Mediterranean foods at H-E-B
2,204 Mediterranean-pattern foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 2,204
1.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (113g)
$7.86 – $9.27 · in stock at 310 of 345 stores
Protein for the money · 20.7 g per $
2.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
$1.18 – $1.20 · in stock at 342 of 345 stores
Protein for the money · 19.5 g per $
3.Riverence Whole Rainbow Trout, 32 oz
- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
per 1 serving (113g)
$7.97 · in stock at 80 of 345 stores
Protein for the money · 20.1 g per $
4.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
per 1 fillet (113g)
$17.47 – $19.68 · in stock at 254 of 345 stores
Protein for the money · 18.2 g per $
5.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
per 4 oz (113g)
$11.44 – $12.47 · in stock at 321 of 345 stores
Protein for the money · 23.8 g per $Why it's mediterranean
Fish is a core component of the Mediterranean diet.
- Tilapia (Oreochromis Niloticus)
6.Hill Country Fare Chunk Light Tuna in Water, 12 oz
- Cals
- 90
- Protein
- 18g
- Carbs
- 2g
- Fat
- 1g
per 3 oz drained (85g / 1/3 cup)
$2.28 – $2.53 · in stock at 225 of 345 stores
Protein for the money · 22.5 g per $
7.Frozen Cooked Black Mussels, 16 oz
- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
per 3 oz (85g)
$2.98 · in stock at 315 of 345 stores
Protein for the money · 28.5 g per $Why it's mediterranean
Mussels are a characteristic seafood in the Mediterranean diet, rich in omega-3s.
- Mussels are commonly included in Mediterranean cuisine
8.Frozen Fish Taco Mahi Chunks, 16 oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (113g)
$7.00 · in stock at 57 of 345 stores
Why it's mediterranean
Fish is a core component of the Mediterranean diet pattern.
- Single ingredient: Mahi-mahi
9.Frozen Premium Seafood Mix with Octopus, 16 oz
- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
$4.97 · in stock at 283 of 345 stores
10.Hill Country Fare Sardines in Water, 4.25 oz
- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
per 1 can (4.25 oz)
$1.12 – $1.20 · in stock at 284 of 345 stores
Protein for the money · 15.4 g per $
Find Mediterranean-pattern foods at your H-E-B in the Fitnibz app
2,194 more, with live stock, aisle and price when available.
Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.