Mediterranean foods at H-E-B
2,127 Mediterranean-pattern foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 2,127

1.H-E-B Long Grain Brown Rice, 2 lbs
- Cals
- 170
- Protein
- 3g
- Carbs
- 34g
- Fat
- 2g
per 1/4 cup (45g)
$1.24 – $1.67 · in stock at 345 of 345 stores

2.H-E-B Black Beans, 15 oz
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0.5g
per 1/2 cup (121g)
$0.85 – $0.92 · in stock at 345 of 345 stores

3.H-E-B Diced Tomatoes, 14.5 oz
- Cals
- 25
- Protein
- 1g
- Carbs
- 4.8g
- Fat
- 0g
per 1/2 cup (121g)
$1.08 · in stock at 345 of 345 stores

4.H-E-B No Salt Added Black Beans, 15 oz
- Cals
- 110
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
per 1/2 cup (130g)
$0.85 – $0.92 · in stock at 345 of 345 stores

5.Bush's Best Pinto Beans, 16 oz
- Cals
- 80
- Protein
- 5g
- Carbs
- 15g
- Fat
- 0g
per 1/2 cup (130g)
$1.37 – $1.48 · in stock at 345 of 345 stores

6.Bush's Best Black Beans, 15 oz
- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
per 1/2 cup (130g)
$1.37 – $1.48 · in stock at 345 of 345 stores

7.H-E-B Pinto Beans, 16 oz
- Cals
- 80
- Protein
- 7g
- Carbs
- 21g
- Fat
- 1g
per 1/4 cup dry (35g)
$1.24 · in stock at 345 of 345 stores

8.H-E-B Pinto Beans, 15.5 oz
- Cals
- 100
- Protein
- 6g
- Carbs
- 22g
- Fat
- 0g
per 1/2 cup (130g)
$0.92 · in stock at 345 of 345 stores

9.H-E-B No Salt Added Pinto Beans, 15.5 oz
- Cals
- 100
- Protein
- 6g
- Carbs
- 19g
- Fat
- 0g
per 1/2 cup (126g)
$0.92 · in stock at 345 of 345 stores

10.H-E-B Lentils, 16 oz
- Cals
- 100
- Protein
- 9g
- Carbs
- 18g
- Fat
- 0.5g
per 1/4 cup (32g)
$1.76 – $2.18 · in stock at 345 of 345 stores
Find Mediterranean-pattern foods at your H-E-B in the Fitnibz app
2,117 more, with live stock, aisle and price when available.
Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.