Mediterranean foods at H-E-B

2,127 Mediterranean-pattern foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

How every item below qualifies

Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

Showing 10 of 2,127

  1. H-E-B Long Grain Brown Rice, 2 lbs

    1.H-E-B Long Grain Brown Rice, 2 lbs

    Cals
    170
    Protein
    3g
    Carbs
    34g
    Fat
    2g

    per 1/4 cup (45g)

    $1.24 – $1.67 · in stock at 345 of 345 stores

  2. H-E-B Black Beans, 15 oz

    2.H-E-B Black Beans, 15 oz

    Cals
    110
    Protein
    7g
    Carbs
    20g
    Fat
    0.5g

    per 1/2 cup (121g)

    $0.85 – $0.92 · in stock at 345 of 345 stores

  3. H-E-B Diced Tomatoes, 14.5 oz

    3.H-E-B Diced Tomatoes, 14.5 oz

    Cals
    25
    Protein
    1g
    Carbs
    4.8g
    Fat
    0g

    per 1/2 cup (121g)

    $1.08 · in stock at 345 of 345 stores

  4. H-E-B No Salt Added Black Beans, 15 oz

    4.H-E-B No Salt Added Black Beans, 15 oz

    Cals
    110
    Protein
    7g
    Carbs
    21g
    Fat
    0g

    per 1/2 cup (130g)

    $0.85 – $0.92 · in stock at 345 of 345 stores

  5. Bush's Best Pinto Beans, 16 oz

    5.Bush's Best Pinto Beans, 16 oz

    Cals
    80
    Protein
    5g
    Carbs
    15g
    Fat
    0g

    per 1/2 cup (130g)

    $1.37 – $1.48 · in stock at 345 of 345 stores

  6. Bush's Best Black Beans, 15 oz

    6.Bush's Best Black Beans, 15 oz

    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g

    per 1/2 cup (130g)

    $1.37 – $1.48 · in stock at 345 of 345 stores

  7. H-E-B Pinto Beans, 16 oz

    7.H-E-B Pinto Beans, 16 oz

    Cals
    80
    Protein
    7g
    Carbs
    21g
    Fat
    1g

    per 1/4 cup dry (35g)

    $1.24 · in stock at 345 of 345 stores

  8. H-E-B Pinto Beans, 15.5 oz

    8.H-E-B Pinto Beans, 15.5 oz

    Cals
    100
    Protein
    6g
    Carbs
    22g
    Fat
    0g

    per 1/2 cup (130g)

    $0.92 · in stock at 345 of 345 stores

  9. H-E-B No Salt Added Pinto Beans, 15.5 oz

    9.H-E-B No Salt Added Pinto Beans, 15.5 oz

    Cals
    100
    Protein
    6g
    Carbs
    19g
    Fat
    0g

    per 1/2 cup (126g)

    $0.92 · in stock at 345 of 345 stores

  10. H-E-B Lentils, 16 oz

    10.H-E-B Lentils, 16 oz

    Cals
    100
    Protein
    9g
    Carbs
    18g
    Fat
    0.5g

    per 1/4 cup (32g)

    $1.76 – $2.18 · in stock at 345 of 345 stores

Find Mediterranean-pattern foods at your H-E-B in the Fitnibz app

2,117 more, with live stock, aisle and price when available.

Other labels at H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.