Weight-loss friendly foods at H-E-B

12,697 weight-loss-friendly foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.

Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

Showing 10 of 12,697

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

Weight-loss friendly foods at H-E-B

1.H-E-B Texas Style Refried Charro Beans, 16 oz

2.H-E-B Bean Dip, 9 oz

3.H-E-B Frozen Blueberries, 16 oz

4.H-E-B Carb Sense Whole Wheat Tortillas, 8 ct

5.Nature's Own 100% Whole Wheat Sliced Bread, 20 oz

6.H-E-B Classic Roast Medium Roast Ground Coffee, 13 oz

7.H-E-B Diced Tomatoes with Green Chiles - Original, 10 oz

8.H-E-B French Style Green Beans, 14.25 oz

9.H-E-B Diced Tomatoes with Green Chiles - Mild, 10 oz

10.H-E-B Chicken Broth, 32 oz

Other labels at H-E-B

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Protein, carbs and calories

Ingredients and sourcing

Vitamins and minerals

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