Weight-loss friendly foods at H-E-B
11,111 weight-loss-friendly foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 11,111
1.Hill Country Fare Boneless Skinless Chicken Tenders Frozen, 48 oz
- Cals
- 100
- Protein
- 22g
- Carbs
- 2g
- Fat
- 0.5g
- Fiber
- 0g
per 4 oz (112g)
$9.79 · in stock at 3 of 345 stores
Protein for the money · 27.2 g per $Why it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
2.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (113g)
$7.86 – $9.27 · in stock at 310 of 345 stores
Protein for the money · 20.7 g per $Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 23g per serving
- dietary fiber: 0g per serving
3.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag
- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 4 oz (112g)
$8.99 – $9.47 · in stock at 331 of 345 stores
Protein for the money · 28.6 g per $Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
4.Sager Creek Farms Boneless Skinless Chicken Breasts, 48 oz
- Cals
- 110
- Protein
- 20g
- Carbs
- 1g
- Fat
- 3g
- Fiber
- 0g
per 4 oz (112g)
$6.15 – $7.10 · in stock at 13 of 345 stores
Protein for the money · 35.6 g per $Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
5.Skipper's Best Frozen Whole Tilapia, 48 oz
- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4.00 oz (100g)
$11.44 · in stock at 4 of 345 stores
Protein for the money · 21 g per $Why it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 can drained (113g)
$1.18 – $1.20 · in stock at 342 of 345 stores
Protein for the money · 19.5 g per $Why it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 23g per serving
- dietary fiber: 0g per serving
7.Riverence Whole Rainbow Trout, 32 oz
- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
per 1 serving (113g)
$7.97 · in stock at 80 of 345 stores
Protein for the money · 20.1 g per $Why it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
8.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag
- Cals
- 135
- Protein
- 25.6g
- Carbs
- 0g
- Fat
- 2.8g
- Fiber
- 0g
per 4 oz (112g)
$14.69 · in stock at 221 of 345 stores
Protein for the money · 35.4 g per $Why it's weight-loss friendly
- calories: 135 kcal per serving
- protein: 25.6g per serving
- dietary fiber: 0g per serving
9.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 1 fillet (113g)
$17.47 – $19.68 · in stock at 254 of 345 stores
Protein for the money · 18.2 g per $Why it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
10.Fresh Chicken Livers, 1.25 lb
- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112 g)
$1.96 – $2.19 · in stock at 331 of 345 stores
Protein for the money · 48.1 g per $Why it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
Find weight-loss-friendly foods at your H-E-B in the Fitnibz app
11,101 more, with live stock, aisle and price when available.
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.