Keto foods at H-E-B
10,689 keto foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
We count net carbs from the label, so a zero-carb item like sparkling water qualifies while a "low sugar" cracker usually does not.
Showing 10 of 10,689
1.Quest 20g Protein Bar - Blueberry Muffin, 2.12 oz
- Cals
- 170
- Protein
- 20g
- Carbs
- 23g
- Fat
- 6g
- Fiber
- 13g
per 1 bar (60g)
$2.98 · in stock at 1 of 345 stores
Protein for the money · 80.5 g per $Why it's keto
Net carbs = 4g per serving (total carbs 23g - fiber 13g - sugar alcohols 6g = 4g), aligned with keto diet.
- Net Carbs 4g
- Keto Friendly
2.Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
- Cals
- 150
- Protein
- 25g
- Carbs
- 5g
- Fat
- 3g
- Fiber
- 2g
per 1 scoop (37g)
$44.99 · in stock at 201 of 345 stores
Protein for the money · 15 g per $Why it's keto
Net carbs (total carbs minus fiber) is 3g per serving, below 5g threshold.
- Net carbs: 3g
3.Bucked Up Lightly Carbonated 25g Protein Drink - Green Apple, 16 oz
- Cals
- 100
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 can (473ml)
$4.50 – $5.98 · in stock at 127 of 345 stores
Why it's keto
Contains 0g total carbs, 0g sugars, and 25g protein per serving, fitting keto macronutrient profile.
- Total Carbohydrate: 0g
- Protein: 25g
4.Legendary Foods Nacho Cheese Popped 20g Protein Chips, 4 pk
- Cals
- 160
- Protein
- 20g
- Carbs
- 4g
- Fat
- 8g
- Fiber
- 0.5g
per 1 bag (34g)
$9.87 – $9.98 · in stock at 251 of 345 stores
Why it's keto
Net carbs are 3-4g per serving, fitting a ketogenic diet.
- 3-4g net carbs
- Keto friendly
5.Bootylicious 25g Protein Muffin Cup - Chocolate Peanut Butter, 2.75 oz
- Cals
- 230
- Protein
- 25g
- Carbs
- 32g
- Fat
- 9g
- Fiber
- 15g
per 1 container (78g)
$2.48 · in stock at 245 of 345 stores
Why it's keto
Net carbs calculated as 5g per serving (32g total carbs - 15g fiber - 12g erythritol) meets keto threshold of ≤5g net carbs.
- total carbs: 32g
- fiber: 15g
- erythritol: 12g (per brand site)
6.Legendary Foods 20g Protein Tasty Pastry - Chocolate Cake, 2.2 oz
- Cals
- 180
- Protein
- 20g
- Carbs
- 23g
- Fat
- 8g
- Fiber
- 9g
per 1 pastry (2.2 oz)
$1.93 – $2.98 · in stock at 321 of 345 stores
Why it's keto
Net carbs 4g per serving, 20g protein, 8g fat, suitable for ketogenic diet.
- 4g net carbs
- 20g protein
- 180 calories
7.Chike 20g Whey Protein Iced Coffee Single Serve Packet - Espresso & Cream, 1.13 oz
- Cals
- 120
- Protein
- 20g
- Carbs
- 5g
- Fat
- 2g
- Fiber
- 1g
per 1 packet
$3.25 · in stock at 100 of 345 stores
Why it's keto
Net carbs per serving are 4g (total carbs 5g minus fiber 1g), which is under the typical keto threshold of 5g per serving.
- total carbohydrate 5g
- dietary fiber 1g
- net carbs 4g
8.La Boucherie Pork Tenderloin Wrapped in Bacon with Shrimp , 28 oz
- Cals
- 160
- Protein
- 20g
- Carbs
- 1g
- Fat
- 8.5g
- Fiber
- 0g
per 4 oz (113 g)
$14.93 – $22.99 · in stock at 177 of 345 stores
Why it's keto
Net carbs per serving is 1g, with approximately 8.5g fat and 20g protein, fitting keto macros.
- Total Carbohydrate 1g
- Calories 160
9.King Cheese Spirella Minis Snack Pack - Spicy Chorizo & Queso Oaxaca, 3.84 oz
- Cals
- 363
- Protein
- 42.4g
- Carbs
- 8.1g
- Fat
- 22.2g
- Fiber
- 4g
per 1 pack (108.9g)
$5.98 · in stock at 58 of 345 stores
Why it's keto
Net carbs per serving estimated at 4g (total carbs 8.1g - fiber 4.0g). High fat (22.2g) and protein (42.4g) per serving.
- Total Carbohydrate 8.1g
- Dietary Fiber 4.0g
- Total Fat 22.2g
10.Quest Original-Style 19g Protein Chips - Sour Cream & Onion, 4 ct
- Cals
- 140
- Protein
- 19g
- Carbs
- 5g
- Fat
- 5g
- Fiber
- 1g
per 1 bag (32g)
$9.48 · in stock at 73 of 345 stores
Why it's keto
Net carbs per serving are 4g (total carbs 5g minus fiber 1g), below the 5g keto threshold.
- Total Carbohydrate: 5g
- Dietary Fiber: 1g
- Net carbs: 4g
Find keto foods at your H-E-B in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.