Whole30 foods at H-E-B
3,616 Whole30-compatible foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Products whose ingredients are all allowed on the Whole30 elimination protocol: no added sugar, grains, legumes, dairy, alcohol, carrageenan or sulfites. Very few packaged foods qualify, so this list is short by design.
Showing 10 of 3,616
1.H-E-B Frozen Blueberries, 16 oz
- Cals
- 70
- Protein
- 0g
- Carbs
- 17g
- Fat
- 1g
per 1 cup (140g)
$2.53 – $3.12 · in stock at 345 of 345 stores
Why it's whole30
Plain frozen blueberries are compliant with Whole30.
- Blueberries
2.H-E-B Classic Roast Medium Roast Ground Coffee, 13 oz
- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tbsp (5g)
$7.96 – $7.98 · in stock at 345 of 345 stores
Why it's whole30
Single ingredient coffee, compliant with Whole30.
- Ingredients: Coffee
3.Hill Country Fare Diced Mild Green Chiles, 4 oz
- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 2 Tbsp (30g)
$0.85 – $1.36 · in stock at 345 of 345 stores
Why it's whole30
Ingredients are compliant with Whole30: no added sugar, no grains, no dairy, no legumes, no sulfites.
- ingredients: green chile peppers, water, calcium chloride, citric acid, salt
4.Hill Country Fare Diced Mild Green Chiles, 7 oz
- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 2 Tbsp (30g)
$1.88 · in stock at 345 of 345 stores
Why it's whole30
No added sugar, grains, dairy, or legumes. Contains only compliant ingredients.
- Ingredients: GREEN CHILE PEPPERS, WATER, CONTAINS LESS THAN 2% OF: CALCIUM CHLORIDE, CITRIC ACID, SALT.
- Sugars 0g
5.H-E-B Petite Diced Tomatoes, 14.5 oz
- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
per 1/2 cup (122g)
$1.08 · in stock at 345 of 345 stores
Why it's whole30
Diced tomatoes with no added sugar and compliant additives (citric acid, calcium chloride) are Whole30 approved.
- No added sugars
- Ingredients: Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid
6.H-E-B Ode to Olives Large Ripe Pitted Black Olives, 6 oz
- Cals
- 25
- Protein
- 0g
- Carbs
- 1g
- Fat
- 2g
per 4 olives (15g)
$1.59 – $2.08 · in stock at 345 of 345 stores
Why it's whole30
Ingredients are compliant: olives, water, sea salt, and ferrous gluconate (allowed additive). No added sugar, grains, dairy, or legumes.
- Ripe Olives, Water, Sea Salt, Ferrous Gluconate
7.Louisiana Original Hot Sauce, 6 oz
- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tsp (5mL)
$1.52 – $1.82 · in stock at 345 of 345 stores
Why it's whole30
No added sugar, grains, dairy, or non-compliant additives. Ingredients are Whole30-compliant.
- Aged Peppers, Distilled Vinegar, Salt
- 0g Sugars
8.Hill Country Fare Pecan Pieces, 2 oz
- Cals
- 200
- Protein
- 3g
- Carbs
- 4g
- Fat
- 20g
per 1/4 cup (28g)
$2.00 · in stock at 345 of 345 stores
Why it's whole30
Pecans are a single-ingredient whole food compliant with Whole30; no added sugar, grains, or dairy.
- ingredients: Pecans
- sugar: 1g (natural)
- no added sugars on label
9.H-E-B Classic Decaf Medium Roast Ground Coffee, 13 oz
- Cals
- 2
- Protein
- 0.3g
- Carbs
- 0g
- Fat
- 0.1g
per 1 cup (8 fl oz) brewed
$6.89 – $7.37 · in stock at 345 of 345 stores
Why it's whole30
Single ingredient: Decaffeinated Coffee. No added sugar, grains, dairy, or additives. Compliant with Whole30 guidelines.
- Decaffeinated Coffee
10.H-E-B Caffeine-Free Peppermint Herbal Tea Bags, 20 ct
- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tea bag (8 fl oz prepared)
$2.58 – $2.68 · in stock at 345 of 345 stores
Why it's whole30
Herbal tea with no added sugars, grains, or dairy, compliant with Whole30.
- Caffeine-free peppermint herbal tea, no added ingredients.
Find Whole30-compatible foods at your H-E-B in the Fitnibz app
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.