High in folate foods at H-E-B
830 foods high in folate are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 830
1.Fresh Chicken Livers, 1.25 lb
- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Folate
- 668mcg
per 4 oz (112 g)
$1.96 – $2.19 · in stock at 331 of 345 stores
Protein for the money · 48.1 g per $Why it's high in folate
Folate is 668mcg DFE per serving (167% DV), above 80mcg threshold.
- Folate 167mcg per oz (42% DV)
2.Skylark Grass Fed Beef Liver, 16 oz
- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Folate
- 290mcg
per 1 piece (113g)
$3.89 – $5.99 · in stock at 247 of 345 stores
Protein for the money · 15.5 g per $Why it's high in folate
Folate ≥80mcg met (290 per serving).
3.El Mexicano Frijoles Negros Black Beans, 1 lb
- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 128mcg
per 1/4 cup (37.8g)
$0.89 – $1.98 · in stock at 199 of 345 stores
Protein for the money · 59.2 g per $Why it's high in folate
Folate ≥80mcg met (128 per serving).
4.Rio Grande Foods Rio Grande Foods Frijol Hondureño Rojo De Seda, 64 oz
- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 140mcg
per 0.25 Cup (36g)
$9.82 · in stock at 8 of 345 stores
Protein for the money · 40.7 g per $Why it's high in folate
Folate ≥80mcg met (140 per serving).
5.La Toña Frijoles Rojos Salvadorenos, 32 oz
- Cals
- 254
- Protein
- 17.4g
- Carbs
- 45.6g
- Fat
- 1g
- Folate
- 200mcg
per 1 cup (200g)
$4.18 – $4.58 · in stock at 65 of 345 stores
Protein for the money · 51 g per $Why it's high in folate
Folate = 200mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 200mcg per serving
6.Supreme Urad Dall Washed Lentils, 2 lbs
- Cals
- 330
- Protein
- 27g
- Carbs
- 53g
- Fat
- 1.5g
- Folate
- 90mcg
per 1/2 cup (101g)
$3.78 · in stock at 1 of 345 stores
Protein for the money · 64.3 g per $Why it's high in folate
Folate ≥80mcg met (90 per serving).
7.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Folate
- 350mcg
per 3/4 cup (113g)
$1.87 – $2.61 · in stock at 330 of 345 stores
Protein for the money · 16.2 g per $Why it's high in folate
Provides approximately 350mcg folate per serving, exceeding 20% DV.
- Folate: ~350mcg per serving
8.Supreme Whole Moong Beans, 4 lbs
- Cals
- 340
- Protein
- 24g
- Carbs
- 59g
- Fat
- 1g
- Folate
- 625mcg
per 0.5 Cup
$7.28 – $7.68 · in stock at 19 of 345 stores
Protein for the money · 58.5 g per $Why it's high in folate
Folate ≥80mcg met (625 per serving).
9.Solem Cooked Lentils, 8 oz
- Cals
- 264
- Protein
- 20.5g
- Carbs
- 45.7g
- Fat
- 0.9g
- Folate
- 411mcg
per 1 package (8 oz (227g))
$3.98 · in stock at 38 of 345 stores
Why it's high in folate
Folate is 411mcg per serving, far above the 20% DV threshold of 80mcg.
- folate: 411mcg per serving
10.Wei-Chuan Frozen Soy Bean Kernels, 16 oz
- Cals
- 105
- Protein
- 10g
- Carbs
- 8.4g
- Fat
- 3.5g
- Folate
- 303mcg
per 1 cup (90g)
$3.38 · in stock at 130 of 345 stores
Why it's high in folate
Folate ≥80mcg met (303 per serving).
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.