High in folate foods at H-E-B
852 foods high in folate are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 852
1.H-E-B Garden Rotini Pasta Noodles, 16 oz
- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 205mcg
per ¾ cup (56g)
$0.98 – $1.12 · in stock at 345 of 345 stores
Why it's high in folate
Folate ≥80mcg met (205 per serving).
2.Bush's Best Black Beans, 15 oz
- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Folate
- 128mcg
per 1/2 cup (130g)
$1.37 – $1.48 · in stock at 345 of 345 stores
Why it's high in folate
Folate ≥80mcg met (128 per serving).
3.Kellogg's Froot Loops Cereal Cup, 1.5 oz
- Cals
- 160
- Protein
- 2g
- Carbs
- 37g
- Fat
- 1.5g
- Folate
- 85mcg
per 1 Container (42g)
$1.00 – $1.28 · in stock at 345 of 345 stores
Why it's high in folate
Folate content is 85 mcg DFE per serving, which is 21% of the daily value (≥20% DV threshold).
- Folate (50 mcg Folic Acid) 85 mcg (20% DV)
4.H-E-B Garbanzo Beans, 16 oz
- Cals
- 130
- Protein
- 8g
- Carbs
- 24g
- Fat
- 0.5g
- Folate
- 130mcg
per 1/4 cup dry
$1.33 – $1.98 · in stock at 345 of 345 stores
Why it's high in folate
Folate ≥80mcg met (130 per serving).
5.H-E-B Boil in Bag Enriched Long Grain White Rice, 4 ct
- Cals
- 210
- Protein
- 4g
- Carbs
- 49g
- Fat
- 0g
- Folate
- 155mcg
per 1/2 cup (59g dry rice, makes about 1 cup cooked)
$1.62 – $1.76 · in stock at 345 of 345 stores
Why it's high in folate
Folate is 155mcg per serving, exceeding the FDA 'high in' threshold of 80mcg DFE.
- folate: 155mcg
6.General Mills Oat Crunch Cinnamon Cheerios Cereal - Family Size, 24 oz
- Cals
- 220
- Protein
- 4g
- Carbs
- 43g
- Fat
- 4.5g
- Folate
- 215mcg
per 1 cup
$4.97 · in stock at 345 of 345 stores
Why it's high in folate
Folic acid content is 215mcg per serving, providing over 50% DV, well above the 20% DV threshold.
- Folic Acid 215mcg
7.H-E-B Navy Beans, 15.5 oz
- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 120mcg
per 1/2 cup (130g)
$0.92 · in stock at 345 of 345 stores
Why it's high in folate
Folate ≥80mcg met (120 per serving).
8.H-E-B Frozen Waffles - Buttermilk, 10 ct
- Cals
- 200
- Protein
- 3g
- Carbs
- 31g
- Fat
- 7g
- Folate
- 90mcg
per 2 Waffles (70g)
$1.98 – $2.26 · in stock at 344 of 345 stores
Why it's high in folate
Folate ≥80mcg met (90 per serving).
9.H-E-B Sugar Frosted Flakes Cereal, 17 oz
- Cals
- 120
- Protein
- 2g
- Carbs
- 27g
- Fat
- 0g
per 3/4 cup (30g)
$2.98 · in stock at 344 of 345 stores
Why it's high in folate
Folate ≥80mcg met (100 per serving).
10.H-E-B Frozen Waffles - Buttermilk, Family Pack, 24 ct
- Cals
- 210
- Protein
- 4g
- Carbs
- 28g
- Fat
- 9g
- Folate
- 90mcg
per 2 waffles (70g)
$3.77 – $4.14 · in stock at 344 of 345 stores
Why it's high in folate
Folate ≥80mcg met (90 per serving).
Find foods high in folate at your H-E-B in the Fitnibz app
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Protein, carbs and calories
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.