High in iron foods at H-E-B
1,094 foods high in iron are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 1,094
1.De Wafelbakkers Frozen Pancakes - Buttermilk, 18 ct
- Cals
- 260
- Protein
- 6g
- Carbs
- 46g
- Fat
- 5g
- Iron
- 4mg
per 3 Pancakes (117g)
$3.48 – $3.78 · in stock at 345 of 345 stores
Why it's high in iron
Iron is 4mg per serving, which is 20% of the Daily Value.
- Iron 4mg (20% DV)
2.General Mills Honey Nut Cheerios Cereal - Family Size, 18.8 oz
- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup (37g)
$4.97 · in stock at 345 of 345 stores
Why it's high in iron
Iron content is 3.6 mg per serving, which is 20% of the Daily Value.
- Iron 3.6mg, 20% DV
3.Cap'n Crunch Crunch Berries Cereal , 11.7 oz
- Cals
- 160
- Protein
- 2g
- Carbs
- 34g
- Fat
- 2g
- Iron
- 7.5mg
per 1 cup (40g)
$2.97 – $3.98 · in stock at 345 of 345 stores
Why it's high in iron
Iron ≥3.6mg met (7.5 per serving).
4.Kellogg's Froot Loops Cereal Cup, 1.5 oz
- Cals
- 160
- Protein
- 2g
- Carbs
- 37g
- Fat
- 1.5g
- Iron
- 4.8mg
per 1 Container (42g)
$1.00 – $1.28 · in stock at 345 of 345 stores
Why it's high in iron
Iron content is 4.8 mg per serving, which is 27% of the daily value (≥20% DV threshold).
- Iron 4.8 mg (25% DV)
5.General Mills Oat Crunch Cinnamon Cheerios Cereal - Family Size, 24 oz
- Cals
- 220
- Protein
- 4g
- Carbs
- 43g
- Fat
- 4.5g
- Iron
- 16.2mg
per 1 cup
$4.97 · in stock at 345 of 345 stores
Why it's high in iron
Iron content is 16.2mg per serving, which is 90% DV, well above the 20% DV threshold.
- Iron 16.2mg (90% DV)
6.H-E-B Frozen Waffles - Buttermilk, 10 ct
- Cals
- 200
- Protein
- 3g
- Carbs
- 31g
- Fat
- 7g
- Iron
- 3.6mg
per 2 Waffles (70g)
$1.98 – $2.26 · in stock at 344 of 345 stores
Why it's high in iron
Iron ≥3.6mg met (3.6 per serving).
7.H-E-B Sugar Frosted Flakes Cereal, 17 oz
- Cals
- 120
- Protein
- 2g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 5mg
per 3/4 cup (30g)
$2.98 · in stock at 344 of 345 stores
Why it's high in iron
Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5mg per serving
8.H-E-B Frozen Waffles - Buttermilk, Family Pack, 24 ct
- Cals
- 210
- Protein
- 4g
- Carbs
- 28g
- Fat
- 9g
- Iron
- 4mg
per 2 waffles (70g)
$3.77 – $4.14 · in stock at 344 of 345 stores
Why it's high in iron
Iron content is 4mg per serving, which is >20% DV (3.6mg).
- Iron: 4mg per serving (45% DV)
9.H-E-B Texas Style Chili - No Beans, 15 oz
- Cals
- 380
- Protein
- 19g
- Carbs
- 20g
- Fat
- 22g
- Iron
- 4mg
per 1 Cup (250g)
$2.38 · in stock at 344 of 345 stores
Why it's high in iron
Iron ≥3.6mg met (4 per serving).
10.H-E-B Texas Style Chili with Beans, 15 oz
- Cals
- 380
- Protein
- 27g
- Carbs
- 16g
- Fat
- 23g
- Iron
- 4mg
per 1 cup (250g)
$2.18 · in stock at 344 of 345 stores
Why it's high in iron
Iron is 4mg per serving, which meets the FDA threshold of 3.6mg (20% DV).
- Iron 4mg (20% DV)
Find foods high in iron at your H-E-B in the Fitnibz app
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.