High in iron foods at H-E-B
1,076 foods high in iron are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 1,076
1.Fresh Chicken Livers, 1.25 lb
- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 12mg
per 4 oz (112 g)
$1.96 – $2.19 · in stock at 331 of 345 stores
Protein for the money · 48.1 g per $Why it's high in iron
Iron is 12mg per serving, exceeding 20% DV (3.6mg).
- Iron 12mg (67% DV)
2.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Iron
- 3.9mg
per 4 oz (112g) raw
$10.98 · in stock at 267 of 345 stores
Why it's high in iron
Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.9mg per serving
3.Frozen Cooked Black Mussels, 16 oz
- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 3.6mg
per 3 oz (85g)
$2.98 · in stock at 315 of 345 stores
Protein for the money · 28.5 g per $Why it's high in iron
Iron content is 3.6mg per serving, 20% DV.
- iron 20% per serving
4.Thomas Farms Frozen Free Range Bone-In Goat Cubes, 32 oz
- Cals
- 160
- Protein
- 30g
- Carbs
- 0g
- Fat
- 3.5g
- Iron
- 4mg
per 2 pieces (113g)
$14.99 · in stock at 28 of 345 stores
Protein for the money · 16 g per $Why it's high in iron
Iron is 4mg per serving, meeting the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 4mg (45% DV)
5.Skylark Grass Fed Beef Liver, 16 oz
- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5.4mg
per 1 piece (113g)
$3.89 – $5.99 · in stock at 247 of 345 stores
Protein for the money · 15.5 g per $Why it's high in iron
Iron is 5.4mg per serving (30% DV), exceeding the FDA 'high in' threshold of 3.6mg.
- Iron 30% DV
6.La Toña Frijoles Rojos Salvadorenos, 32 oz
- Cals
- 254
- Protein
- 17.4g
- Carbs
- 45.6g
- Fat
- 1g
- Iron
- 3.6mg
per 1 cup (200g)
$4.18 – $4.58 · in stock at 65 of 345 stores
Protein for the money · 51 g per $Why it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
7.Supreme Urad Dall Washed Lentils, 2 lbs
- Cals
- 330
- Protein
- 27g
- Carbs
- 53g
- Fat
- 1.5g
- Iron
- 8.3mg
per 1/2 cup (101g)
$3.78 · in stock at 1 of 345 stores
Protein for the money · 64.3 g per $Why it's high in iron
Provides 8.3mg iron per serving, which is 35% of the Daily Value (≥20% DV).
- Iron: 8.3mg per serving (35% DV)
8.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 3.6mg
per 4 oz (112g)
$13.99 · in stock at 196 of 345 stores
Why it's high in iron
Iron content per serving is 3.6mg, meeting the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron 20%
9.Supreme Whole Moong Beans, 4 lbs
- Cals
- 340
- Protein
- 24g
- Carbs
- 59g
- Fat
- 1g
- Iron
- 6mg
per 0.5 Cup
$7.28 – $7.68 · in stock at 19 of 345 stores
Protein for the money · 58.5 g per $Why it's high in iron
Iron ≥3.6mg met (6 per serving).
10.Force of Nature Fresh Grass Fed Bison Tenderloin Steak, 6 oz
- Cals
- 180
- Protein
- 38g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 4.5mg
per 6 oz (170g)
$20.99 · in stock at 55 of 345 stores
Why it's high in iron
Estimated iron content is about 4.5mg per serving (170g), which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 6mg per 8 oz (from similar bison sirloin product)
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.