PCOS-friendly foods at H-E-B
4,796 PCOS-friendly foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 4,796
1.H-E-B Frozen Blueberries, 16 oz
- Cals
- 70
- Protein
- 0g
- Carbs
- 17g
- Fat
- 1g
- Fiber
- 4g
- Sugar
- 12g
per 1 cup (140g)
$2.53 – $3.12 · in stock at 345 of 345 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
2.H-E-B Carb Sense Whole Wheat Tortillas, 8 ct
- Cals
- 45
- Protein
- 4g
- Carbs
- 10g
- Fat
- 1.5g
- Fiber
- 6g
- Sugar
- 0g
per 1 tortilla (28g)
$3.24 · in stock at 345 of 345 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 6g per serving
3.Nature's Own 100% Whole Wheat Sliced Bread, 20 oz
- Cals
- 60
- Protein
- 3g
- Carbs
- 12g
- Fat
- 0.5g
- Fiber
- 2g
- Sugar
- 1g
per 1 Slice (26g/0.9oz)
$3.76 · in stock at 345 of 345 stores
Why it's pcos-friendly
- added sugars: 1g per serving
- dietary fiber: 2g per serving
4.H-E-B Mexican Style Shredded Cheese Blend, 8 oz
- Cals
- 110
- Protein
- 6g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 0g
per 1/4 cup (28g)
$2.98 · in stock at 345 of 345 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
5.H-E-B Diced Tomatoes with Green Chiles - Mild, 10 oz
- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 1/2 cup (121g)
$0.95 – $0.98 · in stock at 345 of 345 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
6.Hill Country Fare Tomato Ketchup, 24 oz
- Cals
- 20
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 4g
per 1 Tbsp (17g)
$1.64 – $1.67 · in stock at 345 of 345 stores
Why it's pcos-friendly
- added sugars: 4g per serving
- dietary fiber: 0g per serving
7.H-E-B Tomato Sauce, 15 oz
- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 3g
per 1/3 cup (76g)
$1.08 · in stock at 345 of 345 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
8.H-E-B Black Beans, 15 oz
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0.5g
- Fiber
- 7g
- Sugar
- 1g
per 1/2 cup (121g)
$0.85 – $0.92 · in stock at 345 of 345 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 7g per serving
9.Ranch Style Beans Canned Pinto Beans, 15 oz
- Cals
- 150
- Protein
- 7g
- Carbs
- 22g
- Fat
- 3.5g
- Fiber
- 6.9g
- Sugar
- 2g
per 1/2 cup (131g)
$1.36 · in stock at 345 of 345 stores
Why it's pcos-friendly
- added sugars: 1g per serving
- dietary fiber: 6.9g per serving
10.H-E-B No Salt Added Tomato Sauce, 8 oz
- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 2g
per 1/4 cup (61g)
$0.55 – $0.58 · in stock at 345 of 345 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
Find PCOS-friendly foods at your H-E-B in the Fitnibz app
4,786 more, with live stock, aisle and price when available.
Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.