IBS-friendly foods at H-E-B
1,277 IBS-friendly foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 1,277
1.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (113g)
$7.86 – $9.27 · in stock at 310 of 345 stores
Protein for the money · 20.7 g per $Why it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
2.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 4 oz (112g)
$8.69 – $9.79 · in stock at 331 of 345 stores
Protein for the money · 33.2 g per $Why it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
3.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 can drained (113g)
$1.18 – $1.20 · in stock at 342 of 345 stores
Protein for the money · 19.5 g per $Why it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
4.Hill Country Fare Boneless Skinless Breasts , 3 lb
- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 4 oz (112 g)
$9.47 · in stock at 1 of 345 stores
Protein for the money · 28.3 g per $Why it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
5.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
$9.99 · in stock at 246 of 345 stores
Protein for the money · 19.5 g per $Why it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
6.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag
- Cals
- 135
- Protein
- 25.6g
- Carbs
- 0g
- Fat
- 2.8g
- Fiber
- 0g
per 4 oz (112g)
$14.69 · in stock at 221 of 345 stores
Protein for the money · 35.4 g per $Why it's ibs-friendly
- total fat: 2.8g per serving
- sugar alcohols: unknown
7.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 1 fillet (113g)
$17.47 – $19.68 · in stock at 254 of 345 stores
Protein for the money · 18.2 g per $Why it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
8.Fresh Chicken Livers, 1.25 lb
- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112 g)
$1.96 – $2.19 · in stock at 331 of 345 stores
Protein for the money · 48.1 g per $Why it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
9.Para Todos Diced Beef Tripe, 64 oz
- Cals
- 201
- Protein
- 28g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 8 oz (about 227g)
$13.59 · in stock at 137 of 345 stores
Protein for the money · 16.5 g per $Why it's ibs-friendly
- total fat: 9g per serving
- sugar alcohols: unknown
10.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
- Fiber
- 0g
per 4 oz (113g)
$11.44 – $12.47 · in stock at 321 of 345 stores
Protein for the money · 23.8 g per $Why it's ibs-friendly
- total fat: 1.9g per serving
- sugar alcohols: unknown
Find IBS-friendly foods at your H-E-B in the Fitnibz app
1,267 more, with live stock, aisle and price when available.
Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.