IBS-friendly foods at H-E-B
1,255 IBS-friendly foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 1,255
1.H-E-B Enriched Long Grain White Rice, 2 lbs
- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Fiber
- 0g
per 0.25 cup (1.6 oz)
$1.62 – $1.77 · in stock at 345 of 345 stores
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
2.H-E-B Ode to Olives Large Ripe Pitted Black Olives, 6 oz
- Cals
- 25
- Protein
- 0g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 0g
per 4 olives (15g)
$1.59 – $2.08 · in stock at 345 of 345 stores
Why it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
3.H-E-B Boil in Bag Enriched Long Grain White Rice, 4 ct
- Cals
- 210
- Protein
- 4g
- Carbs
- 49g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (59g dry rice, makes about 1 cup cooked)
$1.62 – $1.76 · in stock at 345 of 345 stores
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs
- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 4 oz (112g)
$7.81 · in stock at 344 of 345 stores
Why it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
5.H-E-B No Sugar Added Creamy Almond Butter, 16 oz
- Cals
- 190
- Protein
- 6g
- Carbs
- 6g
- Fat
- 17g
- Fiber
- 3g
per 2 tbsp (31g)
$6.74 · in stock at 344 of 345 stores
Why it's ibs-friendly
- total fat: 17g per serving
- sugar alcohols: unknown
6.Kikkoman 100% Pure Sesame Oil, 5 oz
- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15mL)
$3.38 – $3.48 · in stock at 344 of 345 stores
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
7.H-E-B Organics Extra Virgin Olive Oil, 25.5 oz
- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
$10.58 – $12.98 · in stock at 344 of 345 stores
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
8.Hill Country Fare Sliced Carrots, 14.5 oz
- Cals
- 30
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120g)
$0.96 – $1.07 · in stock at 344 of 345 stores
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
9.Chosen Foods Avocado Oil, 16.9 oz
- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
$11.97 – $12.18 · in stock at 344 of 345 stores
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
10.H-E-B Organics Refined Coconut Oil, 15.5 oz
- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15mL)
$4.98 – $7.74 · in stock at 344 of 345 stores
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: 0g per serving
Find IBS-friendly foods at your H-E-B in the Fitnibz app
1,245 more, with live stock, aisle and price when available.
Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.