Immune-supportive foods at H-E-B

5,087 immune-supportive foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.

Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.

Showing 10 of 5,087

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

Immune-supportive foods at H-E-B

1.H-E-B Fully Cooked Frozen Beef Burgers, 6 ct

2.H-E-B Mexican Style Shredded Cheese Blend, 8 oz

3.H-E-B Diced Tomatoes with Green Chiles - Original, 10 oz

4.H-E-B Diced Tomatoes with Green Chiles - Mild, 10 oz

5.H-E-B Tomato Paste, 6 oz

6.H-E-B Diced Tomatoes, 14.5 oz

7.H-E-B Crushed Tomatoes, 15 oz

8.H-E-B Petite Diced Tomatoes, 14.5 oz

9.Kikkoman All-Purpose Soy Sauce, 10 oz

10.H-E-B Salted Roasted Sunflower Kernels, 7 oz

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Ingredients and sourcing

Vitamins and minerals

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