Blood-pressure friendly foods at H-E-B
3,537 blood-pressure-friendly foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 3,537
1.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sodium
- 60mg
- Potassium
- 340mg
per 4 oz (113g)
$7.86 – $9.27 · in stock at 310 of 345 stores
Protein for the money · 20.7 g per $Why it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 340mg per serving
- magnesium: 28mg per serving
2.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag
- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Sodium
- 75mg
- Potassium
- 410mg
per 4 oz (112g)
$8.99 – $9.47 · in stock at 331 of 345 stores
Protein for the money · 28.6 g per $Why it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 410mg per serving
- magnesium: unknown
3.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Sodium
- 45mg
- Potassium
- 410mg
per 4 oz (112g)
$8.69 – $9.79 · in stock at 331 of 345 stores
Protein for the money · 33.2 g per $Why it's blood-pressure friendly
- sodium: 45mg per serving
- potassium: 410mg per serving
- magnesium: unknown
4.Skipper's Best Frozen Whole Tilapia, 48 oz
- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sodium
- 40mg
- Potassium
- 400mg
per 4.00 oz (100g)
$11.44 · in stock at 4 of 345 stores
Protein for the money · 21 g per $Why it's blood-pressure friendly
- sodium: 40mg per serving
- potassium: 400mg per serving
- magnesium: unknown
5.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 75mg
- Potassium
- 410mg
per 4 oz (112g)
$9.99 · in stock at 246 of 345 stores
Protein for the money · 19.5 g per $Why it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 410mg per serving
- magnesium: unknown
6.Riverence Whole Rainbow Trout, 32 oz
- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Sodium
- 50mg
- Potassium
- 400mg
per 1 serving (113g)
$7.97 · in stock at 80 of 345 stores
Protein for the money · 20.1 g per $Why it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: 400mg per serving
- magnesium: 30mg per serving
7.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag
- Cals
- 135
- Protein
- 25.6g
- Carbs
- 0g
- Fat
- 2.8g
- Sodium
- 50mg
- Potassium
- 374mg
per 4 oz (112g)
$14.69 · in stock at 221 of 345 stores
Protein for the money · 35.4 g per $Why it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: 374mg per serving
- magnesium: 31mg per serving
8.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sodium
- 75mg
- Potassium
- 430mg
per 1 fillet (113g)
$17.47 – $19.68 · in stock at 254 of 345 stores
Protein for the money · 18.2 g per $Why it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 430mg per serving
- magnesium: unknown
9.Fresh Chicken Livers, 1.25 lb
- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 80mg
- Potassium
- 250mg
per 4 oz (112 g)
$1.96 – $2.19 · in stock at 331 of 345 stores
Protein for the money · 48.1 g per $Why it's blood-pressure friendly
- sodium: 80mg per serving
- potassium: 250mg per serving
- magnesium: 20mg per serving
10.Aunt Bessie's Pork Stomachs Hog Maws, 48 oz
- Cals
- 170
- Protein
- 28g
- Carbs
- 0g
- Fat
- 6g
- Sodium
- 50mg
per 4 oz (113g)
$9.99 · in stock at 33 of 345 stores
Protein for the money · 33.6 g per $Why it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: unknown
- magnesium: unknown
Find blood-pressure-friendly foods at your H-E-B in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.