Blood-pressure friendly foods at H-E-B
3,309 blood-pressure-friendly foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 3,309
1.H-E-B Frozen Blueberries, 16 oz
- Cals
- 70
- Protein
- 0g
- Carbs
- 17g
- Fat
- 1g
- Sodium
- 0mg
- Potassium
- 80mg
per 1 cup (140g)
$2.53 – $3.12 · in stock at 345 of 345 stores
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 80mg per serving
- magnesium: unknown
2.H-E-B Tomato Paste, 6 oz
- Cals
- 30
- Protein
- 2g
- Carbs
- 6g
- Fat
- 0g
- Sodium
- 20mg
- Potassium
- 300mg
per 2 tbsp (34g)
$0.78 – $0.88 · in stock at 345 of 345 stores
Why it's blood-pressure friendly
- sodium: 20mg per serving
- potassium: 300mg per serving
- magnesium: unknown
3.H-E-B Evaporated Milk, 12 oz
- Cals
- 40
- Protein
- 2g
- Carbs
- 3g
- Fat
- 2g
- Sodium
- 25mg
- Potassium
- 100mg
per 2 tbsp (30 ml)
$0.99 – $1.22 · in stock at 345 of 345 stores
Why it's blood-pressure friendly
- sodium: 25mg per serving
- potassium: 100mg per serving
- magnesium: unknown
4.H-E-B No Salt Added Black Beans, 15 oz
- Cals
- 110
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Sodium
- 5mg
- Potassium
- 390mg
per 1/2 cup (130g)
$0.85 – $0.92 · in stock at 345 of 345 stores
Why it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 390mg per serving
- magnesium: unknown
5.H-E-B Pinto Beans, 16 oz
- Cals
- 80
- Protein
- 7g
- Carbs
- 21g
- Fat
- 1g
- Sodium
- 10mg
- Potassium
- 660mg
per 1/4 cup dry (35g)
$1.24 · in stock at 345 of 345 stores
Why it's blood-pressure friendly
- sodium: 10mg per serving
- potassium: 660mg per serving
- magnesium: unknown
6.H-E-B Petite Diced Tomatoes, 14.5 oz
- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Sodium
- 130mg
- Potassium
- 240mg
per 1/2 cup (122g)
$1.08 · in stock at 345 of 345 stores
Why it's blood-pressure friendly
- sodium: 130mg per serving
- potassium: 240mg per serving
- magnesium: 10mg per serving
7.H-E-B No Salt Added Pinto Beans, 15.5 oz
- Cals
- 100
- Protein
- 6g
- Carbs
- 19g
- Fat
- 0g
- Sodium
- 5mg
- Potassium
- 350mg
per 1/2 cup (126g)
$0.92 · in stock at 345 of 345 stores
Why it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 350mg per serving
- magnesium: unknown
8.H-E-B Lentils, 16 oz
- Cals
- 100
- Protein
- 9g
- Carbs
- 18g
- Fat
- 0.5g
- Sodium
- 10mg
- Potassium
- 260mg
per 1/4 cup (32g)
$1.76 – $2.18 · in stock at 345 of 345 stores
Why it's blood-pressure friendly
- sodium: 10mg per serving
- potassium: 260mg per serving
- magnesium: unknown
9.H-E-B Black Beans, 16 oz
- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Sodium
- 5mg
- Potassium
- 210mg
per ¼ cup dry (35g)
$1.37 – $1.78 · in stock at 345 of 345 stores
Why it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 210mg per serving
- magnesium: unknown
10.Hill Country Fare Sliced Almonds, 5 oz
- Cals
- 170
- Protein
- 6g
- Carbs
- 6g
- Fat
- 14g
- Sodium
- 0mg
- Potassium
- 210mg
per 1 oz (28g/about 1/4 cup)
$2.38 – $2.98 · in stock at 345 of 345 stores
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 210mg per serving
- magnesium: unknown
Find blood-pressure-friendly foods at your H-E-B in the Fitnibz app
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.