Fermented foods at H-E-B
2,719 fermented foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Lacto-fermented or culture-fermented foods such as yoghurt, kefir, sauerkraut, kimchi, kombucha, miso and tempeh. Vinegar pickles do not count.
Showing 10 of 2,719
1.LALA Gold 25g Protein Yogurt Drink - Strawberry, 10 oz
- Cals
- 180
- Protein
- 25g
- Carbs
- 16g
- Fat
- 1.5g
per 1 bottle (296mL)
$2.36 · in stock at 315 of 345 stores
Why it's fermented
Yogurt is a fermented dairy product made with live cultures.
- Cultured Grade A Pasteurized Lowfat Milk
- Contains Live And Active Cultures
2.Mount Teman Roots Original Drink, 10 oz
- Cals
- 113
- Protein
- 7g
- Carbs
- 10g
- Fat
- 0g
per 5.0 fl oz
$6.78 · in stock at 20 of 345 stores
Why it's fermented
Product is naturally fermented, as stated in description.
- natural fermentation
- No alcohol added but up to 5% natural fermentation.
3.Kühne Traditional German Barrel Sauerkraut, 28.5 oz
- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
per 1/2 cup (85g) drained
$5.48 – $5.49 · in stock at 24 of 345 stores
Why it's fermented
Sauerkraut is produced by lactic acid fermentation of cabbage.
- Product is barrel-fermented per description
- Traditional German Barrel Sauerkraut
4.H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz
- Cals
- 100
- Protein
- 17g
- Carbs
- 8g
- Fat
- 0g
per 3/4 cup (170g)
$4.88 – $4.98 · in stock at 343 of 345 stores
Protein for the money · 17.4 g per $Why it's fermented
Yogurt is produced by bacterial fermentation of milk.
- Contains live and active cultures
5.Hill Country Fare 17g Protein Blended Nonfat Greek Yogurt - Plain, 32 oz
- Cals
- 100
- Protein
- 17g
- Carbs
- 8g
- Fat
- 0g
per 3/4 cup (170g)
$2.79 – $3.28 · in stock at 332 of 345 stores
Protein for the money · 26.8 g per $Why it's fermented
Yogurt is a cultured fermented dairy product.
- Cultured yogurt
6.Hengstenberg Bavarian Style Sauerkraut with Wine, 24.3 oz
- Cals
- 45
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
per 1 cup
$5.28 – $5.78 · in stock at 125 of 345 stores
Why it's fermented
Product is sauerkraut, a fermented cabbage product.
- Hengstenberg Bavarian Style Sauerkraut with Wine
- White cabbage, white wine, salt, ascorbic acid
7.Legh's Cabbage Soup, 24.3 oz
- Cals
- 67
- Protein
- 2g
- Carbs
- 7.7g
- Fat
- 2g
per 0.25 jar
$5.98 · in stock at 14 of 345 stores
Why it's fermented
Product contains sauerkraut, which is traditionally fermented cabbage.
- sauerkraut
8.Chobani Non-Fat Fruit on the Bottom Greek Yogurt Variety Pack, 12 ct
- Cals
- 110
- Protein
- 11g
- Carbs
- 15g
- Fat
- 0g
per 1 container (5.3 oz)
$13.48 · in stock at 147 of 345 stores
Why it's fermented
Yogurt is produced by fermentation of milk by live bacterial cultures, and the ingredient list includes live cultures.
- Cultured Nonfat Milk
- 6 Live And Active Cultures
9.H-E-B Shaved Parmesan Romano & Asiago Cheese Blend, 6 oz
- Cals
- 110
- Protein
- 10g
- Carbs
- 0g
- Fat
- 8g
per 1/4 cup (28 g)
$2.98 · in stock at 263 of 345 stores
Protein for the money · 20.5 g per $Why it's fermented
Cheese is produced through bacterial culture fermentation, as indicated by 'Cultured' in ingredients.
- Cultured Pasteurized Milk
- Cultured Pasteurized Cow'S Milk
10.Lightlife Organic Three Grain Tempeh, 8 oz
- Cals
- 190
- Protein
- 19g
- Carbs
- 11g
- Fat
- 8g
per 3 oz (84g)
$4.19 · in stock at 31 of 345 stores
Why it's fermented
Tempeh is a traditional fermented food; ingredients include cultured soybeans with lactic acid.
- CULTURED ORGANIC SOYBEANS (ORGANIC SOYBEANS, LACTIC ACID FROM PLANT SOURCES)
Find fermented foods at your H-E-B in the Fitnibz app
2,709 more, with live stock, aisle and price when available.
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Protein, carbs and calories
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.