Fermented foods at H-E-B
2,673 fermented foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Lacto-fermented or culture-fermented foods such as yoghurt, kefir, sauerkraut, kimchi, kombucha, miso and tempeh. Vinegar pickles do not count.
Showing 10 of 2,673
1.H-E-B Mexican Style Shredded Cheese Blend, 8 oz
- Cals
- 110
- Protein
- 6g
- Carbs
- 0g
- Fat
- 9g
per 1/4 cup (28g)
$2.98 · in stock at 345 of 345 stores
Why it's fermented
Cheese is produced through bacterial fermentation of milk; it is a cultured dairy product.
- Monterey Jack, Cheddar, Asadero and Queso Quesadilla Cheeses (Pasteurized Cultured Milk, Salt, Enzymes)
2.Kikkoman All-Purpose Soy Sauce, 10 oz
- Cals
- 10
- Protein
- 2g
- Carbs
- 1g
- Fat
- 0g
per 1 Tbsp (15mL)
$2.68 – $2.98 · in stock at 345 of 345 stores
Why it's fermented
Traditionally brewed soy sauce, indicating fermentation.
- Traditionally brewed
- Fermented
3.Bragg Organic Apple Cider Vinegar with The Mother, 16 oz
- Cals
- 0
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
per 2 tbsp (15mL)
$4.48 – $4.98 · in stock at 344 of 345 stores
Why it's fermented
Apple cider vinegar is naturally fermented.
- naturally fermented (source 1)
4.H-E-B Ode to Olives Stuffed Manzanilla Green Olives, 10 oz
- Cals
- 25
- Protein
- 0g
- Carbs
- 0g
- Fat
- 2.5g
per 4.00 olives
$3.20 · in stock at 344 of 345 stores
Why it's fermented
Olives are brine-cured, a lactic acid fermentation process.
- Lactic Acid listed as ingredient
5.H-E-B Low Moisture Part-Skim Mozzarella Cheese, 16 oz
- Cals
- 80
- Protein
- 7g
- Carbs
- 2g
- Fat
- 6g
per 1 oz (28g)
$4.99 · in stock at 344 of 345 stores
Why it's fermented
Cheese is a fermented dairy product produced by bacterial cultures.
- Low moisture part-skim mozzarella cheese
6.Hill Country Fare Soy Sauce, 15 oz
- Cals
- 5
- Protein
- 1g
- Carbs
- 1g
- Fat
- 0g
per 1 Tbsp (15mL)
$1.58 – $1.68 · in stock at 344 of 345 stores
Why it's fermented
Product is described as traditionally brewed from soybeans, indicating fermentation.
- Traditionally brewed from soybeans
7.H-E-B Regular Sour Cream, 16 oz
- Cals
- 60
- Protein
- 1g
- Carbs
- 2g
- Fat
- 6g
per 2 Tbsp (30g)
$2.40 – $2.48 · in stock at 343 of 345 stores
Why it's fermented
Product is made with bacterial cultures, resulting in fermentation.
- Cultured cream
8.Kikkoman Less Sodium Soy Sauce, 10 oz
- Cals
- 10
- Protein
- 1g
- Carbs
- 1g
- Fat
- 0g
per 1 Tbsp (15 mL)
$2.98 – $3.38 · in stock at 343 of 345 stores
Why it's fermented
Soy sauce is traditionally brewed and fermented.
- Traditionally brewed
- Kikkoman Less Sodium Soy Sauce is traditionally brewed
9.H-E-B Premium Uncured Turkey Pepperoni Slices, 5 oz
- Cals
- 70
- Protein
- 10g
- Carbs
- 0.5g
- Fat
- 4g
per 15 slices (28g)
$3.99 · in stock at 343 of 345 stores
Why it's fermented
Product contains Lactic Acid Starter Culture, indicating fermentation.
- Lactic Acid Starter Culture
10.Daisy Sour Cream, 16 oz
- Cals
- 60
- Protein
- 1g
- Carbs
- 1g
- Fat
- 5g
per 2 tbsp (30g)
$2.64 · in stock at 343 of 345 stores
Why it's fermented
'Cultured Cream' indicates fermentation process. Sour cream is a fermented dairy product.
- Ingredients: Cultured Cream.
Find fermented foods at your H-E-B in the Fitnibz app
2,663 more, with live stock, aisle and price when available.
Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.