High protein per calorie foods at H-E-B
3,734 foods with the most protein per calorie are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Use this when calories are what you are budgeting. For protein by weight, see high protein per gram.
Showing 10 of 3,734
1.Quest 20g Protein Bar - Blueberry Muffin, 2.12 oz
- Cals
- 170
- Protein
- 20g
- Carbs
- 23g
- Fat
- 6g
- Sat fat
- 2g
per 1 bar (60g)
$2.98 · in stock at 1 of 345 stores
Protein for the money · 80.5 g per $Why it's high protein per calorie
11.8 g of protein per 100 calories, at or above the 10 threshold for this list.
2.LALA Gold 25g Protein Yogurt Drink - Strawberry, 10 oz
- Cals
- 180
- Protein
- 25g
- Carbs
- 16g
- Fat
- 1.5g
- Sat fat
- 1g
per 1 bottle (296mL)
$2.36 · in stock at 315 of 345 stores
Why it's high protein per calorie
13.9 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Frozen Seafood Mix with Surimi, 16 oz
- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (113g)
$4.97 · in stock at 17 of 345 stores
Protein for the money · 15.3 g per $Why it's high protein per calorie
23.8 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
- Cals
- 150
- Protein
- 25g
- Carbs
- 5g
- Fat
- 3g
- Sat fat
- 2g
per 1 scoop (37g)
$44.99 · in stock at 201 of 345 stores
Protein for the money · 15 g per $Why it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Tyson Frozen Lemon Pepper Boneless Chicken Bites, 20 oz
- Cals
- 130
- Protein
- 19g
- Carbs
- 5g
- Fat
- 4g
- Sat fat
- 1g
per 3 pieces (84g)
$8.72 · in stock at 258 of 345 stores
Why it's high protein per calorie
14.6 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Chobani Protein Drink - Mixed Berry Vanilla, 7 oz
- Cals
- 170
- Protein
- 20g
- Carbs
- 14g
- Fat
- 3g
- Sat fat
- 2g
per 1 bottle (296ml)
$1.97 – $2.18 · in stock at 263 of 345 stores
Why it's high protein per calorie
11.8 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Real Good Foods Co. Frozen Chicken Fries, 20 oz
- Cals
- 180
- Protein
- 23g
- Carbs
- 5g
- Fat
- 7g
- Sat fat
- 1g
per 4oz (112g)
$7.94 · in stock at 272 of 345 stores
Why it's high protein per calorie
12.8 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Bootylicious 25g Protein Muffin Cup - Blueberry, 2.40 oz
- Cals
- 200
- Protein
- 25g
- Carbs
- 35g
- Fat
- 7g
- Sat fat
- 0g
per 1 muffin (68g)
$2.48 · in stock at 245 of 345 stores
Why it's high protein per calorie
12.5 g of protein per 100 calories, at or above the 10 threshold for this list.
9.:ratio 25g Protein Black Cherry Dairy Snack, 5.3 oz
- Cals
- 170
- Protein
- 25g
- Carbs
- 9g
- Fat
- 3.5g
- Sat fat
- 1.5g
per 1 container (150g)
$1.66 – $1.87 · in stock at 207 of 345 stores
Why it's high protein per calorie
14.7 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Legendary Foods Nacho Cheese Popped 20g Protein Chips, 4 pk
- Cals
- 160
- Protein
- 20g
- Carbs
- 4g
- Fat
- 8g
- Sat fat
- 1g
per 1 bag (34g)
$9.87 – $9.98 · in stock at 251 of 345 stores
Why it's high protein per calorie
12.5 g of protein per 100 calories, at or above the 10 threshold for this list.
Find foods with the most protein per calorie at your H-E-B in the Fitnibz app
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Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.