High protein per calorie foods at H-E-B
3,673 foods with the most protein per calorie are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Use this when calories are what you are budgeting. For protein by weight, see high protein per gram.
Showing 10 of 3,673
1.H-E-B Seasoned Wild Caught Chunk Light Tuna Pouch - Jalapeño Lime, 2.5 oz
- Cals
- 80
- Protein
- 20g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0g
per 1 pouch (71g)
$1.28 · in stock at 297 of 345 stores
Why it's high protein per calorie
25 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Kettle & Fire Classic Beef Bone Broth, 32 oz
- Cals
- 40
- Protein
- 10g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 cup (240g)
$10.88 – $11.98 · in stock at 264 of 345 stores
Why it's high protein per calorie
25 g of protein per 100 calories, at or above the 10 threshold for this list.
3.H-E-B Beef Consomme Condensed Soup, 10.5 oz
- Cals
- 20
- Protein
- 5g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (120mL) condensed
$1.58 · in stock at 260 of 345 stores
Why it's high protein per calorie
25 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Bucked Up Clear Lightly Carbonated 25g Protein Drink - Peach Mango, 16 oz
- Cals
- 100
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 can (16 fl oz)
$4.50 – $5.98 · in stock at 237 of 345 stores
Why it's high protein per calorie
25 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Bucked Up Clear Lightly Carbonated 25g Protein Drink - Banana Pineapple, 16 oz
- Cals
- 100
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 can (16 fl oz)
$4.50 – $5.98 · in stock at 236 of 345 stores
Why it's high protein per calorie
25 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Wild Caught Salted Cod Box, 16 oz
- Cals
- 60
- Protein
- 15g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 2 oz (56g)
$12.97 · in stock at 232 of 345 stores
Why it's high protein per calorie
25 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Bucked Up Clear Lightly Carbonated 25g Protein Drink - Orange Cream, 16 oz
- Cals
- 100
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 can (16 fl oz)
$4.50 – $5.98 · in stock at 226 of 345 stores
Why it's high protein per calorie
25 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Hill Country Fare Beef Broth, 14 oz
- Cals
- 10
- Protein
- 2.5g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1.00 can
$0.88 – $1.26 · in stock at 192 of 345 stores
Why it's high protein per calorie
25 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Bucked Up Lightly Carbonated 25g Protein Drink - Green Apple, 16 oz
- Cals
- 100
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 can (473ml)
$4.50 – $5.98 · in stock at 184 of 345 stores
Why it's high protein per calorie
25 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Bucked Up Lightly Carbonated 25g Protein Drink - Cherry Limeade, 16 oz
- Cals
- 100
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 can (16 fl oz)
$4.50 – $5.98 · in stock at 181 of 345 stores
Why it's high protein per calorie
25 g of protein per 100 calories, at or above the 10 threshold for this list.
Find foods with the most protein per calorie at your H-E-B in the Fitnibz app
3,663 more, with live stock, aisle and price when available.
Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.