Reflux-friendly foods at H-E-B
3,653 reflux-friendly foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 3,653
1.H-E-B Frozen Blueberries, 16 oz
- Cals
- 70
- Protein
- 0g
- Carbs
- 17g
- Fat
- 1g
- Sat fat
- 0g
per 1 cup (140g)
$2.53 – $3.12 · in stock at 345 of 345 stores
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
2.Nature's Own 100% Whole Wheat Sliced Bread, 20 oz
- Cals
- 60
- Protein
- 3g
- Carbs
- 12g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 Slice (26g/0.9oz)
$3.76 · in stock at 345 of 345 stores
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 120mg per serving
3.H-E-B Long Grain Brown Rice, 2 lbs
- Cals
- 170
- Protein
- 3g
- Carbs
- 34g
- Fat
- 2g
- Sat fat
- 0g
per 1/4 cup (45g)
$1.24 – $1.67 · in stock at 345 of 345 stores
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 0mg per serving
4.H-E-B Enriched Long Grain White Rice, 2 lbs
- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sat fat
- 0g
per 0.25 cup (1.6 oz)
$1.62 – $1.77 · in stock at 345 of 345 stores
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.H-E-B French Style Green Beans, 14.25 oz
- Cals
- 20
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (120g)
$0.88 · in stock at 345 of 345 stores
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 300mg per serving
6.H-E-B Black Beans, 15 oz
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/2 cup (121g)
$0.85 – $0.92 · in stock at 345 of 345 stores
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 350mg per serving
7.H-E-B Evaporated Milk, 12 oz
- Cals
- 40
- Protein
- 2g
- Carbs
- 3g
- Fat
- 2g
- Sat fat
- 1g
per 2 tbsp (30 ml)
$0.99 – $1.22 · in stock at 345 of 345 stores
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 25mg per serving
8.Barilla Penne Pasta, 16 oz
- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
$1.88 · in stock at 345 of 345 stores
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
9.H-E-B No Salt Added Black Beans, 15 oz
- Cals
- 110
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (130g)
$0.85 – $0.92 · in stock at 345 of 345 stores
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 5mg per serving
10.Bush's Best Pinto Beans, 16 oz
- Cals
- 80
- Protein
- 5g
- Carbs
- 15g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (130g)
$1.37 – $1.48 · in stock at 345 of 345 stores
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 370mg per serving
Find reflux-friendly foods at your H-E-B in the Fitnibz app
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Other labels at H-E-B
Protein, carbs and calories
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.