Heart-healthy foods at H-E-B

3,677 heart-healthy foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 3,677

  1. Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    1.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0.5g
    Sodium
    60mg
    Fiber
    0g

    per 4 oz (113g)

    $7.86 – $9.27 · in stock at 310 of 345 stores

    Protein for the money · 20.7 g per $

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 60mg per serving
    • dietary fiber: 0g per serving
  2. Skipper's Best Frozen Whole Tilapia, 48 oz

    2.Skipper's Best Frozen Whole Tilapia, 48 oz

    Cals
    100
    Protein
    20g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g
    Sodium
    40mg
    Fiber
    0g

    per 4.00 oz (100g)

    $11.44 · in stock at 4 of 345 stores

    Protein for the money · 21 g per $

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 40mg per serving
    • dietary fiber: 0g per serving
  3. H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    3.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    270mg
    Fiber
    0g

    per 1 can drained (113g)

    $1.18 – $1.20 · in stock at 342 of 345 stores

    Protein for the money · 19.5 g per $

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 270mg per serving
    • dietary fiber: 0g per serving
  4. Riverence Whole Rainbow Trout, 32 oz

    4.Riverence Whole Rainbow Trout, 32 oz

    Cals
    130
    Protein
    20g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g
    Sodium
    50mg
    Fiber
    0g

    per 1 serving (113g)

    $7.97 · in stock at 80 of 345 stores

    Protein for the money · 20.1 g per $

    Why it's heart-healthy

    • saturated fat: 1.5g per serving
    • sodium: 50mg per serving
    • dietary fiber: 0g per serving
  5. Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    5.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0.5g
    Sodium
    75mg
    Fiber
    0g

    per 1 fillet (113g)

    $17.47 – $19.68 · in stock at 254 of 345 stores

    Protein for the money · 18.2 g per $

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 75mg per serving
    • dietary fiber: 0g per serving
  6. Hill Country Fare Chunk Light Tuna in Water, 12 oz

    6.Hill Country Fare Chunk Light Tuna in Water, 12 oz

    Cals
    90
    Protein
    18g
    Carbs
    2g
    Fat
    1g
    Sat fat
    0g
    Sodium
    170mg
    Fiber
    0g

    per 3 oz drained (85g / 1/3 cup)

    $2.28 – $2.53 · in stock at 225 of 345 stores

    Protein for the money · 22.5 g per $

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 170mg per serving
    • dietary fiber: 0g per serving
  7. Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    7.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    Cals
    109
    Protein
    22.8g
    Carbs
    0g
    Fat
    1.9g
    Sat fat
    0.7g
    Sodium
    59mg
    Fiber
    0g

    per 4 oz (113g)

    $11.44 – $12.47 · in stock at 321 of 345 stores

    Protein for the money · 23.8 g per $

    Why it's heart-healthy

    • saturated fat: 0.7g per serving
    • sodium: 59mg per serving
    • dietary fiber: 0g per serving
  8. Empire Kosher Empire IQF Chicken Breasts, 3 lb

    8.Empire Kosher Empire IQF Chicken Breasts, 3 lb

    Cals
    160
    Protein
    23g
    Carbs
    0g
    Fat
    8g
    Sat fat
    0.5g
    Sodium
    470mg
    Fiber
    0g

    per 4.00 Ounce

    $17.98 · in stock at 1 of 345 stores

    Protein for the money · 15.4 g per $

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 470mg per serving
    • dietary fiber: 0g per serving
  9. Frozen Fish Taco Mahi Chunks, 16 oz

    9.Frozen Fish Taco Mahi Chunks, 16 oz

    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g
    Sodium
    110mg
    Fiber
    0g

    per 4 oz (113g)

    $7.00 · in stock at 57 of 345 stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 110mg per serving
    • dietary fiber: 0g per serving
  10. Netuno Frozen Whole Caribbean Red Snapper, 32 oz

    10.Netuno Frozen Whole Caribbean Red Snapper, 32 oz

    Cals
    100
    Protein
    23.8g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0.3g
    Sodium
    72mg
    Fiber
    0g

    per 100g

    $17.97 · in stock at 92 of 345 stores

    Why it's heart-healthy

    • saturated fat: 0.3g per serving
    • sodium: 72mg per serving
    • dietary fiber: 0g per serving

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.