Heart-healthy foods at H-E-B
3,677 heart-healthy foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 3,677

1.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Sodium
- 60mg
- Fiber
- 0g
per 4 oz (113g)
$7.86 – $9.27 · in stock at 310 of 345 stores
Protein for the money · 20.7 g per $Why it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 60mg per serving
- dietary fiber: 0g per serving

2.Skipper's Best Frozen Whole Tilapia, 48 oz
- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
- Sodium
- 40mg
- Fiber
- 0g
per 4.00 oz (100g)
$11.44 · in stock at 4 of 345 stores
Protein for the money · 21 g per $Why it's heart-healthy
- saturated fat: 1g per serving
- sodium: 40mg per serving
- dietary fiber: 0g per serving

3.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
- Sodium
- 270mg
- Fiber
- 0g
per 1 can drained (113g)
$1.18 – $1.20 · in stock at 342 of 345 stores
Protein for the money · 19.5 g per $Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 270mg per serving
- dietary fiber: 0g per serving

4.Riverence Whole Rainbow Trout, 32 oz
- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
- Sodium
- 50mg
- Fiber
- 0g
per 1 serving (113g)
$7.97 · in stock at 80 of 345 stores
Protein for the money · 20.1 g per $Why it's heart-healthy
- saturated fat: 1.5g per serving
- sodium: 50mg per serving
- dietary fiber: 0g per serving

5.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Sodium
- 75mg
- Fiber
- 0g
per 1 fillet (113g)
$17.47 – $19.68 · in stock at 254 of 345 stores
Protein for the money · 18.2 g per $Why it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 75mg per serving
- dietary fiber: 0g per serving

6.Hill Country Fare Chunk Light Tuna in Water, 12 oz
- Cals
- 90
- Protein
- 18g
- Carbs
- 2g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 170mg
- Fiber
- 0g
per 3 oz drained (85g / 1/3 cup)
$2.28 – $2.53 · in stock at 225 of 345 stores
Protein for the money · 22.5 g per $Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 170mg per serving
- dietary fiber: 0g per serving

7.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
- Sat fat
- 0.7g
- Sodium
- 59mg
- Fiber
- 0g
per 4 oz (113g)
$11.44 – $12.47 · in stock at 321 of 345 stores
Protein for the money · 23.8 g per $Why it's heart-healthy
- saturated fat: 0.7g per serving
- sodium: 59mg per serving
- dietary fiber: 0g per serving

8.Empire Kosher Empire IQF Chicken Breasts, 3 lb
- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 0.5g
- Sodium
- 470mg
- Fiber
- 0g
per 4.00 Ounce
$17.98 · in stock at 1 of 345 stores
Protein for the money · 15.4 g per $Why it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 470mg per serving
- dietary fiber: 0g per serving

9.Frozen Fish Taco Mahi Chunks, 16 oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 110mg
- Fiber
- 0g
per 4 oz (113g)
$7.00 · in stock at 57 of 345 stores
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 110mg per serving
- dietary fiber: 0g per serving

10.Netuno Frozen Whole Caribbean Red Snapper, 32 oz
- Cals
- 100
- Protein
- 23.8g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.3g
- Sodium
- 72mg
- Fiber
- 0g
per 100g
$17.97 · in stock at 92 of 345 stores
Why it's heart-healthy
- saturated fat: 0.3g per serving
- sodium: 72mg per serving
- dietary fiber: 0g per serving
Find heart-healthy foods at your H-E-B in the Fitnibz app
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Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.