Gut-friendly foods at H-E-B
1,910 gut-friendly foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,910
1.H-E-B Frozen Blueberries, 16 oz
- Cals
- 70
- Protein
- 0g
- Carbs
- 17g
- Fat
- 1g
- Fiber
- 4g
per 1 cup (140g)
$2.53 – $3.12 · in stock at 345 of 345 stores
Why it's gut-friendly
- dietary fiber: 4g per serving
2.H-E-B Mexican Style Shredded Cheese Blend, 8 oz
- Cals
- 110
- Protein
- 6g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1/4 cup (28g)
$2.98 · in stock at 345 of 345 stores
Why it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
3.H-E-B Black Beans, 15 oz
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0.5g
- Fiber
- 7g
per 1/2 cup (121g)
$0.85 – $0.92 · in stock at 345 of 345 stores
Why it's gut-friendly
- dietary fiber: 7g per serving
4.H-E-B No Salt Added Black Beans, 15 oz
- Cals
- 110
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 9g
per 1/2 cup (130g)
$0.85 – $0.92 · in stock at 345 of 345 stores
Why it's gut-friendly
- dietary fiber: 9g per serving
5.Hill Country Fare Mexican Style Refried Beans, 16 oz
- Cals
- 140
- Protein
- 8g
- Carbs
- 22g
- Fat
- 2g
- Fiber
- 6g
per 1/2 cup (130g)
$0.88 – $1.00 · in stock at 345 of 345 stores
Why it's gut-friendly
- dietary fiber: 6g per serving
6.Bush's Best Pinto Beans, 16 oz
- Cals
- 80
- Protein
- 5g
- Carbs
- 15g
- Fat
- 0g
- Fiber
- 4g
per 1/2 cup (130g)
$1.37 – $1.48 · in stock at 345 of 345 stores
Why it's gut-friendly
- dietary fiber: 4g per serving
7.Bush's Best Black Beans, 15 oz
- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 6g
per 1/2 cup (130g)
$1.37 – $1.48 · in stock at 345 of 345 stores
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 6g per serving
8.H-E-B Pinto Beans, 16 oz
- Cals
- 80
- Protein
- 7g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 8g
per 1/4 cup dry (35g)
$1.24 · in stock at 345 of 345 stores
Why it's gut-friendly
- dietary fiber: 8g per serving
9.H-E-B Pinto Beans, 15.5 oz
- Cals
- 100
- Protein
- 6g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 6g
per 1/2 cup (130g)
$0.92 · in stock at 345 of 345 stores
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 6g per serving
10.H-E-B Lentils, 16 oz
- Cals
- 100
- Protein
- 9g
- Carbs
- 18g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup (32g)
$1.76 – $2.18 · in stock at 345 of 345 stores
Why it's gut-friendly
- dietary fiber: 7g per serving
Find gut-friendly foods at your H-E-B in the Fitnibz app
1,900 more, with live stock, aisle and price when available.
Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.