Gut-friendly foods at H-E-B
1,959 gut-friendly foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,959
1.Mama Lycha Frijol Blanco White Beans, 24 oz
- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 16g
per 0.25 Cup
$5.48 · in stock at 4 of 345 stores
Protein for the money · 32.1 g per $Why it's gut-friendly
- dietary fiber: 16g per serving
2.El Mexicano Frijoles Negros Black Beans, 1 lb
- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 15g
per 1/4 cup (37.8g)
$0.89 – $1.98 · in stock at 199 of 345 stores
Protein for the money · 59.2 g per $Why it's gut-friendly
- dietary fiber: 15g per serving
3.Rio Grande Foods Rio Grande Foods Frijol Hondureño Rojo De Seda, 64 oz
- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 16g
per 0.25 Cup (36g)
$9.82 · in stock at 8 of 345 stores
Protein for the money · 40.7 g per $Why it's gut-friendly
- dietary fiber: 16g per serving
4.La Toña Frijoles Rojos Salvadorenos, 32 oz
- Cals
- 254
- Protein
- 17.4g
- Carbs
- 45.6g
- Fat
- 1g
- Fiber
- 17.4g
per 1 cup (200g)
$4.18 – $4.58 · in stock at 65 of 345 stores
Protein for the money · 51 g per $Why it's gut-friendly
- dietary fiber: 17.4g per serving
5.Bob's Red Mill Gluten Free Almond Protein Powder, 14 oz
- Cals
- 180
- Protein
- 20g
- Carbs
- 14g
- Fat
- 5g
- Fiber
- 6g
per 0.33 cup (44g)
$15.98 · in stock at 3 of 345 stores
Why it's gut-friendly
- dietary fiber: 6g per serving
6.Supreme Urad Dall Washed Lentils, 2 lbs
- Cals
- 330
- Protein
- 27g
- Carbs
- 53g
- Fat
- 1.5g
- Fiber
- 12g
per 1/2 cup (101g)
$3.78 · in stock at 1 of 345 stores
Protein for the money · 64.3 g per $Why it's gut-friendly
- dietary fiber: 12g per serving
7.Sadaf Green Split Peas, 24 oz
- Cals
- 110
- Protein
- 11g
- Carbs
- 27g
- Fat
- 0g
- Fiber
- 11g
per 0.25 cup (45g)
$3.68 · in stock at 7 of 345 stores
Protein for the money · 45.1 g per $Why it's gut-friendly
- dietary fiber: 11g per serving
8.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Fiber
- 6g
per 3/4 cup (113g)
$1.87 – $2.61 · in stock at 330 of 345 stores
Protein for the money · 16.2 g per $Why it's gut-friendly
- dietary fiber: 6g per serving
9.La Fiesta Textured Soy, 8 oz
- Cals
- 57
- Protein
- 11g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 4g
per 1/4 cup (21g)
$2.29 · in stock at 1 of 345 stores
Protein for the money · 51.9 g per $Why it's gut-friendly
- dietary fiber: 4g per serving
10.Solem Cooked Lentils, 8 oz
- Cals
- 264
- Protein
- 20.5g
- Carbs
- 45.7g
- Fat
- 0.9g
- Fiber
- 17.9g
per 1 package (8 oz (227g))
$3.98 · in stock at 38 of 345 stores
Why it's gut-friendly
- dietary fiber: 17.9g per serving
Find gut-friendly foods at your H-E-B in the Fitnibz app
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Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.