High in omega-3 foods at H-E-B
1,091 foods high in omega-3 are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 1,091
1.H-E-B Real Mayonnaise, 11 oz
- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 1.5g
per 1 tbsp (14g)
$3.18 · in stock at 345 of 345 stores
Why it's high in omega-3
Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 7g per serving
2.H-E-B Garlic Breadsticks, 6 ct
- Cals
- 160
- Protein
- 4g
- Carbs
- 23g
- Fat
- 5g
- Sat fat
- 1g
per 1 breadstick (50g)
$1.78 – $2.28 · in stock at 345 of 345 stores
Why it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
3.H-E-B Whip Salad Dressing, 11 oz
- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 4.5g
- Sat fat
- 0.5g
per 1 tbsp (15g)
$2.72 · in stock at 345 of 345 stores
Why it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
4.H-E-B Real Mayonnaise, 30 oz
- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 1.5g
per 1 tbsp
$4.52 · in stock at 345 of 345 stores
Why it's high in omega-3
Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 7g per serving
5.H-E-B Flyin' Saucy Wing Sauce - Parmesan Garlic, 12 oz
- Cals
- 35
- Protein
- 0g
- Carbs
- 1g
- Fat
- 3.5g
- Sat fat
- 0.5g
per 1 tbsp (15 ml)
$2.88 – $3.08 · in stock at 345 of 345 stores
Why it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
6.Hill Country Fare Walnut Halves & Pieces, 6 oz
- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 2g
per 1 oz (28g)
$2.18 – $3.88 · in stock at 345 of 345 stores
Why it's high in omega-3
Walnuts are rich in ALA omega-3; 1 oz provides ~2.5g ALA.
- Walnuts
7.H-E-B Mi Tienda Chipotle Mayo, 11 oz
- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 1.5g
per 1 Tbsp (14g)
$3.24 · in stock at 345 of 345 stores
Why it's high in omega-3
Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 7g per serving
8.Hill Country Fare Vegetable Oil, 48 oz
- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (14g)
$3.52 – $3.64 · in stock at 344 of 345 stores
Why it's high in omega-3
Polyunsaturated fat = 9g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 9g per serving
9.H-E-B Extra Virgin Olive Oil, 17 oz
- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 Tbsp (15mL)
$6.68 – $8.28 · in stock at 344 of 345 stores
Why it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
10.Hellmann's Real Mayonnaise Squeeze Bottle, 20 oz
- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 1.5g
per 1 tbsp (14g)
$6.47 · in stock at 344 of 345 stores
Why it's high in omega-3
Polyunsaturated fat = 6g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 6g per serving
Find foods high in omega-3 at your H-E-B in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.