High in omega-3 foods at H-E-B
398 foods high in omega-3 are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 398
1.Riverence Whole Rainbow Trout, 32 oz
- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
per 1 serving (113g)
$7.97 · in stock at 80 of 345 stores
Protein for the money · 20.1 g per $Why it's high in omega-3
Rainbow trout provides about 1g omega-3 per 113g serving, exceeding 0.5g threshold.
- 130 calories per 113g serving
2.Frozen Cooked Black Mussels, 16 oz
- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
per 3 oz (85g)
$2.98 · in stock at 315 of 345 stores
Protein for the money · 28.5 g per $Why it's high in omega-3
Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.
- Typical 3oz serving provides ~0.5g omega-3
3.Hill Country Fare Sardines in Water, 4.25 oz
- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 3.5g
per 1 can (4.25 oz)
$1.12 – $1.20 · in stock at 284 of 345 stores
Protein for the money · 15.4 g per $Why it's high in omega-3
Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.
- Sardines are a rich source of omega-3s
4.Wild Planet Wild Pacific Mackerel, 5 oz
- Cals
- 230
- Protein
- 31g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 4g
per 5 ounces (142g)
$3.98 · in stock at 1 of 345 stores
Why it's high in omega-3
EPA and DHA omega-3s total 1690mg per serving, exceeding the 0.5g threshold for high omega-3.
- EPA & DHA Omega 3 value 1,690mg
5.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 3g
per about 1 fillet (142g)
$10.80 · in stock at 324 of 345 stores
Why it's high in omega-3
Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.
- Total Fat 12g
- Typical omega-3 content for salmon
6.H-E-B Sushiya Shikoku Island Sashimi, 10 pc
- Cals
- 215
- Protein
- 33g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.5g
per 1 tray (10 pieces, about 150g)
$16.99 · in stock at 30 of 345 stores
Why it's high in omega-3
A 150g mixed tuna and salmon sashimi serving supplies roughly 1.3g of EPA+DHA, well above the 0.5g threshold.
- Tuna, salmon.
- totalFatG: 7
7.Arka Smoked Atlantic Salmon Loin, 6 oz
- Cals
- 199
- Protein
- 31g
- Carbs
- 0g
- Fat
- 6.8g
- Sat fat
- 1.4g
per 6 oz (170g)
$7.97 · in stock at 177 of 345 stores
Why it's high in omega-3
Smoked salmon provides 0.5g EPA+DHA per 100g, equivalent to 0.85g per serving (170g), exceeding the 0.5g threshold.
- Smoked salmon is a rich source of omega-3 fatty acids, supplying a combined 0.5 grams of EPA and DHA per 3.5-ounce (100-gram) serving
8.Meal Simple by H-E-B Atlantic Salmon Portions Entrée, 2 ct
- Cals
- 290
- Protein
- 29g
- Carbs
- 0g
- Fat
- 19g
- Sat fat
- 5g
per 1 portion (141g)
$10.75 · in stock at 210 of 345 stores
Why it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).
9.Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct
- Cals
- 235
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3g
per 4 oz (113g)
$8.40 – $8.97 · in stock at 296 of 345 stores
Why it's high in omega-3
EWG states high level of omega-3 fatty acids and salmon is rich in omega-3.
- high level of healthy omega-3 fatty acids
10.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (56g)
$3.98 – $4.58 · in stock at 126 of 345 stores
Why it's high in omega-3
Product claims 'OMEGA 3 NATURALLY' and sardines are a rich source of omega-3 fatty acids.
- OMEGA 3 NATURALLY
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.