High in zinc foods at H-E-B
1,109 foods high in zinc are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 1,109
1.General Mills Oat Crunch Cinnamon Cheerios Cereal - Family Size, 24 oz
- Cals
- 220
- Protein
- 4g
- Carbs
- 43g
- Fat
- 4.5g
- Zinc
- 9.9mg
per 1 cup
$4.97 · in stock at 345 of 345 stores
Why it's high in zinc
Zinc content is 9.9mg per serving, which is 90% DV, exceeding the 20% DV threshold.
- Zinc 9.9mg (90% DV)
2.Hill Country Fare Ground Beef, 73% Lean, 1 lb
- Cals
- 340
- Protein
- 17g
- Carbs
- 0g
- Fat
- 30g
- Zinc
- 3.5mg
per 4 oz (112g)
$5.49 · in stock at 344 of 345 stores
Why it's high in zinc
Zinc ≥2.2mg met (3.5 per serving).
3.H-E-B Texas Style Chili with Beans, 15 oz
- Cals
- 380
- Protein
- 27g
- Carbs
- 16g
- Fat
- 23g
- Zinc
- 3mg
per 1 cup (250g)
$2.18 · in stock at 344 of 345 stores
Why it's high in zinc
Zinc ≥2.2mg met (3 per serving).
4.H-E-B Crispy Rice Cereal, 18 oz
- Cals
- 160
- Protein
- 3g
- Carbs
- 29g
- Fat
- 0g
- Zinc
- 15mg
per 1 1/4 cup
$1.94 – $2.98 · in stock at 344 of 345 stores
Why it's high in zinc
Zinc ≥2.2mg met (15 per serving).
5.General Mills Reese's Puffs Cereal - Family Size, 19.7 oz
- Cals
- 161
- Protein
- 3g
- Carbs
- 30g
- Fat
- 5g
- Zinc
- 5mg
per 1 cup (39g)
$4.97 · in stock at 344 of 345 stores
Why it's high in zinc
Zinc = 5mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 5mg per serving
6.General Mills Rice Chex Cereal, 18 oz
- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
$4.93 – $5.42 · in stock at 344 of 345 stores
Why it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
7.General Mills Cheerios Cereal - Mega Size, 24 oz
- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Zinc
- 2.5mg
per 1.50 Cup
$5.38 – $6.12 · in stock at 344 of 345 stores
Why it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
8.Pedialyte Pedialyte Electrolyte Solution Ready-to-Drink Grape Bottle, 16.9 oz
- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0g
- Zinc
- 3.9mg
per 1 bottle (500 mL)
$2.49 · in stock at 344 of 345 stores
Why it's high in zinc
Zinc ≥2.2mg met (3.9 per serving).
9.General Mills Cheerios Protein Strawberry Cereal Cup, 1.4 oz
- Cals
- 150
- Protein
- 8g
- Carbs
- 24g
- Fat
- 2.5g
- Zinc
- 2.2mg
per 1 container (39g)
$1.00 · in stock at 344 of 345 stores
Why it's high in zinc
Zinc 2.2mg per serving provides 20% DV.
- Zinc 2.2mg (20% DV)
10.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Zinc
- 4mg
per 4 oz (113g)
$2.76 · in stock at 343 of 345 stores
Why it's high in zinc
Zinc content is 4.0mg per serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).
- zincMg: 4.0
Find foods high in zinc at your H-E-B in the Fitnibz app
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.