High in zinc foods at H-E-B
1,120 foods high in zinc are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 1,120
1.Fresh Chicken Livers, 1.25 lb
- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4mg
per 4 oz (112 g)
$1.96 – $2.19 · in stock at 331 of 345 stores
Protein for the money · 48.1 g per $Why it's high in zinc
Zinc is 4mg per serving (36% DV), above 2.2mg threshold.
- Zinc 1mg per oz (7% DV)
2.Para Todos Diced Beef Tripe, 64 oz
- Cals
- 201
- Protein
- 28g
- Carbs
- 0g
- Fat
- 9g
- Zinc
- 3mg
per 8 oz (about 227g)
$13.59 · in stock at 137 of 345 stores
Protein for the money · 16.5 g per $Why it's high in zinc
Zinc ≥2.2mg met (3 per serving).
3.Thomas Farms Frozen Free Range Bone-In Goat Cubes, 32 oz
- Cals
- 160
- Protein
- 30g
- Carbs
- 0g
- Fat
- 3.5g
- Zinc
- 4mg
per 2 pieces (113g)
$14.99 · in stock at 28 of 345 stores
Protein for the money · 16 g per $Why it's high in zinc
Zinc ≥2.2mg met (4 per serving).
4.Skylark Grass Fed Beef Liver, 16 oz
- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Zinc
- 4mg
per 1 piece (113g)
$3.89 – $5.99 · in stock at 247 of 345 stores
Protein for the money · 15.5 g per $Why it's high in zinc
Zinc ≥2.2mg met (4 per serving).
5.Hill Country Fare Ground Beef, 96% Lean, 1 lb
- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Zinc
- 4.5mg
per 4 oz (112g)
$7.79 – $7.89 · in stock at 334 of 345 stores
Why it's high in zinc
Zinc ≥2.2mg met (4.5 per serving).
6.H-E-B Organics Fresh Ground Turkey, 16 oz
- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
- Zinc
- 2.5mg
per 4 oz (112g)
$7.99 · in stock at 222 of 345 stores
Why it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
7.Frozen Diced Beef Tripe, 10 lbs
- Cals
- 95
- Protein
- 11.9g
- Carbs
- 0g
- Fat
- 4.8g
- Zinc
- 3.1mg
per 4 oz (112g)
$29.99 · in stock at 60 of 345 stores
Protein for the money · 16.1 g per $Why it's high in zinc
Zinc ≥2.2mg met (3.14 per serving).
8.Supreme Moong Dall Washed Lentils, 2 lb
- Cals
- 340
- Protein
- 27g
- Carbs
- 54g
- Fat
- 1g
- Zinc
- 2.7mg
per 0.5 Cup
$3.78 – $3.98 · in stock at 15 of 345 stores
Protein for the money · 63.4 g per $Why it's high in zinc
Zinc ≥2.2mg met (2.68 per serving).
9.Supreme Whole Moong Beans, 4 lbs
- Cals
- 340
- Protein
- 24g
- Carbs
- 59g
- Fat
- 1g
- Zinc
- 2.7mg
per 0.5 Cup
$7.28 – $7.68 · in stock at 19 of 345 stores
Protein for the money · 58.5 g per $Why it's high in zinc
Zinc ≥2.2mg met (2.68 per serving).
10.Frozen Cleaned Blue Crabs, 32 oz
- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 3.2mg
per 3.00 oz picked meat
$12.97 · in stock at 250 of 345 stores
Why it's high in zinc
Zinc = 3.15mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 3.15mg per serving
Find foods high in zinc at your H-E-B in the Fitnibz app
1,110 more, with live stock, aisle and price when available.
Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.