Bone-health friendly foods at H-E-B

1,592 bone-health foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 1,592

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1,582 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

Bone-health friendly foods at H-E-B

1.H-E-B Frozen Blueberries, 16 oz

2.H-E-B Black Beans, 15 oz

3.Bush's Best Black Beans, 15 oz

4.H-E-B Unsalted Roasted Sunflower Kernels, 7 oz

5.H-E-B Seasoned Dry Roasted Peanuts, 16 oz

6.H-E-B Whole Milk, 1 gal

7.Dona Maria Mole Mexican Sauce, 8.25 oz

8.Hill Country Fare Sliced Almonds, 2 oz

9.H-E-B Frozen Cut Okra, 16 oz

10.Fisher Walnuts Halves & Pieces, 16 oz

Other labels at H-E-B

Diets

Free from

Protein, carbs and calories

Ingredients and sourcing

Vitamins and minerals

Health conditions

Elsewhere