Bone-health friendly foods at H-E-B

1,590 bone-health foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 1,590

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

Bone-health friendly foods at H-E-B

1.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

2.El Mexicano Frijoles Negros Black Beans, 1 lb

3.Rio Grande Foods Rio Grande Foods Frijol Hondureño Rojo De Seda, 64 oz

4.La Toña Frijoles Rojos Salvadorenos, 32 oz

5.Bob's Red Mill Gluten Free Almond Protein Powder, 14 oz

6.Supreme Urad Dall Washed Lentils, 2 lbs

7.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

8.Supreme Whole Moong Beans, 4 lbs

9.La Fiesta Textured Soy, 8 oz

10.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

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Protein, carbs and calories

Ingredients and sourcing

Vitamins and minerals

Health conditions

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