Liver-friendly foods at H-E-B
4,518 liver-friendly foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 4,518
1.H-E-B Frozen Blueberries, 16 oz
- Cals
- 70
- Protein
- 0g
- Carbs
- 17g
- Fat
- 1g
- Sugar
- 12g
- Sat fat
- 0g
per 1 cup (140g)
$2.53 – $3.12 · in stock at 345 of 345 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
2.H-E-B Carb Sense Whole Wheat Tortillas, 8 ct
- Cals
- 45
- Protein
- 4g
- Carbs
- 10g
- Fat
- 1.5g
- Sugar
- 0g
- Sat fat
- 0g
per 1 tortilla (28g)
$3.24 · in stock at 345 of 345 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
3.Nature's Own 100% Whole Wheat Sliced Bread, 20 oz
- Cals
- 60
- Protein
- 3g
- Carbs
- 12g
- Fat
- 0.5g
- Sugar
- 1g
- Sat fat
- 0g
per 1 Slice (26g/0.9oz)
$3.76 · in stock at 345 of 345 stores
Why it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 0g per serving
4.H-E-B Tomato Sauce, 15 oz
- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Sugar
- 3g
- Sat fat
- 0g
per 1/3 cup (76g)
$1.08 · in stock at 345 of 345 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
5.H-E-B Black Beans, 15 oz
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0.5g
- Sugar
- 1g
- Sat fat
- 0g
per 1/2 cup (121g)
$0.85 – $0.92 · in stock at 345 of 345 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
6.Ranch Style Beans Canned Pinto Beans, 15 oz
- Cals
- 150
- Protein
- 7g
- Carbs
- 22g
- Fat
- 3.5g
- Sugar
- 2g
- Sat fat
- 0g
per 1/2 cup (131g)
$1.36 · in stock at 345 of 345 stores
Why it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 0g per serving
7.H-E-B No Salt Added Tomato Sauce, 8 oz
- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Sugar
- 2g
- Sat fat
- 0g
per 1/4 cup (61g)
$0.55 – $0.58 · in stock at 345 of 345 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.H-E-B No Salt Added Black Beans, 15 oz
- Cals
- 110
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Sugar
- 1g
- Sat fat
- 0g
per 1/2 cup (130g)
$0.85 – $0.92 · in stock at 345 of 345 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
9.Bush's Best Pinto Beans, 16 oz
- Cals
- 80
- Protein
- 5g
- Carbs
- 15g
- Fat
- 0g
- Sugar
- 1g
- Sat fat
- 0g
per 1/2 cup (130g)
$1.37 – $1.48 · in stock at 345 of 345 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
10.Bush's Best Black Beans, 15 oz
- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Sugar
- 0g
- Sat fat
- 0g
per 1/2 cup (130g)
$1.37 – $1.48 · in stock at 345 of 345 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
Find liver-friendly foods at your H-E-B in the Fitnibz app
4,508 more, with live stock, aisle and price when available.
Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.