Low FODMAP foods at H-E-B
2,506 low-FODMAP foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 2,506
1.H-E-B Classic Roast Medium Roast Ground Coffee, 13 oz
- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tbsp (5g)
$7.96 – $7.98 · in stock at 345 of 345 stores
Why it's low fodmap
Spoonful app indicates low FODMAP at 1 serving.
- No moderate or high FODMAP ingredients listed
2.H-E-B Enriched Long Grain White Rice, 2 lbs
- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
per 0.25 cup (1.6 oz)
$1.62 – $1.77 · in stock at 345 of 345 stores
Why it's low fodmap
White rice is a low-FODMAP food according to Monash University guidelines.
- White rice is classified as low FODMAP.
3.Hill Country Fare Granulated Sugar, 10 lbs
- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
per 2 teaspoon (8g)
$6.79 – $7.68 · in stock at 345 of 345 stores
Why it's low fodmap
Sugar is a low-FODMAP food per Monash University.
4.H-E-B Organics Grade A Medium Amber Maple Syrup, 12 oz
- Cals
- 110
- Protein
- 0g
- Carbs
- 27g
- Fat
- 0g
per 2 Tbsp (30 mL)
$9.98 · in stock at 345 of 345 stores
Why it's low fodmap
Pure maple syrup is low FODMAP at 1 serving (2 Tbsp).
- Low FODMAP at 1 serving as per Spoonful.
5.H-E-B Ode to Olives Large Ripe Pitted Black Olives, 6 oz
- Cals
- 25
- Protein
- 0g
- Carbs
- 1g
- Fat
- 2g
per 4 olives (15g)
$1.59 – $2.08 · in stock at 345 of 345 stores
Why it's low fodmap
Olives are low FODMAP at serving size of 15g.
- Olives
6.H-E-B The Baker's Scoop Unsweetened Cocoa, 8 oz
- Cals
- 10
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0.5g
per 1 Tbsp (5g)
$4.48 – $4.88 · in stock at 345 of 345 stores
Why it's low fodmap
Single serving of 1 tbsp (5g) cocoa powder is low FODMAP per Monash University guidelines.
- Serving size: 1 Tbsp (5g)
7.Hill Country Fare Pecan Pieces, 2 oz
- Cals
- 200
- Protein
- 3g
- Carbs
- 4g
- Fat
- 20g
per 1/4 cup (28g)
$2.00 · in stock at 345 of 345 stores
Why it's low fodmap
Pecans are listed as low FODMAP per Monash University guidelines.
- ingredients: Pecans
8.H-E-B Boil in Bag Enriched Long Grain White Rice, 4 ct
- Cals
- 210
- Protein
- 4g
- Carbs
- 49g
- Fat
- 0g
per 1/2 cup (59g dry rice, makes about 1 cup cooked)
$1.62 – $1.76 · in stock at 345 of 345 stores
Why it's low fodmap
White rice is a low FODMAP food per Monash University, and a 1/2 cup dry serving is within recommended limits.
- 1/2 cup (59g) dry rice
9.Maple Grove Farms 100% Pure Maple Syrup, 9.7 oz
- Cals
- 110
- Protein
- 0g
- Carbs
- 27g
- Fat
- 0g
per 2 tbsp (30ml)
$6.75 · in stock at 345 of 345 stores
Why it's low fodmap
Pure maple syrup is a single-ingredient product known to be low FODMAP per Monash University guidelines at a serving size of 2 tbsp.
- Single ingredient: Pure Maple Syrup.
10.Starbucks Breakfast Blend Medium Roast Single Serve Coffee K Cups, 10 ct
- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 pod (makes 8 fl oz)
$11.48 · in stock at 345 of 345 stores
Why it's low fodmap
Coffee is low FODMAP in typical serving sizes; no high-FODMAP ingredients.
- 100% arabica coffee
Find low-FODMAP foods at your H-E-B in the Fitnibz app
2,496 more, with live stock, aisle and price when available.
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Protein, carbs and calories
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.