Low FODMAP foods at H-E-B
2,537 low-FODMAP foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 2,537
1.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (113g)
$7.86 – $9.27 · in stock at 310 of 345 stores
Protein for the money · 20.7 g per $Why it's low fodmap
Fish is low-FODMAP.
- No FODMAP-containing ingredients
2.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
per 4 oz (112g)
$8.69 – $9.79 · in stock at 331 of 345 stores
Protein for the money · 33.2 g per $Why it's low fodmap
Plain single-ingredient chicken with no onion, garlic, wheat, or legumes present.
- Boneless, skinless chicken tenderloins.
3.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
$1.18 – $1.20 · in stock at 342 of 345 stores
Protein for the money · 19.5 g per $Why it's low fodmap
Light tuna is a low-FODMAP food.
- light tuna
4.Hill Country Fare Boneless Skinless Breasts , 3 lb
- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
per 4 oz (112 g)
$9.47 · in stock at 1 of 345 stores
Protein for the money · 28.3 g per $Why it's low fodmap
Chicken breast is a low-FODMAP food per Monash University guidelines.
- Ingredients: Chicken Breast
5.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
$9.99 · in stock at 246 of 345 stores
Protein for the money · 19.5 g per $Why it's low fodmap
A single-ingredient unprocessed meat, which contains no fermentable oligosaccharides, disaccharides, monosaccharides, or polyols.
- Boneless, skinless chicken breast
6.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag
- Cals
- 135
- Protein
- 25.6g
- Carbs
- 0g
- Fat
- 2.8g
per 4 oz (112g)
$14.69 · in stock at 221 of 345 stores
Protein for the money · 35.4 g per $Why it's low fodmap
Chicken breast is a single-ingredient protein with 0g carbohydrate and no onion, garlic, wheat, or other high-FODMAP components.
- total carbohydrates: 0g per serving
- ingredients: boneless, skinless chicken breast
7.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
per 1 fillet (113g)
$17.47 – $19.68 · in stock at 254 of 345 stores
Protein for the money · 18.2 g per $Why it's low fodmap
Plain fish is low FODMAP per Monash University guidelines.
- Ingredients: Tilapia
8.Fresh Chicken Livers, 1.25 lb
- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (112 g)
$1.96 – $2.19 · in stock at 331 of 345 stores
Protein for the money · 48.1 g per $Why it's low fodmap
Meat is low in FODMAPs.
- Ingredients: Chicken Livers.
9.Para Todos Diced Beef Tripe, 64 oz
- Cals
- 201
- Protein
- 28g
- Carbs
- 0g
- Fat
- 9g
per 8 oz (about 227g)
$13.59 · in stock at 137 of 345 stores
Protein for the money · 16.5 g per $Why it's low fodmap
Beef tripe is a single‐ingredient meat product with no high‐FODMAP ingredients (e.g., onion, garlic, wheat).
- ingredients: Beef tripe
10.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
per 4 oz (113g)
$11.44 – $12.47 · in stock at 321 of 345 stores
Protein for the money · 23.8 g per $Why it's low fodmap
Tilapia is a low-FODMAP food per Monash University guidelines.
- Tilapia (Oreochromis Niloticus)
Find low-FODMAP foods at your H-E-B in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.