High protein per gram foods at H-E-B
6,625 foods with the most protein by weight are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Use this when you want the most protein in the least food. For protein per calorie, see high protein per calorie.
Showing 10 of 6,625
1.Merex Bone-In Stockfish Bits, 12 oz
- Cals
- 340
- Protein
- 84g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 serving (100g)
$11.29 · in stock at 3 of 345 stores
Why it's high protein per gram
84 g of protein per 100 g, at or above the 15 threshold for this list.
2.Carne Seca Dona Blanca Machacado - Gourmet Dried Beef, 2 oz
- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 1/3 cup (28g)
$4.78 · in stock at 35 of 345 stores
Why it's high protein per gram
78.6 g of protein per 100 g, at or above the 15 threshold for this list.
3.Prasek's Teriyaki Jerky, Avg. 0.39 lb
- Cals
- 120
- Protein
- 22g
- Carbs
- 4g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 oz (28g)
$14.03 · in stock at 3 of 345 stores
Why it's high protein per gram
78.6 g of protein per 100 g, at or above the 15 threshold for this list.
4.NTO Africa Stockfish Bits, 4.1 oz
- Cals
- 90
- Protein
- 22g
- Carbs
- 0g
- Fat
- 0.7g
- Sat fat
- 0g
per 1 oz (28g)
$5.28 · in stock at 1 of 345 stores
Why it's high protein per gram
78.6 g of protein per 100 g, at or above the 15 threshold for this list.
5.Bob's Red Mill Vital Wheat Gluten Flour, 1.25 lb
- Cals
- 120
- Protein
- 23g
- Carbs
- 4g
- Fat
- 1g
- Sat fat
- 0g
per 0.25 cup (30g)
$6.99 – $8.98 · in stock at 39 of 345 stores
Why it's high protein per gram
76.7 g of protein per 100 g, at or above the 15 threshold for this list.
6.Apco Blood and Tongue Sausage, Avg. 0.6111 lb
- Cals
- 1050
- Protein
- 42g
- Carbs
- 3g
- Fat
- 97g
- Sat fat
- 39g
per 1 sausage (277g)
$3.05 · in stock at 2 of 345 stores
Why it's high protein per gram
75 g of protein per 100 g, at or above the 15 threshold for this list.
7.Pop's Golden Gems Dried Shrimp, 1.2 oz
- Cals
- 56
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0.2g
per 0.625 oz (17.7g)
$3.47 · in stock at 144 of 345 stores
Why it's high protein per gram
73.4 g of protein per 100 g, at or above the 15 threshold for this list.
8.Ryse Loaded Whey 25g Protein Drink Mix - Strawberry Shortcake Rolls, 2 lbs
- Cals
- 130
- Protein
- 25g
- Carbs
- 3g
- Fat
- 2.5g
- Sat fat
- 1.5g
per 1 scoop (34.2g)
$44.99 · in stock at 210 of 345 stores
Why it's high protein per gram
73.1 g of protein per 100 g, at or above the 15 threshold for this list.
9.Laird Superfood 10g Protein Coffee Unsweetened, 5.3 oz
- Cals
- 50
- Protein
- 10g
- Carbs
- 2.5g
- Fat
- 0g
- Sat fat
- 0g
per 1 scoop (13.7g)
$9.99 – $17.98 · in stock at 194 of 345 stores
Why it's high protein per gram
73 g of protein per 100 g, at or above the 15 threshold for this list.
10.Pork Panko Fried Pork Rinds, 12 oz
- Cals
- 90
- Protein
- 10g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1g
per 1/2 oz (14g)
$9.58 – $9.95 · in stock at 239 of 345 stores
Why it's high protein per gram
71.4 g of protein per 100 g, at or above the 15 threshold for this list.
Find foods with the most protein by weight at your H-E-B in the Fitnibz app
6,615 more, with live stock, aisle and price when available.
Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.