High protein per gram foods at H-E-B
6,771 foods with the most protein by weight are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Use this when you want the most protein in the least food. For protein per calorie, see high protein per calorie.
Showing 10 of 6,771
1.Quest 20g Protein Bar - Blueberry Muffin, 2.12 oz
- Cals
- 170
- Protein
- 20g
- Carbs
- 23g
- Fat
- 6g
- Sat fat
- 2g
per 1 bar (60g)
$2.98 · in stock at 1 of 345 stores
Protein for the money · 80.5 g per $Why it's high protein per gram
33.3 g of protein per 100 g, at or above the 15 threshold for this list.
2.Frozen Seafood Mix with Surimi, 16 oz
- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (113g)
$4.97 · in stock at 18 of 345 stores
Protein for the money · 15.3 g per $Why it's high protein per gram
16.8 g of protein per 100 g, at or above the 15 threshold for this list.
3.Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
- Cals
- 150
- Protein
- 25g
- Carbs
- 5g
- Fat
- 3g
- Sat fat
- 2g
per 1 scoop (37g)
$44.99 · in stock at 202 of 345 stores
Protein for the money · 15 g per $Why it's high protein per gram
67.6 g of protein per 100 g, at or above the 15 threshold for this list.
4.Tyson Frozen Lemon Pepper Boneless Chicken Bites, 20 oz
- Cals
- 130
- Protein
- 19g
- Carbs
- 5g
- Fat
- 4g
- Sat fat
- 1g
per 3 pieces (84g)
$8.72 · in stock at 258 of 345 stores
Why it's high protein per gram
22.6 g of protein per 100 g, at or above the 15 threshold for this list.
5.Real Good Foods Co. Frozen Chicken Fries, 20 oz
- Cals
- 180
- Protein
- 23g
- Carbs
- 5g
- Fat
- 7g
- Sat fat
- 1g
per 4oz (112g)
$7.94 · in stock at 271 of 345 stores
Why it's high protein per gram
20.5 g of protein per 100 g, at or above the 15 threshold for this list.
6.Bootylicious 25g Protein Muffin Cup - Blueberry, 2.40 oz
- Cals
- 200
- Protein
- 25g
- Carbs
- 35g
- Fat
- 7g
- Sat fat
- 0g
per 1 muffin (68g)
$2.48 · in stock at 245 of 345 stores
Why it's high protein per gram
36.8 g of protein per 100 g, at or above the 15 threshold for this list.
7.:ratio 25g Protein Black Cherry Dairy Snack, 5.3 oz
- Cals
- 170
- Protein
- 25g
- Carbs
- 9g
- Fat
- 3.5g
- Sat fat
- 1.5g
per 1 container (150g)
$1.66 – $1.87 · in stock at 203 of 345 stores
Why it's high protein per gram
16.7 g of protein per 100 g, at or above the 15 threshold for this list.
8.Legendary Foods Nacho Cheese Popped 20g Protein Chips, 4 pk
- Cals
- 160
- Protein
- 20g
- Carbs
- 4g
- Fat
- 8g
- Sat fat
- 1g
per 1 bag (34g)
$9.87 – $9.98 · in stock at 248 of 345 stores
Why it's high protein per gram
58.8 g of protein per 100 g, at or above the 15 threshold for this list.
9.Legendary Foods 20g Protein Tasty Pastry - Chocolate Cake, 2.2 oz
- Cals
- 180
- Protein
- 20g
- Carbs
- 23g
- Fat
- 8g
- Sat fat
- 1g
per 1 pastry (2.2 oz)
$1.93 – $2.98 · in stock at 321 of 345 stores
Why it's high protein per gram
32.1 g of protein per 100 g, at or above the 15 threshold for this list.
10.Chike 20g Whey Protein Iced Coffee Single Serve Packet - Espresso & Cream, 1.13 oz
- Cals
- 120
- Protein
- 20g
- Carbs
- 5g
- Fat
- 2g
- Sat fat
- 1.5g
per 1 packet
$3.25 · in stock at 100 of 345 stores
Why it's high protein per gram
62.5 g of protein per 100 g, at or above the 15 threshold for this list.
Find foods with the most protein by weight at your H-E-B in the Fitnibz app
6,761 more, with live stock, aisle and price when available.
Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.