High in calcium foods at H-E-B
1,176 foods high in calcium are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 260 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 1,176
1.Hill Country Fare Sardines in Water, 4.25 oz
- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Calcium
- 585mg
per 1 can (4.25 oz)
$1.12 – $1.20 · in stock at 284 of 345 stores
Protein for the money · 15.4 g per $Why it's high in calcium
Calcium content is 45% of Daily Value per serving, translating to approximately 585mg.
- Calcium 45% DV
2.Central Market Organics Fat Free Milk, 1/2 gal
- Cals
- 80
- Protein
- 8g
- Carbs
- 12g
- Fat
- 0g
- Calcium
- 300mg
per 1 cup (240ml)
$3.97 – $4.05 · in stock at 302 of 345 stores
Protein for the money · 15.9 g per $Why it's high in calcium
Calcium is estimated at 300mg per serving, which is ≥260mg (20% DV).
- Excellent source of calcium
3.Crown Prince Pink Crab Meat, 6 oz
- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Calcium
- 400mg
per 1 can, drained (120g)
$2.78 · in stock at 229 of 345 stores
Why it's high in calcium
Calcium is 400mg per serving, which is 31% DV, exceeding the 20% DV threshold.
- Calcium: 400mg (31% DV)
4.LALA Gold 25g Protein Yogurt Drink - Strawberry, 10 oz
- Cals
- 180
- Protein
- 25g
- Carbs
- 16g
- Fat
- 1.5g
- Calcium
- 620mg
per 1 bottle (296mL)
$2.36 · in stock at 315 of 345 stores
Why it's high in calcium
Calcium content is 620mg per serving, which is 50% of the Daily Value, exceeding the 20% threshold for 'high in'.
- Calcium 620mg 50%
5.Chicken of the Sea Jack Mackerel in Brine, 15 oz
- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Calcium
- 275mg
per 85g
$2.46 – $2.98 · in stock at 335 of 345 stores
Protein for the money · 25 g per $Why it's high in calcium
Calcium per serving is 275mg, which is 20% of the Daily Value (DV threshold 20% = 260mg).
- Calcium 275mg (20% DV)
6.Chobani Protein Drink - Mixed Berry Vanilla, 7 oz
- Cals
- 170
- Protein
- 20g
- Carbs
- 14g
- Fat
- 3g
- Calcium
- 320mg
per 1 bottle (296ml)
$1.97 – $2.18 · in stock at 263 of 345 stores
Why it's high in calcium
Calcium per serving is 320mg, which exceeds the FDA 'high in' threshold of 260mg (20% DV).
- Calcium 320mg
- 25% DV
7.H-E-B Organics Fresh Baby Kale, 5 oz
- Cals
- 90
- Protein
- 6g
- Carbs
- 12.5g
- Fat
- 1.3g
- Calcium
- 361mg
per 1 bag (142g)
$2.79 – $3.14 · in stock at 111 of 345 stores
Why it's high in calcium
Calcium is 361mg per serving, exceeding 20% DV (260mg).
- Calcium: 361mg
8.Fresh Chicken Frames, Avg. 2.15 lbs
- Cals
- 138
- Protein
- 16.5g
- Carbs
- 0g
- Fat
- 8g
- Calcium
- 1400mg
per 100g
$3.20 · in stock at 34 of 345 stores
Protein for the money · 50.5 g per $Why it's high in calcium
Contains 1400mg calcium per 100g serving, meeting the FDA 'high in' threshold.
- Calcium: 14000mg per 1000g
9.Spylt 20g Protein Caffeinated Chocolate Milk, 11 oz
- Cals
- 90
- Protein
- 20g
- Carbs
- 3g
- Fat
- 0.5g
- Calcium
- 350mg
per 1 can (11 fl oz)
$3.48 · in stock at 291 of 345 stores
Why it's high in calcium
Calcium ≥260mg met (350 per serving).
10.Frozen Premium Seafood Mix with Octopus, 16 oz
- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Calcium
- 260mg
per 3 oz (85g)
$4.97 · in stock at 283 of 345 stores
Why it's high in calcium
Calcium ≥260mg met (260 per serving).
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.