High in calcium foods at H-E-B
1,191 foods high in calcium are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 260 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 1,191
1.Nature's Own Whitewheat Sliced Bread, 20 oz
- Cals
- 120
- Protein
- 5g
- Carbs
- 25g
- Fat
- 1g
- Calcium
- 380mg
per 2 Slices (52g/1.8oz)
$3.62 · in stock at 345 of 345 stores
Why it's high in calcium
Calcium content is 380 mg per serving, which is 29% of the daily value (based on 1300 mg DV).
- Calcium 380mg
- 30% DV (as per label)
2.Jimmy Dean Meat Lovers Breakfast Bowl, 7 oz
- Cals
- 490
- Protein
- 22g
- Carbs
- 16g
- Fat
- 37g
- Calcium
- 280mg
per 1 Bowl (198g)
$2.72 – $3.28 · in stock at 345 of 345 stores
Why it's high in calcium
Calcium content is 280mg per serving, which is 20% of the Daily Value, meeting the FDA 'high in' threshold.
- Calcium 280mg 20%
3.Hill Country Fare Singles American Cheese Slices, 16 ct, 12 oz
- Cals
- 50
- Protein
- 3g
- Carbs
- 2g
- Fat
- 4g
- Calcium
- 420mg
per 1 slice (21g)
$1.75 – $1.88 · in stock at 345 of 345 stores
Why it's high in calcium
Contains 420mg calcium per serving, which is 42% of the Daily Value, exceeding the FDA 'high in' threshold of 20% DV (260mg).
- Calcium 420mg (30% DV from HEB snippet; actually 32% DV per other sources)
4.H-E-B Frozen Waffles - Buttermilk, 10 ct
- Cals
- 200
- Protein
- 3g
- Carbs
- 31g
- Fat
- 7g
- Calcium
- 280mg
per 2 Waffles (70g)
$1.98 – $2.26 · in stock at 344 of 345 stores
Why it's high in calcium
Calcium ≥260mg met (280 per serving).
5.Zatarain's Blackened Chicken Alfredo Frozen Dinner, 10.5 oz
- Cals
- 500
- Protein
- 22g
- Carbs
- 54g
- Fat
- 22g
- Calcium
- 516mg
per 1 tray (297g)
$4.17 · in stock at 344 of 345 stores
Why it's high in calcium
Calcium ≥260mg met (516 per serving).
6.H-E-B Uncured Pepperoni Thin Crust Frozen Pizza, 14.15 oz
- Cals
- 330
- Protein
- 16g
- Carbs
- 27g
- Fat
- 18g
- Calcium
- 390mg
per 1/3 pizza (134g)
$4.46 · in stock at 344 of 345 stores
Why it's high in calcium
Calcium = 390mg per serving (≥260mg FDA "high in" threshold).
- calcium: 390mg per serving
7.Wonder Classic White Sliced Bread, 20 oz
- Cals
- 140
- Protein
- 4g
- Carbs
- 29g
- Fat
- 1.5g
- Calcium
- 480mg
per 2 Slices (57g/2.0oz)
$2.92 – $2.98 · in stock at 344 of 345 stores
Why it's high in calcium
Calcium ≥260mg met (480 per serving).
8.H-E-B Whole Milk, 1 gal
- Cals
- 150
- Protein
- 8g
- Carbs
- 12g
- Fat
- 8g
- Calcium
- 300mg
per 1 cup (240mL)
$2.82 – $4.98 · in stock at 344 of 345 stores
Why it's high in calcium
Whole milk provides approximately 276mg calcium per serving, exceeding 20% DV (260mg).
- Calcium ~276mg per cup (typical)
9.Bimbo Soft White Bread, 20 oz
- Cals
- 150
- Protein
- 5g
- Carbs
- 28g
- Fat
- 2g
- Calcium
- 300mg
per 2 slices (57g)
$2.14 · in stock at 344 of 345 stores
Why it's high in calcium
Calcium ≥260mg met (300 per serving).
10.Eggo Chocolatey Chip Frozen Waffles, 10 ct
- Cals
- 200
- Protein
- 3g
- Carbs
- 32g
- Fat
- 7g
- Calcium
- 260mg
per 2 Waffles (70 g)
$2.96 – $3.28 · in stock at 344 of 345 stores
Why it's high in calcium
Calcium 260mg per serving, which is 20% of Daily Value, meeting FDA threshold for 'high in'.
- Calcium 260 mg (20% DV)
Find foods high in calcium at your H-E-B in the Fitnibz app
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.