High in vitamin B12 foods at H-E-B
3,386 foods high in vitamin B12 are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 0.48 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 3,386
1.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Vitamin B12
- 1.2mcg
per 4 oz (113g)
$7.86 – $9.27 · in stock at 310 of 345 stores
Protein for the money · 20.7 g per $Why it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1.2 per serving).
2.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Vitamin B12
- 2.5mcg
per 1 can drained (113g)
$1.18 – $1.20 · in stock at 342 of 345 stores
Protein for the money · 19.5 g per $Why it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2.5 per serving).
3.Riverence Whole Rainbow Trout, 32 oz
- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Vitamin B12
- 4.9mcg
per 1 serving (113g)
$7.97 · in stock at 80 of 345 stores
Protein for the money · 20.1 g per $Why it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (4.9 per serving).
4.Fresh Chicken Livers, 1.25 lb
- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Vitamin B12
- 20mcg
per 4 oz (112 g)
$1.96 – $2.19 · in stock at 331 of 345 stores
Protein for the money · 48.1 g per $Why it's high in vitamin b12
Vitamin B12 is 20mcg per serving (833% DV), well above 0.48mcg threshold.
- Vitamin B12 5mcg per oz (196% DV)
5.Aunt Bessie's Pork Stomachs Hog Maws, 48 oz
- Cals
- 170
- Protein
- 28g
- Carbs
- 0g
- Fat
- 6g
- Vitamin B12
- 0.6mcg
per 4 oz (113g)
$9.99 · in stock at 33 of 345 stores
Protein for the money · 33.6 g per $Why it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.6 per serving).
6.Para Todos Diced Beef Tripe, 64 oz
- Cals
- 201
- Protein
- 28g
- Carbs
- 0g
- Fat
- 9g
- Vitamin B12
- 1.5mcg
per 8 oz (about 227g)
$13.59 · in stock at 137 of 345 stores
Protein for the money · 16.5 g per $Why it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1.5 per serving).
7.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
- Vitamin B12
- 1.8mcg
per 4 oz (113g)
$11.44 – $12.47 · in stock at 321 of 345 stores
Protein for the money · 23.8 g per $Why it's high in vitamin b12
Vitamin B12 = 1.8mcg per serving (≥0.48mcg FDA "high in" threshold).
- vitamin B12: 1.8mcg per serving
8.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Vitamin B12
- 1.3mcg
per 4 oz (112g) raw
$10.98 · in stock at 267 of 345 stores
Why it's high in vitamin b12
Vitamin B12 = 1.3mcg per serving (≥0.48mcg FDA "high in" threshold).
- vitamin B12: 1.3mcg per serving
9.Frozen Striped Pangasius / Swai Fillets, 64 oz
- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Vitamin B12
- 1.5mcg
per 4 oz (112g)
$14.97 · in stock at 334 of 345 stores
Protein for the money · 20.3 g per $Why it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1.5 per serving).
10.Thomas Farms Frozen Free Range Bone-In Goat Cubes, 32 oz
- Cals
- 160
- Protein
- 30g
- Carbs
- 0g
- Fat
- 3.5g
- Vitamin B12
- 1.5mcg
per 2 pieces (113g)
$14.99 · in stock at 28 of 345 stores
Protein for the money · 16 g per $Why it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1.5 per serving).
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.