Anti-inflammatory foods at H-E-B
984 anti-inflammatory foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Whole foods that score well on the Dietary Inflammatory Index: fatty fish, berries, leafy greens, extra-virgin olive oil, nuts, turmeric, ginger, green tea and dark chocolate above 70 per cent.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole or minimally-processed anti-inflammatory food (fatty fish, berries, leafy greens & cruciferous, extra-virgin olive oil, nuts/seeds, turmeric/ginger, green tea, or ≥70% dark chocolate) — a Dietary Inflammatory Index negative scorer — f…
Showing 10 of 984

1.Riverence Whole Rainbow Trout, 32 oz
- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
per 1 serving (113g)
$7.97 · in stock at 80 of 345 stores
Protein for the money · 20.1 g per $Why it's anti-inflammatory
- total sugars: 0g per serving

2.Silver Creek Farms Frozen Rainbow Trout Fillets, 16 oz
- Cals
- 130
- Protein
- 24g
- Carbs
- 5g
- Fat
- 3g
- Fiber
- 0g
per 1 fillet
$7.97 · in stock at 81 of 345 stores
Why it's anti-inflammatory
- total sugars: 0g per serving

3.Hill Country Fare Sardines in Water, 4.25 oz
- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 can (4.25 oz)
$1.12 – $1.20 · in stock at 284 of 345 stores
Protein for the money · 15.4 g per $Why it's anti-inflammatory
- total sugars: 0g per serving

4.Bob's Red Mill Gluten Free Almond Protein Powder, 14 oz
- Cals
- 180
- Protein
- 20g
- Carbs
- 14g
- Fat
- 5g
- Fiber
- 6g
per 0.33 cup (44g)
$15.98 · in stock at 3 of 345 stores
Why it's anti-inflammatory
- total sugars: 4g per serving

5.Mama Lycha La Reina Sardines in Tomato Sauce, 15 oz
- Cals
- 80
- Protein
- 12g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 1/3 cup (85g)
$2.28 – $2.48 · in stock at 24 of 345 stores
Protein for the money · 24.8 g per $Why it's anti-inflammatory
- total sugars: 1g per serving

6.Wild Planet Wild Pacific Mackerel, 5 oz
- Cals
- 230
- Protein
- 31g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 5 ounces (142g)
$3.98 · in stock at 1 of 345 stores
Why it's anti-inflammatory
- total sugars: 0g per serving

7.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 1 can drained (92g)
$4.48 – $5.28 · in stock at 145 of 345 stores
Why it's anti-inflammatory
- total sugars: 0g per serving

8.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per about 1 fillet (142g)
$10.80 · in stock at 324 of 345 stores
Why it's anti-inflammatory
- total sugars: 0g per serving

9.Safe Catch Wild Pacific Pink Salmon Pouch, 3 oz
- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 3 oz (85g)
$3.98 · in stock at 5 of 345 stores
Why it's anti-inflammatory
- total sugars: 0g per serving

10.H-E-B Frozen Broccoli Cuts, 40 oz
- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
per 1 cup (85g)
$2.78 – $3.18 · in stock at 281 of 345 stores
Why it's anti-inflammatory
- total sugars: 1g per serving
Find anti-inflammatory foods at your H-E-B in the Fitnibz app
974 more, with live stock, aisle and price when available.
Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.