Anti-inflammatory foods at H-E-B

995 anti-inflammatory foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.

Whole foods that score well on the Dietary Inflammatory Index: fatty fish, berries, leafy greens, extra-virgin olive oil, nuts, turmeric, ginger, green tea and dark chocolate above 70 per cent.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole or minimally-processed anti-inflammatory food (fatty fish, berries, leafy greens & cruciferous, extra-virgin olive oil, nuts/seeds, turmeric/ginger, green tea, or ≥70% dark chocolate) — a Dietary Inflammatory Index negative scorer — f…

Showing 10 of 995

  1. Hill Country Fare Sliced Almonds, 5 oz

    1.Hill Country Fare Sliced Almonds, 5 oz

    Cals
    170
    Protein
    6g
    Carbs
    6g
    Fat
    14g
    Fiber
    3.5g

    per 1 oz (28g/about 1/4 cup)

    $2.38 – $2.98 · in stock at 345 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 1g per serving
  2. Hill Country Fare Pecan Pieces, 2 oz

    2.Hill Country Fare Pecan Pieces, 2 oz

    Cals
    200
    Protein
    3g
    Carbs
    4g
    Fat
    20g
    Fiber
    3g

    per 1/4 cup (28g)

    $2.00 · in stock at 345 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 1g per serving
  3. Hill Country Fare Walnut Halves & Pieces, 6 oz

    3.Hill Country Fare Walnut Halves & Pieces, 6 oz

    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Fiber
    2g

    per 1 oz (28g)

    $2.18 – $3.88 · in stock at 345 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 1g per serving
  4. H-E-B Sliced Pickled Beets, 16 oz

    4.H-E-B Sliced Pickled Beets, 16 oz

    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Fiber
    0g

    per 4 slices (50g)

    $1.59 – $1.98 · in stock at 345 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 4g per serving
  5. H-E-B Ode to Olives Medium Ripe Pitted Black Olives, 6 oz

    5.H-E-B Ode to Olives Medium Ripe Pitted Black Olives, 6 oz

    Cals
    25
    Protein
    0g
    Carbs
    1g
    Fat
    2g
    Fiber
    1g

    per 5 olives (15g)

    $1.59 – $2.08 · in stock at 345 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 0g per serving
  6. H-E-B Frozen Riced Veggie Original Cauliflower Rice, 12 oz

    6.H-E-B Frozen Riced Veggie Original Cauliflower Rice, 12 oz

    Cals
    20
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Fiber
    2g

    per 0.75 cup (85g)

    $1.98 – $2.38 · in stock at 344 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 2g per serving
  7. H-E-B Ode to Olives Sliced Ripe Black Olives, 2.25 oz

    7.H-E-B Ode to Olives Sliced Ripe Black Olives, 2.25 oz

    Cals
    15
    Protein
    0g
    Carbs
    1g
    Fat
    1.5g
    Fiber
    0g

    per 2 tbsp (16g)

    $1.82 · in stock at 344 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 0g per serving
  8. H-E-B Extra Virgin Olive Oil, 17 oz

    8.H-E-B Extra Virgin Olive Oil, 17 oz

    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 Tbsp (15mL)

    $6.68 – $8.28 · in stock at 344 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 0g per serving
  9. H-E-B Organics Extra Virgin Olive Oil, 25.5 oz

    9.H-E-B Organics Extra Virgin Olive Oil, 25.5 oz

    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15 mL)

    $10.58 – $12.98 · in stock at 344 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 0g per serving
  10. H-E-B Salted Roasted Pistachios, 12 oz

    10.H-E-B Salted Roasted Pistachios, 12 oz

    Cals
    170
    Protein
    6g
    Carbs
    8g
    Fat
    14g
    Fiber
    3g

    per 49 kernels without shells (28g)

    $4.87 – $5.64 · in stock at 344 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 2g per serving

Find anti-inflammatory foods at your H-E-B in the Fitnibz app

985 more, with live stock, aisle and price when available.

Other labels at H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.