Anti-inflammatory foods at H-E-B

984 anti-inflammatory foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.

Whole foods that score well on the Dietary Inflammatory Index: fatty fish, berries, leafy greens, extra-virgin olive oil, nuts, turmeric, ginger, green tea and dark chocolate above 70 per cent.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole or minimally-processed anti-inflammatory food (fatty fish, berries, leafy greens & cruciferous, extra-virgin olive oil, nuts/seeds, turmeric/ginger, green tea, or ≥70% dark chocolate) — a Dietary Inflammatory Index negative scorer — f…

Showing 10 of 984

  1. Riverence Whole Rainbow Trout, 32 oz

    1.Riverence Whole Rainbow Trout, 32 oz

    Cals
    130
    Protein
    20g
    Carbs
    0g
    Fat
    6g
    Fiber
    0g

    per 1 serving (113g)

    $7.97 · in stock at 80 of 345 stores

    Protein for the money · 20.1 g per $

    Why it's anti-inflammatory

    • total sugars: 0g per serving
  2. Silver Creek Farms Frozen Rainbow Trout Fillets, 16 oz

    2.Silver Creek Farms Frozen Rainbow Trout Fillets, 16 oz

    Cals
    130
    Protein
    24g
    Carbs
    5g
    Fat
    3g
    Fiber
    0g

    per 1 fillet

    $7.97 · in stock at 81 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 0g per serving
  3. Hill Country Fare Sardines in Water, 4.25 oz

    3.Hill Country Fare Sardines in Water, 4.25 oz

    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g

    per 1 can (4.25 oz)

    $1.12 – $1.20 · in stock at 284 of 345 stores

    Protein for the money · 15.4 g per $

    Why it's anti-inflammatory

    • total sugars: 0g per serving
  4. Bob's Red Mill Gluten Free Almond Protein Powder, 14 oz

    4.Bob's Red Mill Gluten Free Almond Protein Powder, 14 oz

    Cals
    180
    Protein
    20g
    Carbs
    14g
    Fat
    5g
    Fiber
    6g

    per 0.33 cup (44g)

    $15.98 · in stock at 3 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 4g per serving
  5. Mama Lycha La Reina Sardines in Tomato Sauce, 15 oz

    5.Mama Lycha La Reina Sardines in Tomato Sauce, 15 oz

    Cals
    80
    Protein
    12g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 1/3 cup (85g)

    $2.28 – $2.48 · in stock at 24 of 345 stores

    Protein for the money · 24.8 g per $

    Why it's anti-inflammatory

    • total sugars: 1g per serving
  6. Wild Planet Wild Pacific Mackerel, 5 oz

    6.Wild Planet Wild Pacific Mackerel, 5 oz

    Cals
    230
    Protein
    31g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g

    per 5 ounces (142g)

    $3.98 · in stock at 1 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 0g per serving
  7. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    7.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 1 can drained (92g)

    $4.48 – $5.28 · in stock at 145 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 0g per serving
  8. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    8.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g

    per about 1 fillet (142g)

    $10.80 · in stock at 324 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 0g per serving
  9. Safe Catch Wild Pacific Pink Salmon Pouch, 3 oz

    9.Safe Catch Wild Pacific Pink Salmon Pouch, 3 oz

    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g

    per 3 oz (85g)

    $3.98 · in stock at 5 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 0g per serving
  10. H-E-B Frozen Broccoli Cuts, 40 oz

    10.H-E-B Frozen Broccoli Cuts, 40 oz

    Cals
    25
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Fiber
    2g

    per 1 cup (85g)

    $2.78 – $3.18 · in stock at 281 of 345 stores

    Why it's anti-inflammatory

    • total sugars: 1g per serving

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.