Anti-inflammatory foods at H-E-B
995 anti-inflammatory foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Whole foods that score well on the Dietary Inflammatory Index: fatty fish, berries, leafy greens, extra-virgin olive oil, nuts, turmeric, ginger, green tea and dark chocolate above 70 per cent.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole or minimally-processed anti-inflammatory food (fatty fish, berries, leafy greens & cruciferous, extra-virgin olive oil, nuts/seeds, turmeric/ginger, green tea, or ≥70% dark chocolate) — a Dietary Inflammatory Index negative scorer — f…
Showing 10 of 995

1.Hill Country Fare Sliced Almonds, 5 oz
- Cals
- 170
- Protein
- 6g
- Carbs
- 6g
- Fat
- 14g
- Fiber
- 3.5g
per 1 oz (28g/about 1/4 cup)
$2.38 – $2.98 · in stock at 345 of 345 stores
Why it's anti-inflammatory
- total sugars: 1g per serving

2.Hill Country Fare Pecan Pieces, 2 oz
- Cals
- 200
- Protein
- 3g
- Carbs
- 4g
- Fat
- 20g
- Fiber
- 3g
per 1/4 cup (28g)
$2.00 · in stock at 345 of 345 stores
Why it's anti-inflammatory
- total sugars: 1g per serving

3.Hill Country Fare Walnut Halves & Pieces, 6 oz
- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Fiber
- 2g
per 1 oz (28g)
$2.18 – $3.88 · in stock at 345 of 345 stores
Why it's anti-inflammatory
- total sugars: 1g per serving

4.H-E-B Sliced Pickled Beets, 16 oz
- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 4 slices (50g)
$1.59 – $1.98 · in stock at 345 of 345 stores
Why it's anti-inflammatory
- total sugars: 4g per serving

5.H-E-B Ode to Olives Medium Ripe Pitted Black Olives, 6 oz
- Cals
- 25
- Protein
- 0g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 1g
per 5 olives (15g)
$1.59 – $2.08 · in stock at 345 of 345 stores
Why it's anti-inflammatory
- total sugars: 0g per serving

6.H-E-B Frozen Riced Veggie Original Cauliflower Rice, 12 oz
- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
per 0.75 cup (85g)
$1.98 – $2.38 · in stock at 344 of 345 stores
Why it's anti-inflammatory
- total sugars: 2g per serving

7.H-E-B Ode to Olives Sliced Ripe Black Olives, 2.25 oz
- Cals
- 15
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 0g
per 2 tbsp (16g)
$1.82 · in stock at 344 of 345 stores
Why it's anti-inflammatory
- total sugars: 0g per serving

8.H-E-B Extra Virgin Olive Oil, 17 oz
- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15mL)
$6.68 – $8.28 · in stock at 344 of 345 stores
Why it's anti-inflammatory
- total sugars: 0g per serving

9.H-E-B Organics Extra Virgin Olive Oil, 25.5 oz
- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
$10.58 – $12.98 · in stock at 344 of 345 stores
Why it's anti-inflammatory
- total sugars: 0g per serving

10.H-E-B Salted Roasted Pistachios, 12 oz
- Cals
- 170
- Protein
- 6g
- Carbs
- 8g
- Fat
- 14g
- Fiber
- 3g
per 49 kernels without shells (28g)
$4.87 – $5.64 · in stock at 344 of 345 stores
Why it's anti-inflammatory
- total sugars: 2g per serving
Find anti-inflammatory foods at your H-E-B in the Fitnibz app
985 more, with live stock, aisle and price when available.
Other labels at H-E-B
Protein, carbs and calories
Ingredients and sourcing
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.