Diabetes-friendly foods at H-E-B

7,721 diabetes-friendly foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.

Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…

Showing 10 of 7,721

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

Diabetes-friendly foods at H-E-B

1.H-E-B Real Mayonnaise, 11 oz

2.H-E-B Bean Dip, 9 oz

3.H-E-B Frozen Blueberries, 16 oz

4.H-E-B Carb Sense Whole Wheat Tortillas, 8 ct

5.Nature's Own 100% Whole Wheat Sliced Bread, 20 oz

6.H-E-B Mexican Style Shredded Cheese Blend, 8 oz

7.H-E-B Diced Tomatoes with Green Chiles - Original, 10 oz

8.H-E-B French Style Green Beans, 14.25 oz

9.H-E-B Diced Tomatoes with Green Chiles - Mild, 10 oz

10.H-E-B Tomato Paste, 6 oz

Other labels at H-E-B

Diets

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Protein, carbs and calories

Ingredients and sourcing

Vitamins and minerals

Health conditions

Elsewhere