Cholesterol-friendly foods at H-E-B
4,188 cholesterol-friendly foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 4,188
1.H-E-B Bean Dip, 9 oz
- Cals
- 35
- Protein
- 2g
- Carbs
- 5g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 1g
per 2 tbsp (30g)
$2.98 · in stock at 345 of 345 stores
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
2.H-E-B Frozen Blueberries, 16 oz
- Cals
- 70
- Protein
- 0g
- Carbs
- 17g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 4g
per 1 cup (140g)
$2.53 – $3.12 · in stock at 345 of 345 stores
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
3.H-E-B Carb Sense Whole Wheat Tortillas, 8 ct
- Cals
- 45
- Protein
- 4g
- Carbs
- 10g
- Fat
- 1.5g
- Sat fat
- 0g
- Fiber
- 6g
per 1 tortilla (28g)
$3.24 · in stock at 345 of 345 stores
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
4.Nature's Own 100% Whole Wheat Sliced Bread, 20 oz
- Cals
- 60
- Protein
- 3g
- Carbs
- 12g
- Fat
- 0.5g
- Sat fat
- 0g
- Fiber
- 2g
per 1 Slice (26g/0.9oz)
$3.76 · in stock at 345 of 345 stores
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
5.H-E-B Long Grain Brown Rice, 2 lbs
- Cals
- 170
- Protein
- 3g
- Carbs
- 34g
- Fat
- 2g
- Sat fat
- 0g
- Fiber
- 2g
per 1/4 cup (45g)
$1.24 – $1.67 · in stock at 345 of 345 stores
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
6.H-E-B Enriched Long Grain White Rice, 2 lbs
- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 0g
per 0.25 cup (1.6 oz)
$1.62 – $1.77 · in stock at 345 of 345 stores
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
7.H-E-B French Style Green Beans, 14.25 oz
- Cals
- 20
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 1g
per 1/2 cup (120g)
$0.88 · in stock at 345 of 345 stores
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
8.H-E-B Black Beans, 15 oz
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0.5g
- Sat fat
- 0g
- Fiber
- 7g
per 1/2 cup (121g)
$0.85 – $0.92 · in stock at 345 of 345 stores
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
9.H-E-B Texas Style Charro Beans, 15 oz
- Cals
- 90
- Protein
- 5g
- Carbs
- 18g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 4g
per ½ cup (130g)
$1.48 · in stock at 345 of 345 stores
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
10.Ranch Style Beans Canned Pinto Beans, 15 oz
- Cals
- 150
- Protein
- 7g
- Carbs
- 22g
- Fat
- 3.5g
- Sat fat
- 0g
- Fiber
- 6.9g
per 1/2 cup (131g)
$1.36 · in stock at 345 of 345 stores
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
Find cholesterol-friendly foods at your H-E-B in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.