Cholesterol-friendly foods at H-E-B
4,785 cholesterol-friendly foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
Showing 10 of 4,785
1.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Fiber
- 0g
per 4 oz (113g)
$7.86 – $9.27 · in stock at 310 of 345 stores
Protein for the money · 20.7 g per $Why it's cholesterol-friendly
- saturated fat: 0.5g per serving
- cholesterol: 55mg per serving
2.Skipper's Best Frozen Whole Tilapia, 48 oz
- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
- Fiber
- 0g
per 4.00 oz (100g)
$11.44 · in stock at 4 of 345 stores
Protein for the money · 21 g per $Why it's cholesterol-friendly
- saturated fat: 1g per serving
- cholesterol: 50mg per serving
3.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
- Fiber
- 0g
per 1 can drained (113g)
$1.18 – $1.20 · in stock at 342 of 345 stores
Protein for the money · 19.5 g per $Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 50mg per serving
4.Riverence Whole Rainbow Trout, 32 oz
- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
- Fiber
- 0g
per 1 serving (113g)
$7.97 · in stock at 80 of 345 stores
Protein for the money · 20.1 g per $Why it's cholesterol-friendly
- saturated fat: 1.5g per serving
- cholesterol: 60mg per serving
5.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Fiber
- 0g
per 1 fillet (113g)
$17.47 – $19.68 · in stock at 254 of 345 stores
Protein for the money · 18.2 g per $Why it's cholesterol-friendly
- saturated fat: 0.5g per serving
- cholesterol: 40mg per serving
6.Hill Country Fare Chunk Light Tuna in Water, 12 oz
- Cals
- 90
- Protein
- 18g
- Carbs
- 2g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 0g
per 3 oz drained (85g / 1/3 cup)
$2.28 – $2.53 · in stock at 225 of 345 stores
Protein for the money · 22.5 g per $Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 45mg per serving
7.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
- Sat fat
- 0.7g
- Fiber
- 0g
per 4 oz (113g)
$11.44 – $12.47 · in stock at 321 of 345 stores
Protein for the money · 23.8 g per $Why it's cholesterol-friendly
- saturated fat: 0.7g per serving
- cholesterol: 57mg per serving
8.Netuno Frozen Whole Caribbean Red Snapper, 32 oz
- Cals
- 100
- Protein
- 23.8g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.3g
- Fiber
- 0g
per 100g
$17.97 · in stock at 92 of 345 stores
Why it's cholesterol-friendly
- saturated fat: 0.3g per serving
- cholesterol: 53mg per serving
9.Mama Lycha Frijol Blanco White Beans, 24 oz
- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 16g
per 0.25 Cup
$5.48 · in stock at 4 of 345 stores
Protein for the money · 32.1 g per $Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
10.El Mexicano Frijoles Negros Black Beans, 1 lb
- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 15g
per 1/4 cup (37.8g)
$0.89 – $1.98 · in stock at 199 of 345 stores
Protein for the money · 59.2 g per $Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
Find cholesterol-friendly foods at your H-E-B in the Fitnibz app
4,775 more, with live stock, aisle and price when available.
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.