Low glycemic foods at H-E-B
1,221 low-glycemic foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 1,221
1.H-E-B Classic Roast Medium Roast Ground Coffee, 13 oz
- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Sugar
- 0g
per 1 tbsp (5g)
$7.96 – $7.98 · in stock at 345 of 345 stores
Why it's low glycemic
Zero carb coffee has negligible glycemic effect.
- Carbohydrate 0g
2.H-E-B Mexican Style Shredded Cheese Blend, 8 oz
- Cals
- 110
- Protein
- 6g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 0g
per 1/4 cup (28g)
$2.98 · in stock at 345 of 345 stores
Why it's low glycemic
Contains no carbohydrates (0g total carbs, 0g sugars) and no fiber; therefore glycemic index is negligible.
- Total Carbohydrate 0g
3.H-E-B Diced Tomatoes with Green Chiles - Mild, 10 oz
- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 1/2 cup (121g)
$0.95 – $0.98 · in stock at 345 of 345 stores
Why it's low glycemic
Tomatoes are considered a low glycemic index food. Net carbs are 3g per serving.
- Net carbs: 3g per serving
4.Ro-Tel Hot Diced Tomatoes with Habaneros, 10 oz
- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 2g
per 0.5 cup
$1.48 · in stock at 345 of 345 stores
Why it's low glycemic
Net carbs are 3g per serving (5g total carbs - 2g fiber), and tomatoes are known low-GI food.
- Net carbs: 3g per serving.
5.H-E-B Refried Beans with Jalapenos, 16 oz
- Cals
- 140
- Protein
- 8g
- Carbs
- 24g
- Fat
- 2g
- Fiber
- 6g
- Sugar
- 0g
per 1/2 cup (130g)
$1.28 · in stock at 345 of 345 stores
Why it's low glycemic
Beans are a low-glycemic-index food due to high fiber and protein content.
- Dietary Fiber 6g
- Protein 8g
6.H-E-B Classic Decaf Medium Roast Ground Coffee, 13 oz
- Cals
- 2
- Protein
- 0.3g
- Carbs
- 0g
- Fat
- 0.1g
- Fiber
- 0g
- Sugar
- 0g
per 1 cup (8 fl oz) brewed
$6.89 – $7.37 · in stock at 345 of 345 stores
Why it's low glycemic
Total carbohydrates: 0g per serving. Low glycemic impact.
- Total carbohydrates 0g
7.CAFE Olé by H-E-B Decaf Texas Pecan Medium Roast Coffee Single Serve Cups, 12 ct
- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 cup (8 fl oz) prepared
$7.98 · in stock at 345 of 345 stores
Why it's low glycemic
Total carbohydrates 0g per serving, negligible impact on blood glucose; known low-glycemic food.
- Total Carbohydrate 0g per serving
8.H-E-B Caffeine-Free Peppermint Herbal Tea Bags, 20 ct
- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 tea bag (8 fl oz prepared)
$2.58 – $2.68 · in stock at 345 of 345 stores
Why it's low glycemic
Zero carbohydrate, no glycemic response.
- Total Carbohydrate: 0g per serving.
9.Mentos Pure Fresh Spearmint Sugar Free Chewing Gum, 50 pc
- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 piece
$3.95 – $4.27 · in stock at 345 of 345 stores
Why it's low glycemic
Sweetened with sugar alcohols which have low glycemic index.
- Sugar Alcohol 1g
- Calories 5
10.H-E-B Seasoned Dry Roasted Peanuts, 16 oz
- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 15g
- Fiber
- 2g
- Sugar
- 1g
per 1 serving (30g)
$2.29 – $2.58 · in stock at 345 of 345 stores
Why it's low glycemic
Peanuts have a low glycemic index due to their high fat and protein content, and low net carbs.
- 2 grams net carbs per serving
Find low-glycemic foods at your H-E-B in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.