Low glycemic foods at H-E-B
1,258 low-glycemic foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 1,258
1.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
$8.69 – $9.79 · in stock at 331 of 345 stores
Protein for the money · 33.2 g per $Why it's low glycemic
Contains 0g carbohydrate and 0g sugars per serving, so it has no glycemic impact.
- Total Carbs 0g
- Sugars 0g
2.Aunt Bessie's Pork Stomachs Hog Maws, 48 oz
- Cals
- 170
- Protein
- 28g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
$9.99 · in stock at 33 of 345 stores
Protein for the money · 33.6 g per $Why it's low glycemic
With zero carbohydrates, the product has a negligible glycemic index.
- total carbohydrates: 0g
3.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (142g)
$2.28 – $2.98 · in stock at 222 of 345 stores
Why it's low glycemic
Zero carbohydrates per serving, inherently low glycemic.
- Total Carbohydrate 0g
4.H-E-B Premium Chunk Chicken Breast in Water, 2 ct
- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 2 oz drained (56g)
$6.18 – $6.30 · in stock at 345 of 345 stores
Why it's low glycemic
Total carbohydrates and sugars are 0g per serving, resulting in very low glycemic impact.
- Total Carbohydrate: 0g
- Sugars: 0g
5.Ocean Jewel Frozen Raw Bay Peruvian Scallops, 12 oz
- Cals
- 80
- Protein
- 14g
- Carbs
- 4g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
$9.97 · in stock at 292 of 345 stores
Why it's low glycemic
Net carbs 4g per serving, very low glycemic impact.
- Carbohydrates: 4g per serving
- Fiber: 0g
6.Pictsweet Farms Steam'ables Shelled Edamame with Sea Salt Snack Packs, 5 ct
- Cals
- 140
- Protein
- 13g
- Carbs
- 15g
- Fat
- 4g
- Fiber
- 5g
- Sugar
- 3g
per 1 pack (4 oz / 113g)
$6.98 · in stock at 95 of 345 stores
Why it's low glycemic
Edamame is a legume, a food category with a low glycemic index.
- Edamame (Soybeans)
7.Frozen Peeled & Deveined Raw Tail-Off White Shrimp, 13 - 15 ct/lb, 32 oz
- Cals
- 50
- Protein
- 12g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
$23.94 · in stock at 3 of 345 stores
Why it's low glycemic
Shrimp contains 0g carbohydrates, so it has minimal impact on blood glucose.
- Total Carbs 0g
8.Lump Blend Crab Meat, 16 oz
- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
$26.97 · in stock at 4 of 345 stores
Why it's low glycemic
Net carbohydrates are 0g per serving, indicating low glycemic impact.
- Total Carbohydrate 0g
9.Bar Harbor Wild Smoked Alaskan Salmon Fillets, 6.7 oz
- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
- Sugar
- 0g
per 2 oz (56g)
$6.68 · in stock at 3 of 345 stores
Why it's low glycemic
Contains 0g carbohydrate per serving, so it has no glycemic impact.
- Total Carbohydrate 0g
10.Green Giant Simply Steam Broccoli Cuts, 10 oz
- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 1g
per 1 1/4 cup (93g) frozen
$1.98 – $2.48 · in stock at 286 of 345 stores
Why it's low glycemic
Broccoli has a low glycemic index; net carbs are 1g per serving.
- Total Carbohydrate 4g
- Dietary Fiber 3g
Find low-glycemic foods at your H-E-B in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.