High in vitamin D foods at H-E-B
586 foods high in vitamin D are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 586
1.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 4mcg
per 4 oz (113g)
$7.86 – $9.27 · in stock at 310 of 345 stores
Protein for the money · 20.7 g per $Why it's high in vitamin d
Vitamin D is 4mcg per serving, meeting 20% DV threshold.
- vitamin D: 4mcg per serving
2.Skipper's Best Frozen Whole Tilapia, 48 oz
- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 50.3mcg
per 4.00 oz (100g)
$11.44 · in stock at 4 of 345 stores
Protein for the money · 21 g per $Why it's high in vitamin d
Vitamin D ≥4mcg met (50.3 per serving).
3.Riverence Whole Rainbow Trout, 32 oz
- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Vitamin D
- 12.7mcg
per 1 serving (113g)
$7.97 · in stock at 80 of 345 stores
Protein for the money · 20.1 g per $Why it's high in vitamin d
Vitamin D ≥4mcg met (12.7 per serving).
4.Silver Creek Farms Frozen Rainbow Trout Fillets, 16 oz
- Cals
- 130
- Protein
- 24g
- Carbs
- 5g
- Fat
- 3g
- Vitamin D
- 25.4mcg
per 1 fillet
$7.97 · in stock at 81 of 345 stores
Why it's high in vitamin d
The product provides 127% of the Daily Value for vitamin D per serving.
- Vitamin D: 127% DV per serving
5.Hill Country Fare Sardines in Water, 4.25 oz
- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Vitamin D
- 8mcg
per 1 can (4.25 oz)
$1.12 – $1.20 · in stock at 284 of 345 stores
Protein for the money · 15.4 g per $Why it's high in vitamin d
Vitamin D content is 40% of Daily Value per serving, translating to 8mcg.
- Vitamin D 40% DV
6.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 5mcg
per 6 oz (170g)
$7.97 · in stock at 336 of 345 stores
Why it's high in vitamin d
Vitamin D = 5mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 5mcg per serving
7.Safe Catch No Salt Added Wild Albacore Tuna, 5 oz
- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 5.2mcg
per 3 oz (85g)
$5.48 · in stock at 245 of 345 stores
Why it's high in vitamin d
Vitamin D = 5.2mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 5.2mcg per serving
8.Wild Planet Wild Pacific Mackerel, 5 oz
- Cals
- 230
- Protein
- 31g
- Carbs
- 0g
- Fat
- 11g
- Vitamin D
- 24mcg
per 5 ounces (142g)
$3.98 · in stock at 1 of 345 stores
Why it's high in vitamin d
Vitamin D content is 24mcg per serving, which is 120% DV, exceeding the 20% DV threshold for 'high in'.
- Vitamin D 120% DV
9.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Vitamin D
- 9mcg
per 1 can drained (92g)
$4.48 – $5.28 · in stock at 145 of 345 stores
Why it's high in vitamin d
Provides 9mcg vitamin D per serving (45% DV), exceeding 4mcg threshold.
- Vitamin D 45% DV (9mcg)
10.Safe Catch Wild Pacific Pink Salmon Pouch, 3 oz
- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2.5g
- Vitamin D
- 6.4mcg
per 3 oz (85g)
$3.98 · in stock at 5 of 345 stores
Why it's high in vitamin d
Vitamin D = 6.4mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 6.4mcg per serving
Find foods high in vitamin D at your H-E-B in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.