Iron-supportive foods at H-E-B
5,001 iron-supportive foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 5,001
1.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (113g)
$7.86 – $9.27 · in stock at 310 of 345 stores
Protein for the money · 20.7 g per $Why it's iron-supportive
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 6mcg per serving
2.Sager Creek Farms Boneless Skinless Chicken Breasts, 48 oz
- Cals
- 110
- Protein
- 20g
- Carbs
- 1g
- Fat
- 3g
- Iron
- 3mg
- Vitamin C
- 0mg
per 4 oz (112g)
$6.15 – $7.10 · in stock at 13 of 345 stores
Protein for the money · 35.6 g per $Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.3mcg per serving
- folate: 5mcg per serving
3.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 1mg
per 1 can drained (113g)
$1.18 – $1.20 · in stock at 342 of 345 stores
Protein for the money · 19.5 g per $Why it's iron-supportive
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
4.Riverence Whole Rainbow Trout, 32 oz
- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Iron
- 1mg
- Vitamin C
- 2mg
per 1 serving (113g)
$7.97 · in stock at 80 of 345 stores
Protein for the money · 20.1 g per $Why it's iron-supportive
- iron: 1mg per serving
- vitamin C: 2mg per serving
- vitamin B12: 4.9mcg per serving
- folate: 12mcg per serving
5.Fresh Chicken Livers, 1.25 lb
- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 12mg
- Vitamin C
- 20mg
per 4 oz (112 g)
$1.96 – $2.19 · in stock at 331 of 345 stores
Protein for the money · 48.1 g per $Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 12mg per serving
- vitamin C: 20mg per serving
- vitamin B12: 20mcg per serving
- folate: 668mcg per serving
6.Aunt Bessie's Pork Stomachs Hog Maws, 48 oz
- Cals
- 170
- Protein
- 28g
- Carbs
- 0g
- Fat
- 6g
- Iron
- 1.5mg
per 4 oz (113g)
$9.99 · in stock at 33 of 345 stores
Protein for the money · 33.6 g per $Why it's iron-supportive
- iron: 1.5mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
7.Para Todos Diced Beef Tripe, 64 oz
- Cals
- 201
- Protein
- 28g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 2mg
- Vitamin C
- 0mg
per 8 oz (about 227g)
$13.59 · in stock at 137 of 345 stores
Protein for the money · 16.5 g per $Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.5mcg per serving
- folate: 6mcg per serving
8.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 4 oz (113g)
$11.44 – $12.47 · in stock at 321 of 345 stores
Protein for the money · 23.8 g per $Why it's iron-supportive
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.8mcg per serving
- folate: 27mcg per serving
9.Hill Country Fare Chicken Drumsticks, 10 lb Bag
- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (112 g)
$8.99 · in stock at 273 of 345 stores
Protein for the money · 90.1 g per $Why it's iron-supportive
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.3mcg per serving
- folate: unknown
10.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Iron
- 3.9mg
- Vitamin C
- 0mg
per 4 oz (112g) raw
$10.98 · in stock at 267 of 345 stores
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3.9mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.3mcg per serving
- folate: 10mcg per serving
Find iron-supportive foods at your H-E-B in the Fitnibz app
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.