Iron-supportive foods at H-E-B

4,990 iron-supportive foods are in stock somewhere across the 345 H-E-B stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 4,990

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

Iron-supportive foods at H-E-B

1.H-E-B Texas Style Refried Charro Beans, 16 oz

2.H-E-B Diced Tomatoes with Green Chiles - Original, 10 oz

3.H-E-B Enriched Long Grain White Rice, 2 lbs

4.H-E-B Diced Tomatoes with Green Chiles - Mild, 10 oz

5.H-E-B Black Beans, 15 oz

6.Ranch Style Beans Canned Pinto Beans, 15 oz

7.H-E-B Diced Tomatoes, 14.5 oz

8.H-E-B No Salt Added Black Beans, 15 oz

9.H-E-B Garden Rotini Pasta Noodles, 16 oz

10.Hill Country Fare Mexican Style Refried Beans, 16 oz

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