High protein per gram foods, by chain and store

At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.

Use this when you want the most protein in the least food. For protein per calorie, see high protein per calorie.

• H-E-B6,625 in stock across 345 stores
• Walmart3,916 in stock across 442 stores
• Whole Foods Market2,907 in stock across 508 stores

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.