High protein per calorie foods, by chain and store

At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.

Use this when calories are what you are budgeting. For protein by weight, see high protein per gram.

• H-E-B3,673 in stock across 345 stores
• Walmart2,397 in stock across 442 stores
• Whole Foods Market1,627 in stock across 508 stores

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.