Wild Planet Wild Pacific Mackerel, 5 oz
- H-E-B: $3.98 · in stock at 5 of 345 stores we track
- Cals
- 230
- Protein
- 31g
- Carbs
- 0g
- Fat
- 11g
per 5 ounces (142g)
Diets and labels it fits
Why it's keto
Net carbs are 0g per serving with 11g fat and 31g protein, suitable for ketogenic diet.
- Total Carbohydrates 0g, Fiber 0g, Sugars 0g
Contains: Fish (finfish)
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size5 ounces (142g)
Amount per servingCalories230
% Daily Value*
- Total Fat 11g
- 14%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 95mg
- 32%
- Sodium 350mg
- 15%
- Total Carbohydrate 0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 31g
- 62%
- Vitamin D 24mcg
- 120%
- Calcium 78mg
- 6%
- Iron 2.7mg
- 15%
- Potassium 470mg
- 10%
Net carbs (total carbs minus fiber and sugar alcohols): 0g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
mackerel (scomber japonicus) and sea salt.
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