Low FODMAP foods, by chain and store

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

• H-E-B2,506 in stock across 345 stores
• Walmart1,211 in stock across 442 stores
• Whole Foods Market1,280 in stock across 508 stores

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.