Lightlife Organic Three Grain Tempeh, 8 oz
- H-E-B: $4.19 · in stock at 30 of 345 stores we track
- Cals
- 190
- Protein
- 19g
- Carbs
- 11g
- Fat
- 8g
per 3 oz (84g)
Diets and labels it fits
Why it's keto
Net carbs per serving: 11g total carbs - 10g fiber = 1g net carbs, which is very low and keto-friendly.
- Total Carbohydrate 11g
- Dietary Fiber 10g
Contains: Gluten, Soy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
2.5 servings per container
Serving size3 oz (84g)
Amount per servingCalories190
% Daily Value*
- Total Fat 8g
- 10%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 11g
- 4%
- Dietary Fiber 10g
- 36%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 19g
- 38%
- Vitamin D 0mcg
- 0%
- Iron 2mg
- 11%
- Potassium 261mg
- 6%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
cultured organic soybeans (organic soybeans, lactic acid from plant sources), water, organic brown rice, organic barley, organic millet.
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