Low glycemic foods at Whole Foods Market
827 low-glycemic foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 827
1.365 by Whole Foods Market Raspberries, 12 oz
- Cals
- 70
- Protein
- 2g
- Carbs
- 17g
- Fat
- 1g
- Fiber
- 9g
- Sugar
- 6g
per 1 cup (140g)
$3.99 – $5.39 · in stock at 485 of 508 stores
Why it's low glycemic
Raspberries are a low-glycemic fruit (GI around 32) with 9g fiber per serving, supporting a low glycemic response.
- Dietary Fiber 9g
- Total Carbohydrate 17g
2.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving
- Cals
- 70
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 0g
per 0.5 oz (14g)
$3.89 – $5.99 · in stock at 485 of 508 stores
Why it's low glycemic
Total carbohydrates 0g per serving, so it has negligible glycemic impact.
- 0g total carbs per serving
3.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Fiber
- 3g
- Sugar
- 1g
per 3 tbsp (30g)
$12.12 – $21.99 · in stock at 485 of 508 stores
Why it's low glycemic
Net carbs are 0g per serving due to high fiber content, resulting in minimal blood glucose impact.
- Total Carbohydrate 3g, Dietary Fiber 3g, net carbs 0g.
4.Organic Almondmilk Unsweetened, 64 fl oz
- Cals
- 40
- Protein
- 1g
- Carbs
- 2g
- Fat
- 3g
- Fiber
- 1g
- Sugar
- 1g
per 1 cup (8 fl oz/240ml)
$4.29 – $5.49 · in stock at 484 of 508 stores
Why it's low glycemic
Net carb content is very low at 1g per serving.
- Total Carbohydrate 2g
- Dietary Fiber 1g
5.365 by Whole Foods Market Feta Block, 16 oz
- Cals
- 50
- Protein
- 4g
- Carbs
- 1g
- Fat
- 3g
- Fiber
- 0g
- Sugar
- 0g
per 1 OZ (28g/about 1"cube)
$7.99 – $9.49 · in stock at 484 of 508 stores
Why it's low glycemic
Total carbohydrate is 1g per serving, resulting in a low glycemic impact.
- Total Carbohydrate 1g
6.Organic Diced Roasted Tomatoes
- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per ½ cup (130g)
$2.79 – $4.49 · in stock at 484 of 508 stores
Why it's low glycemic
Tomatoes have a glycemic index of approximately 15.
- low glycemic index
7.Food For Life, Bread 7 Grain Organic, 24 Ounce
- Cals
- 80
- Protein
- 4g
- Carbs
- 15g
- Fat
- 0.5g
- Fiber
- 3g
- Sugar
- 0g
per 1 slice (34g)
$7.29 – $9.99 · in stock at 483 of 508 stores
Why it's low glycemic
Product marketed as 'The original low glycemic'.
- low glycemic claim
8.Tomato Roma Conventional
- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 113 grams
$2.59 – $3.59 · in stock at 483 of 508 stores
Why it's low glycemic
Roma tomatoes have a low glycemic index due to minimal net carbs (3g).
- Total Carbohydrate 4g
- Dietary Fiber 1g
9.Traditional Medicinals Organic Triple Mint, 16 Tea Bags | Supports Healthy Digestion, Kosher, Non-GMO, Caffeine-Free
- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tea bag (makes 8 fl oz, 240 mL)
$4.73 – $9.79 · in stock at 482 of 508 stores
Why it's low glycemic
Net carbohydrates 0g per serving, so low glycemic impact.
- Total carbohydrate 0g per serving
10.365 by Whole Foods Market Monterey Jack Bar, 8 oz
- Cals
- 100
- Protein
- 7g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g/ ⅛ pkg)
$2.89 – $3.99 · in stock at 482 of 508 stores
Why it's low glycemic
Total carbohydrates are 0g per serving, indicating very low glycemic response.
- Total Carbohydrate: 0g
Find low-glycemic foods at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.