Low glycemic foods at Whole Foods Market
940 low-glycemic foods are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 940
1.Kikka Sushi Edamame Rest, 8 Ounce
- Cals
- 260
- Protein
- 28g
- Carbs
- 26g
- Fat
- 6g
- Fiber
- 23g
- Sugar
- 0g
per 8.0 oz
$4.99 – $6.99 · in stock at 154 of 523 stores
Why it's low glycemic
Edamame is a legume, a recognized low-glycemic food.
- Soybean
2.365 by Whole Foods Market Bigeye Tuna Value Pack, 32 OZ
- Cals
- 120
- Protein
- 29g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
$24.99 · in stock at 3 of 523 stores
Why it's low glycemic
A zero-carbohydrate fish protein; there is no carbohydrate present to raise blood glucose.
- total carbohydrate: 0g
- protein: 29g per serving
3.Chicken Ground Breast Air-Chilled Step 2, 16 Ounce
- Cals
- 110
- Protein
- 25g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 1g
- Sugar
- 0g
per 4 oz (112g)
$6.99 – $8.99 · in stock at 112 of 523 stores
Why it's low glycemic
With 0g net carbs per serving, the product has minimal effect on blood glucose.
- Total Carbohydrate 0.99g
- Dietary Fiber 0.99g
4.365 by Whole Foods Market Cod Fillet, 32 OZ
- Cals
- 90
- Protein
- 22g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
$31.99 – $37.99 · in stock at 146 of 523 stores
Why it's low glycemic
Net carbs are 0g per serving, resulting in a low glycemic index.
- Total Carbohydrate 0g
5.Organic Bok Choy, One Head
- Cals
- 109
- Protein
- 13g
- Carbs
- 18g
- Fat
- 2g
- Fiber
- 8g
- Sugar
- 10g
per 1 head (840g)
$2.21 – $4.19 · in stock at 252 of 523 stores
Why it's low glycemic
Bok choy is a non-starchy vegetable with minimal glycemic impact.
- Organic Bok Choy
6.Wild Planet Premium Albacore Wild Tuna & Sea Salt, 5 Oz Can, 4 Pack | No Liquid Added. Sustainable Pole & Line Caught 100% Tuna. Non-GMO, Gluten Free, Kosher, Dairy Free, Keto & Paleo Friendly
- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 0g
per 3 ounces (85g)
$16.89 – $21.99 · in stock at 464 of 523 stores
Why it's low glycemic
Zero carbohydrate content results in negligible glycemic impact.
- Total Carbohydrate 0g
7.Tuna Fish (Pack of 1, Spring Water)
- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 serving (85g)
$7.97 – $12.79 · in stock at 478 of 523 stores
Why it's low glycemic
Zero carbohydrates per serving result in a negligible glycemic impact.
- Total Carbohydrate 0g
8.Organic Red Kidney Beans, 16 Ounce
- Cals
- 80
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
- Fiber
- 12g
- Sugar
- 1g
per 1/4 cup dry (37g)
$2.39 – $4.49 · in stock at 404 of 523 stores
Protein for the money · 30.3 g per $Why it's low glycemic
Red kidney beans are a recognized low-glycemic legume (GI about 29), with 12g fiber per serving slowing carbohydrate absorption.
- Dietary Fiber: 12g
- Total Carbohydrate: 22g
9.Eden Foods Organic Dry Black Beans, 16 OZ
- Cals
- 110
- Protein
- 11g
- Carbs
- 29g
- Fat
- 0.5g
- Fiber
- 16g
- Sugar
- 1g
per ¼ cup (48g)
$4.49 – $7.47 · in stock at 143 of 523 stores
Protein for the money · 16.1 g per $Why it's low glycemic
Black beans are a legume, a recognized low-glycemic food.
- organic black beans
10.Acme Smoked Fish Smoked Whitefish Portion, 7 oz.
- Cals
- 80
- Protein
- 12g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 0g
per 2oz (56g)
$7.99 – $9.99 · in stock at 431 of 523 stores
Protein for the money · 78.2 g per $Why it's low glycemic
Contains 0g carbs, so negligible glycemic impact.
- Total Carbohydrate 0g
Find low-glycemic foods at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.