Weight-loss friendly foods at Whole Foods Market
5,269 weight-loss-friendly foods are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 5,269
1.365 by Whole Foods Market Boneless Skinless Chicken Breast
- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 4 oz (112g)
$5.49 · in stock at 1 of 523 stores
Protein for the money · 63.8 g per $Why it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
2.Chicken Offal Liver Organic, 18 oz
- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 4 oz (112g)
$4.99 – $6.99 · in stock at 204 of 523 stores
Protein for the money · 15.7 g per $Why it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 21g per serving
- dietary fiber: 0g per serving
3.Bell & Evans Cut Chicken Wings, 40 Ounce
- Cals
- 190
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4oz (112g)
$7.77 – $9.99 · in stock at 313 of 523 stores
Protein for the money · 24.6 g per $Why it's weight-loss friendly
- calories: 190 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
4.Skipjack Tuna in Water No Salt Added, 30 Ounce, 6 Pack
- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 1g
per 4 oz (113g) drained
$9.89 – $13.99 · in stock at 463 of 523 stores
Protein for the money · 15.5 g per $Why it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 31g per serving
- dietary fiber: 0.99g per serving
5.Salted Skipjack Tuna in Water, 5 Ounce
- Cals
- 120
- Protein
- 27g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 1g
per 4 OZ (113g) drained
$1.89 – $3.29 · in stock at 489 of 523 stores
Why it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 27g per serving
- dietary fiber: 1g per serving
6.Breast Kabob Cubes Boneless Skinless
- Cals
- 120
- Protein
- 27g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per appx. 4 pieces (112g)
$7.49 · in stock at 3 of 523 stores
Why it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 27g per serving
- dietary fiber: 0g per serving
7.Chicken Breast Ground Step 2, 16 Ounce
- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4oz. (112g)
$6.99 – $7.49 · in stock at 204 of 523 stores
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 24g per serving
- dietary fiber: 0g per serving
8.365 by Whole Foods Market Dark Ground Turkey, 16 OZ
- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 4 oz (112g)
$4.99 – $7.49 · in stock at 220 of 523 stores
Why it's weight-loss friendly
- calories: 160 kcal per serving
- protein: 23g per serving
- dietary fiber: 0g per serving
9.Bell & Evans Organic Ground Chicken, 16 OZ
- Cals
- 120
- Protein
- 22g
- Carbs
- 2g
- Fat
- 2.5g
- Fiber
- 0g
per 4oz (112g)
$7.99 – $8.49 · in stock at 156 of 523 stores
Why it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
10.Kochs Turkey Farm Ground Turkey Thigh Patties, 16 OZ
- Cals
- 110
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 0g
per 4oz. (113g)
$6.99 – $7.99 · in stock at 49 of 523 stores
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 23g per serving
- dietary fiber: 0g per serving
Find weight-loss-friendly foods at your Whole Foods Market in the Fitnibz app
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.