Weight-loss friendly foods at Whole Foods Market
6,032 weight-loss-friendly foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 6,032
1.Large Organic Hass Avocado
- Cals
- 80
- Protein
- 1g
- Carbs
- 4.3g
- Fat
- 7g
- Fiber
- 3.4g
per 0.25 avocado (medium)
$2.78 – $3.89 · in stock at 491 of 508 stores
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 1g per serving
- dietary fiber: 3.4g per serving
2.Granny Smith Organic Apple
- Cals
- 97
- Protein
- 0.7g
- Carbs
- 22.7g
- Fat
- 0.3g
- Fiber
- 4.7g
per 1 medium (167g)
$3.29 – $4.99 · in stock at 491 of 508 stores
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 97 kcal per serving
- protein: 0.73g per serving
- dietary fiber: 4.7g per serving
3.Muir Glen Organic Diced Tomatoes, 14.5 oz. | Canned Tomatoes, Peeled & Seasoned with Sea Salt, USDA Organic, Non-GMO Project Verified, Gluten Free, No Cholesterol
- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per ½ cup (130g)
$2.99 – $4.29 · in stock at 490 of 508 stores
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
4.Organic Fuji Apple
- Cals
- 121
- Protein
- 0.4g
- Carbs
- 29g
- Fat
- 0.4g
- Fiber
- 4g
per 1.0 apple
$2.99 – $4.29 · in stock at 489 of 508 stores
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 121 kcal per serving
- protein: 0.38g per serving
- dietary fiber: 4g per serving
5.Ripe Medium Pitted Olives, 6 Ounce
- Cals
- 20
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 1g
per 5 olives (15g)
$2.09 – $2.69 · in stock at 489 of 508 stores
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 0.99g per serving
6.Organic Dark Red Kidney Beans, 15.5 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0g
- Fiber
- 8g
per 1/2 cup (130g)
$1.29 – $2.29 · in stock at 488 of 508 stores
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 7g per serving
- dietary fiber: 8g per serving
7.Organic Bean Trio (Kidney, Pinto, & Black Beans), 15 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 9g
per 0.5 cup
$1.39 – $2.29 · in stock at 487 of 508 stores
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 7g per serving
- dietary fiber: 9g per serving
8.Ripe Large Pitted Olives, 6 Ounce
- Cals
- 20
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 1g
per 4 olives (15g)
$1.99 – $2.69 · in stock at 487 of 508 stores
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 0.99g per serving
9.Bragg Liquid Aminos Seasoning, 16 oz
- Cals
- 5
- Protein
- 1g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5g)
$5.10 – $7.79 · in stock at 487 of 508 stores
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 1g per serving
- dietary fiber: 0g per serving
10.St. Dalfour Strawberry Fruit Spread - 10oz - 100% from Fruit, No Artificial Ingredients, Non-GMO, No Cane Sugars, All Natural, Made in France
- Cals
- 40
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 0g
per 1 tbsp (20g)
$4.49 – $6.99 · in stock at 487 of 508 stores
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 40 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
Find weight-loss-friendly foods at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.