Low FODMAP foods at Whole Foods Market
1,336 low-FODMAP foods are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,336
1.365 by Whole Foods Market Boneless Skinless Chicken Breast
- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
per 4 oz (112g)
$5.49 · in stock at 1 of 523 stores
Protein for the money · 63.8 g per $Why it's low fodmap
Chicken breast is a low FODMAP food per Monash guidelines.
- Ingredients: Boneless Skinless Chicken Breast With Rib Meat
2.Bell & Evans Cut Chicken Wings, 40 Ounce
- Cals
- 190
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
per 4oz (112g)
$7.77 – $9.99 · in stock at 313 of 523 stores
Protein for the money · 24.6 g per $Why it's low fodmap
Chicken is a low-FODMAP food.
- Single ingredient chicken.
3.Breast Kabob Cubes Boneless Skinless
- Cals
- 120
- Protein
- 27g
- Carbs
- 0g
- Fat
- 1.5g
per appx. 4 pieces (112g)
$7.49 · in stock at 3 of 523 stores
Why it's low fodmap
A single-ingredient raw chicken product with no onion, garlic, wheat, or legume components.
- Ingredients: Chicken.
4.Salted Skipjack Tuna in Water, 5 Ounce
- Cals
- 120
- Protein
- 27g
- Carbs
- 1g
- Fat
- 1g
per 4 OZ (113g) drained
$1.89 – $3.29 · in stock at 489 of 523 stores
Why it's low fodmap
Tuna is a low-FODMAP protein source; no high-FODMAP ingredients present.
- Chunk Light Skipjack Tuna
5.Chicken Breast Ground Step 2, 16 Ounce
- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 2g
per 4oz. (112g)
$6.99 – $7.49 · in stock at 204 of 523 stores
Why it's low fodmap
Chicken breast is a low-FODMAP food, with no high-FODMAP ingredients.
- Ingredients: Chicken Breast
6.365 by Whole Foods Market Dark Ground Turkey, 16 OZ
- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
per 4 oz (112g)
$4.99 – $7.49 · in stock at 220 of 523 stores
Why it's low fodmap
Turkey is a low-FODMAP animal protein and rosemary extract appears only as a trace preservative.
- Turkey, Rosemary Extract.
7.Kochs Turkey Farm Ground Turkey Thigh Patties, 16 OZ
- Cals
- 110
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
per 4oz. (113g)
$6.99 – $7.99 · in stock at 49 of 523 stores
Why it's low fodmap
Unseasoned ground turkey is a single meat ingredient and contains no onion, garlic, wheat, or legume-based FODMAP sources.
- ORGANIC GROUND TURKEY.
8.365 Everyday Value Key West Pink Shrimp, 32 Oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
per 4 oz (113g/about 12 shrimp)
$17.99 – $21.99 · in stock at 33 of 523 stores
Why it's low fodmap
Single-ingredient fresh shrimp is a low-FODMAP protein per Monash guidance, with no onion, garlic, wheat, or legumes.
- Ingredients: SHRIMP.
9.365 by Whole Foods Market Bigeye Tuna Value Pack, 32 OZ
- Cals
- 120
- Protein
- 29g
- Carbs
- 0g
- Fat
- 0g
per 4 oz (113g)
$24.99 · in stock at 3 of 523 stores
Why it's low fodmap
A single-ingredient fresh-frozen fish is a low-FODMAP protein with no fermentable carbohydrates.
- Ingredients: Bigeye Tuna
- total carbohydrate: 0g
10.Tuna White In Xv Olive Oil Oval Tin, 112 Gram
- Cals
- 190
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
per 1 can (112g)
$7.99 – $10.29 · in stock at 438 of 523 stores
Why it's low fodmap
Tuna, olive oil, and salt are all low-FODMAP.
- Ingredients: White Tuna, Olive Oil, Sea salt
Find low-FODMAP foods at your Whole Foods Market in the Fitnibz app
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.