Low FODMAP foods at Whole Foods Market
1,280 low-FODMAP foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,280
1.Large Organic Hass Avocado
- Cals
- 80
- Protein
- 1g
- Carbs
- 4.3g
- Fat
- 7g
per 0.25 avocado (medium)
$2.78 – $3.89 · in stock at 491 of 508 stores
Why it's low fodmap
Avocado is low FODMAP in servings of up to 1/8 avocado; 1/4 avocado is typically tolerated but borderline; however, product is single-ingredient and likely low FODMAP.
- Organic Hass Avocado
2.Ripe Medium Pitted Olives, 6 Ounce
- Cals
- 20
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1.5g
per 5 olives (15g)
$2.09 – $2.69 · in stock at 489 of 508 stores
Why it's low fodmap
Olives are a low-FODMAP food per Monash University guidelines; no high-FODMAP ingredients present.
- Ingredients: Ripe Olives, Water, Salt
3.Jovial Whole Grain Brown Rice Elbows Pasta -Whole Grain, 12 Oz, 1 Pack | Made in Italy, Dairy Free, Gluteen Free
- Cals
- 210
- Protein
- 5g
- Carbs
- 44g
- Fat
- 2g
per 2.0 oz
$4.99 – $7.19 · in stock at 487 of 508 stores
Why it's low fodmap
Fig app lists product as likely Low FODMAP.
- This product is likely Low FODMAP.
4.Organic Celery Bunch
- Cals
- 8
- Protein
- 0.4g
- Carbs
- 1.5g
- Fat
- 0.1g
per 0.5 cup (chopped)
$3.69 – $5.59 · in stock at 486 of 508 stores
Why it's low fodmap
Celery is a low FODMAP food per Monash University guidelines.
- Celery is low FODMAP
5.365 by Whole Foods Market Atlantic Salmon Fillet, 32 oz
- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
per 4 oz (113g)† †nutrition facts are based on a 4 oz serving with skin removed
$24.99 – $29.99 · in stock at 486 of 508 stores
Why it's low fodmap
Salmon is a low-FODMAP protein; no high-FODMAP ingredients.
- ATLANTIC SALMON
6.Navitas Organics Chia Seeds (8oz)
- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
per 1 tbsp (12g)
$4.49 – $9.99 · in stock at 486 of 508 stores
Why it's low fodmap
Chia seeds are low FODMAP in typical serving sizes (12g).
- Certified organic chia seeds
7.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving
- Cals
- 70
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2.5g
per 0.5 oz (14g)
$3.89 – $5.99 · in stock at 485 of 508 stores
Why it's low fodmap
Single-ingredient pork skins with salt only, considered low FODMAP per Monash guidelines.
- Ingredients: Pork Skins, Salt
8.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
per 3 tbsp (30g)
$12.12 – $21.99 · in stock at 485 of 508 stores
Why it's low fodmap
Hemp seeds are a low-FODMAP food per Monash University guidelines; only ingredient is hemp seeds.
- Ingredients: Organic shelled hemp seeds (single ingredient).
9.Organic Diced Roasted Tomatoes
- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
per ½ cup (130g)
$2.79 – $4.49 · in stock at 484 of 508 stores
Why it's low fodmap
Tomatoes are low FODMAP per Monash University; 1/2 cup serving is green.
- low FODMAP
10.Spectrum Culinary Organic Unrefined Virgin Coconut Oil, 14 fl. oz.
- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
$11.04 – $14.49 · in stock at 483 of 508 stores
Why it's low fodmap
Coconut oil is low FODMAP per Monash University.
- Single ingredient coconut oil
Find low-FODMAP foods at your Whole Foods Market in the Fitnibz app
1,270 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.