PCOS-friendly foods at Whole Foods Market
2,185 PCOS-friendly foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 2,185
1.Large Organic Hass Avocado
- Cals
- 80
- Protein
- 1g
- Carbs
- 4.3g
- Fat
- 7g
- Fiber
- 3.4g
- Sugar
- 0.3g
per 0.25 avocado (medium)
$2.78 – $3.89 · in stock at 491 of 508 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3.4g per serving
2.Organic Fuji Apple
- Cals
- 121
- Protein
- 0.4g
- Carbs
- 29g
- Fat
- 0.4g
- Fiber
- 4g
- Sugar
- 22.4g
per 1.0 apple
$2.99 – $4.29 · in stock at 489 of 508 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
3.Organic Dark Red Kidney Beans, 15.5 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0g
- Fiber
- 8g
- Sugar
- 1g
per 1/2 cup (130g)
$1.29 – $2.29 · in stock at 488 of 508 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 8g per serving
4.Organic Bean Trio (Kidney, Pinto, & Black Beans), 15 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 9g
- Sugar
- 1g
per 0.5 cup
$1.39 – $2.29 · in stock at 487 of 508 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 9g per serving
5.Wonderful Pistachios No Shells, Lightly Salted Nuts, 6 Ounce Resealable Bag, Protein Snacks, Gluten Free, Healthy Snack (Packaging May Vary)
- Cals
- 160
- Protein
- 6g
- Carbs
- 8g
- Fat
- 13g
- Fiber
- 3g
- Sugar
- 2g
per 1/4 cup (28g)
$6.39 – $9.29 · in stock at 486 of 508 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
6.Organic Black Chia Seeds, 15 Ounce
- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Fiber
- 11g
- Sugar
- 0g
per 3 tbsp (30g)
$5.49 – $10.49 · in stock at 486 of 508 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 11g per serving
7.Navitas Organics Chia Seeds (8oz)
- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
- Sugar
- 0g
per 1 tbsp (12g)
$4.49 – $9.99 · in stock at 486 of 508 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
8.365 by Whole Foods Market Raspberries, 12 oz
- Cals
- 70
- Protein
- 2g
- Carbs
- 17g
- Fat
- 1g
- Fiber
- 9g
- Sugar
- 6g
per 1 cup (140g)
$3.99 – $5.39 · in stock at 485 of 508 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 9g per serving
9.Roasted & Salted Pistachios, 10 Ounce
- Cals
- 160
- Protein
- 6g
- Carbs
- 8g
- Fat
- 13g
- Fiber
- 3g
- Sugar
- 2g
per 1/4 cup without shells (28g)
$4.89 – $8.79 · in stock at 485 of 508 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
10.Large Hass Avocado
- Cals
- 80
- Protein
- 1g
- Carbs
- 4.3g
- Fat
- 7g
- Fiber
- 3.4g
- Sugar
- 0.3g
per 0.25 avocado
$1.99 – $2.79 · in stock at 485 of 508 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3.4g per serving
Find PCOS-friendly foods at your Whole Foods Market in the Fitnibz app
2,175 more, with live stock, aisle and price when available.
Other labels at Whole Foods Market
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.