PCOS-friendly foods at Whole Foods Market
2,570 PCOS-friendly foods are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 2,570
1.365 by Whole Foods Market Frozen Edamame, 16 oz
- Cals
- 188
- Protein
- 18.5g
- Carbs
- 13.8g
- Fat
- 8.1g
- Fiber
- 8.1g
- Sugar
- 3.4g
per 1 cup (155g)
$2.29 – $3.29 · in stock at 326 of 523 stores
Protein for the money · 18.7 g per $Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 8.1g per serving
2.Chicken Offal Liver Organic, 18 oz
- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
$4.99 – $6.99 · in stock at 204 of 523 stores
Protein for the money · 15.7 g per $Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
3.Salted Skipjack Tuna in Water, 5 Ounce
- Cals
- 120
- Protein
- 27g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 1g
- Sugar
- 0g
per 4 OZ (113g) drained
$1.89 – $3.29 · in stock at 489 of 523 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
4.Bell & Evans Organic Ground Chicken, 16 OZ
- Cals
- 120
- Protein
- 22g
- Carbs
- 2g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 0g
per 4oz (112g)
$7.99 – $8.49 · in stock at 156 of 523 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
5.Chicken Breast Boneless Skin On Air-Chilled Step 2, 8 Ounce
- Cals
- 170
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 4oz (112g)
$3.99 · in stock at 7 of 523 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.365 Everyday Value Key West Pink Shrimp, 32 Oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g/about 12 shrimp)
$17.99 – $21.99 · in stock at 33 of 523 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.Kikka Sushi Edamame Rest, 8 Ounce
- Cals
- 260
- Protein
- 28g
- Carbs
- 26g
- Fat
- 6g
- Fiber
- 23g
- Sugar
- 0g
per 8.0 oz
$4.99 – $6.99 · in stock at 154 of 523 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 23g per serving
8.365 by Whole Foods Market Bigeye Tuna Value Pack, 32 OZ
- Cals
- 120
- Protein
- 29g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
$24.99 · in stock at 3 of 523 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.Bell & Evans Organic Boneless Skinless Chicken Breast, 8 OZ
- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
- Sugar
- 0g
per 4oz (112g)
$5.49 – $6.49 · in stock at 77 of 523 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.365 by Whole Foods Market Shrimp 51-60 Peeled & Deveined, 32 OZ
- Cals
- 90
- Protein
- 22g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g/about 14 shrimp)
$22.99 – $23.99 · in stock at 9 of 523 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
Find PCOS-friendly foods at your Whole Foods Market in the Fitnibz app
2,560 more, with live stock, aisle and price when available.
Other labels at Whole Foods Market
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.