Cholesterol-friendly foods at Whole Foods Market
2,975 cholesterol-friendly foods are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
Showing 10 of 2,975
1.Skipjack Tuna in Water No Salt Added, 30 Ounce, 6 Pack
- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 1g
per 4 oz (113g) drained
$9.89 – $13.99 · in stock at 463 of 523 stores
Protein for the money · 15.5 g per $Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 60mg per serving
2.Salted Skipjack Tuna in Water, 5 Ounce
- Cals
- 120
- Protein
- 27g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 1g
per 4 OZ (113g) drained
$1.89 – $3.29 · in stock at 489 of 523 stores
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 60mg per serving
3.Kikka Sushi Edamame Rest, 8 Ounce
- Cals
- 260
- Protein
- 28g
- Carbs
- 26g
- Fat
- 6g
- Sat fat
- 0g
- Fiber
- 23g
per 8.0 oz
$4.99 – $6.99 · in stock at 154 of 523 stores
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
4.365 By Whole Foods Market, Wild Alaskan Pink Salmon, 14.75 Ounce
- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
- Fiber
- 0g
per 3oz (85g/1/3 cup)
$4.99 – $5.49 · in stock at 69 of 523 stores
Protein for the money · 16.9 g per $Why it's cholesterol-friendly
- saturated fat: 1g per serving
- cholesterol: 55mg per serving
5.Organic Great Northern Beans, 16 Ounce
- Cals
- 80
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Sat fat
- 0g
- Fiber
- 15g
per 1/4 cup dry (51g)
$2.39 – $4.49 · in stock at 474 of 523 stores
Protein for the money · 29.8 g per $Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: unknown
6.365 by Whole Foods Market Cod Fillet, 32 OZ
- Cals
- 90
- Protein
- 22g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 0g
per 4 oz (113g)
$31.99 – $37.99 · in stock at 146 of 523 stores
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 55mg per serving
7.Copper River Seafoods Copper River Seafoods Wild Coho Salmon Portions, 32 OZ
- Cals
- 165
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.2g
- Fiber
- 0g
per 3 oz (85g) cooked edible portion
$33.99 · in stock at 4 of 523 stores
Why it's cholesterol-friendly
- saturated fat: 1.2g per serving
- cholesterol: 45mg per serving
8.365 by Whole Foods Market Organic Black Beans, 16 Ounce
- Cals
- 80
- Protein
- 8g
- Carbs
- 22g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 12g
per 1/4 cup dry (37g)
$1.99 – $4.49 · in stock at 435 of 523 stores
Protein for the money · 30 g per $Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: unknown
9.Sea Tales, Tuna Skipjack In Water No Salt, 5 Ounce, 3 Pack
- Cals
- 90
- Protein
- 20g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 0g
per 1 can (113g drained)
$9.34 – $10.99 · in stock at 407 of 523 stores
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 40mg per serving
10.Wild Planet Skinless and Boneless Pink Salmon, 6 Ounce Can, Pack of 1 | No Salt Added. Sustainably Caught Canned Salmon. Non-GMO, Gluten Free, Kosher, Dairy Free, Keto & Paleo Friendly
- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
- Fiber
- 0g
per 3oz (85g)
$7.39 – $8.49 · in stock at 100 of 523 stores
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 30mg per serving
Find cholesterol-friendly foods at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.