Cholesterol-friendly foods at Whole Foods Market
2,477 cholesterol-friendly foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
Showing 10 of 2,477
1.Large Organic Hass Avocado
- Cals
- 80
- Protein
- 1g
- Carbs
- 4.3g
- Fat
- 7g
- Sat fat
- 1.1g
- Fiber
- 3.4g
per 0.25 avocado (medium)
$2.78 – $3.89 · in stock at 491 of 508 stores
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 1.1g per serving
- cholesterol: 0mg per serving
2.Organic Fuji Apple
- Cals
- 121
- Protein
- 0.4g
- Carbs
- 29g
- Fat
- 0.4g
- Sat fat
- 0g
- Fiber
- 4g
per 1.0 apple
$2.99 – $4.29 · in stock at 489 of 508 stores
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: unknown
3.Ripe Medium Pitted Olives, 6 Ounce
- Cals
- 20
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1.5g
- Sat fat
- 0g
- Fiber
- 1g
per 5 olives (15g)
$2.09 – $2.69 · in stock at 489 of 508 stores
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
4.Organic Dark Red Kidney Beans, 15.5 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 8g
per 1/2 cup (130g)
$1.29 – $2.29 · in stock at 488 of 508 stores
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
5.Organic Bean Trio (Kidney, Pinto, & Black Beans), 15 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 9g
per 0.5 cup
$1.39 – $2.29 · in stock at 487 of 508 stores
Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
6.Ripe Large Pitted Olives, 6 Ounce
- Cals
- 20
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1.5g
- Sat fat
- 0g
- Fiber
- 1g
per 4 olives (15g)
$1.99 – $2.69 · in stock at 487 of 508 stores
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
7.Lundberg Organic Jasmine Brown Rice – Long-Grain, Fluffy & Aromatic, Responsibly Grown in California, 32 Oz
- Cals
- 160
- Protein
- 4g
- Carbs
- 33g
- Fat
- 1.5g
- Sat fat
- 0g
- Fiber
- 2g
per 1/4 cup (dry) (45g)
$8.49 – $12.49 · in stock at 486 of 508 stores
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
8.Wonderful Pistachios No Shells, Lightly Salted Nuts, 6 Ounce Resealable Bag, Protein Snacks, Gluten Free, Healthy Snack (Packaging May Vary)
- Cals
- 160
- Protein
- 6g
- Carbs
- 8g
- Fat
- 13g
- Sat fat
- 1.5g
- Fiber
- 3g
per 1/4 cup (28g)
$6.39 – $9.29 · in stock at 486 of 508 stores
Why it's cholesterol-friendly
- saturated fat: 1.5g per serving
- cholesterol: 0mg per serving
9.Organic Celery Bunch
- Cals
- 8
- Protein
- 0.4g
- Carbs
- 1.5g
- Fat
- 0.1g
- Sat fat
- 0g
- Fiber
- 0.8g
per 0.5 cup (chopped)
$3.69 – $5.59 · in stock at 486 of 508 stores
Why it's cholesterol-friendly
- saturated fat: 0.02g per serving
- cholesterol: 0mg per serving
10.365 by Whole Foods Market Raspberries, 12 oz
- Cals
- 70
- Protein
- 2g
- Carbs
- 17g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 9g
per 1 cup (140g)
$3.99 – $5.39 · in stock at 485 of 508 stores
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
Find cholesterol-friendly foods at your Whole Foods Market in the Fitnibz app
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.