High in vitamin B12 foods at Whole Foods Market
514 foods high in vitamin B12 are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 0.48 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 514
1.No Salt Albacore Tuna in Water 6pk, 5 Ounce
- Cals
- 140
- Protein
- 25g
- Carbs
- 1g
- Fat
- 5g
- Vitamin B12
- 1.2mcg
per 1 can
$13.49 – $18.49 · in stock at 482 of 523 stores
Why it's high in vitamin b12
Vitamin B12 = 1.2mcg per serving (≥0.48mcg FDA "high in" threshold).
- vitamin B12: 1.2mcg per serving
2.Wild White Gulf Shrimp 16/20, Frozen, 32 Ounce Value Pack
- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Vitamin B12
- 1.1mcg
per 4 oz (113g)
$24.99 – $27.99 · in stock at 485 of 523 stores
Why it's high in vitamin b12
Vitamin B12 = 1.1mcg per serving (≥0.48mcg FDA "high in" threshold).
- vitamin B12: 1.1mcg per serving
3.365 By Whole Foods Market, Ground Beef, 90% Lean/10% Fat, Step 1, 16 Ounce
- Cals
- 200
- Protein
- 23g
- Carbs
- 0g
- Fat
- 11g
- Vitamin B12
- 2.2mcg
per 4 oz (113g)
$7.64 – $10.99 · in stock at 244 of 523 stores
Why it's high in vitamin b12
Vitamin B12 is about 2.2mcg per 4 oz serving, exceeding the FDA 'high in' threshold of 0.48mcg (20% DV).
- Vitamin B12 2.2mcg 93%
4.Copper River Seafoods Copper River Seafoods Wild Coho Salmon Portions, 32 OZ
- Cals
- 165
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Vitamin B12
- 3.2mcg
per 3 oz (85g) cooked edible portion
$33.99 · in stock at 4 of 523 stores
Why it's high in vitamin b12
About 3.2mcg vitamin B12 per 3 oz cooked serving, well above the 0.48mcg (20% DV) threshold.
- salmon is also packed with many crucial vitamins such as A, D, B6, B12, niacin and riboflavin
5.Great Range Bison Bison Tenderloin, 12 OZ
- Cals
- 120
- Protein
- 26g
- Carbs
- 0g
- Fat
- 1.5g
- Vitamin B12
- 3mcg
per 4oz (112g)
$32.99 · in stock at 17 of 523 stores
Why it's high in vitamin b12
Bison provides 2.86mcg vitamin B-12 per 100g cooked, which scales to roughly 3mcg per 4oz (112g) serving, far above the 0.48mcg (20% DV) threshold.
- Vitamin B-12 (MCG) 2.86 per 100 gram serving
- Protein 26g
6.Wild Planet Skinless and Boneless Pink Salmon, 6 Ounce Can, Pack of 1 | No Salt Added. Sustainably Caught Canned Salmon. Non-GMO, Gluten Free, Kosher, Dairy Free, Keto & Paleo Friendly
- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Vitamin B12
- 3.5mcg
per 3oz (85g)
$7.39 – $8.49 · in stock at 100 of 523 stores
Why it's high in vitamin b12
Canned pink salmon supplies about 3.5mcg vitamin B12 per 3oz serving, far above the 0.48mcg high-in threshold.
- vitaminB12: 3.5mcg per 85g serving (estimated from salmon category data)
7.Tender Bison, Bison Ribeye Steak Tray Pack, 10 Ounce
- Cals
- 328
- Protein
- 62g
- Carbs
- 0g
- Fat
- 7g
- Vitamin B12
- 6mcg
per 1 steak (283g)
$21.49 – $21.99 · in stock at 223 of 523 stores
Why it's high in vitamin b12
Vitamin B12 is 6mcg per serving (259% DV), exceeding the 20% DV threshold (0.48mcg).
- vitamin B12: 6mcg per 10 oz serving
8.Great Range Bison Bison Ribeye Steak, 10 OZ
- Cals
- 190
- Protein
- 22g
- Carbs
- 0g
- Fat
- 12g
- Vitamin B12
- 3.2mcg
per 4 oz (112g)
$21.49 – $22.99 · in stock at 53 of 523 stores
Why it's high in vitamin b12
Cooked bison provides 2.86mcg vitamin B12 per 100g, about 3.2mcg per 4 oz (112g) serving — far above the 0.48mcg (20% DV) 'high in' threshold.
- BISON Vitamin B-12 2.86 MCG per 100 gram (3.5 oz.) serving cooked meat
9.Crab Snow Legs Cooked Frozen, 24 Ounce
- Cals
- 76
- Protein
- 15.7g
- Carbs
- 0g
- Fat
- 1g
- Vitamin B12
- 2.8mcg
per 3 oz (85g)
$24.99 – $26.99 · in stock at 374 of 523 stores
Why it's high in vitamin b12
A 3 oz serving provides approximately 2.8 mcg of vitamin B12, which is 116% of the Daily Value.
- Vitamin B12: 2.8 mcg per serving
10.Beef Chuck Roast Step 1, 32 Ounce
- Cals
- 230
- Protein
- 21g
- Carbs
- 0g
- Fat
- 16g
- Vitamin B12
- 2.5mcg
per 4 oz (112g)
$24.99 · in stock at 1 of 523 stores
Why it's high in vitamin b12
Vitamin B12 is approximately 2.5mcg per 4 oz (112g) serving, above the 0.48mcg (20% DV) 'high in' threshold.
- Vitamin B12 2.8mcg per 100g
- 117% DV Vitamin B12
Find foods high in vitamin B12 at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.