Gout-friendly foods at Whole Foods Market
4,503 gout-friendly foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,503

1.Croccantini, Original Mini
- Cals
- 70
- Protein
- 2g
- Carbs
- 13g
- Fat
- 0.5g
- Fiber
- 0g
per 4 crackers (about 17g)
$4.49 – $6.99 · in stock at 492 of 508 stores
Why it's gout-friendly
- added sugars: 0g per serving

2.Large Organic Hass Avocado
- Cals
- 80
- Protein
- 1g
- Carbs
- 4.3g
- Fat
- 7g
- Fiber
- 3.4g
per 0.25 avocado (medium)
$2.78 – $3.89 · in stock at 491 of 508 stores
Why it's gout-friendly
- added sugars: 0g per serving

3.Muir Glen Organic Diced Tomatoes, 14.5 oz. | Canned Tomatoes, Peeled & Seasoned with Sea Salt, USDA Organic, Non-GMO Project Verified, Gluten Free, No Cholesterol
- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per ½ cup (130g)
$2.99 – $4.29 · in stock at 490 of 508 stores
Why it's gout-friendly
- added sugars: 0g per serving

4.Corcuera 3 Month Aged Manchego
- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 oz
$17.79 – $23.99 · in stock at 490 of 508 stores
Why it's gout-friendly
- added sugars: 0g per serving

5.De Cecco Acini Di Pepe No. 78 Pasta, 16 Oz, Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 1/4 cup (56g) dry
$2.55 – $3.99 · in stock at 490 of 508 stores
Why it's gout-friendly
- added sugars: 0g per serving

6.Organic Fuji Apple
- Cals
- 121
- Protein
- 0.4g
- Carbs
- 29g
- Fat
- 0.4g
- Fiber
- 4g
per 1.0 apple
$2.99 – $4.29 · in stock at 489 of 508 stores
Why it's gout-friendly
- added sugars: 0g per serving

7.Organic Honey Mustard Dressing, 16 Fl Oz
- Cals
- 90
- Protein
- 0g
- Carbs
- 5g
- Fat
- 8g
- Fiber
- 0g
per 2 Tbsp (30mL)
$3.19 – $4.79 · in stock at 489 of 508 stores
Why it's gout-friendly
- added sugars: 5g per serving

8.365 by Whole Foods Market 100% Cranberry Juice, 32 Fl Oz
- Cals
- 70
- Protein
- 0g
- Carbs
- 18g
- Fat
- 0g
- Fiber
- 0g
per 8 fl oz (240ml)
$5.49 – $7.49 · in stock at 489 of 508 stores
Why it's gout-friendly
- added sugars: 0g per serving

9.Whole Foods Market Organic Fresh Goat Cheese, 4 oz
- Cals
- 80
- Protein
- 5g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0g
per 1 oz (28g/¼ log)
$5.99 – $6.99 · in stock at 488 of 508 stores
Why it's gout-friendly
- added sugars: 0g per serving

10.Organic Dark Red Kidney Beans, 15.5 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0g
- Fiber
- 8g
per 1/2 cup (130g)
$1.29 – $2.29 · in stock at 488 of 508 stores
Why it's gout-friendly
- added sugars: 0g per serving
Find gout-friendly foods at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.