Gout-friendly foods at Whole Foods Market

4,503 gout-friendly foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.

Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.

Showing 10 of 4,503

  1. Croccantini, Original Mini

    1.Croccantini, Original Mini

    Cals
    70
    Protein
    2g
    Carbs
    13g
    Fat
    0.5g
    Fiber
    0g

    per 4 crackers (about 17g)

    $4.49 – $6.99 · in stock at 492 of 508 stores

    Why it's gout-friendly

    • added sugars: 0g per serving
  2. Large Organic Hass Avocado

    2.Large Organic Hass Avocado

    Cals
    80
    Protein
    1g
    Carbs
    4.3g
    Fat
    7g
    Fiber
    3.4g

    per 0.25 avocado (medium)

    $2.78 – $3.89 · in stock at 491 of 508 stores

    Why it's gout-friendly

    • added sugars: 0g per serving
  3. Muir Glen Organic Diced Tomatoes, 14.5 oz. | Canned Tomatoes, Peeled & Seasoned with Sea Salt, USDA Organic, Non-GMO Project Verified, Gluten Free, No Cholesterol

    3.Muir Glen Organic Diced Tomatoes, 14.5 oz. | Canned Tomatoes, Peeled & Seasoned with Sea Salt, USDA Organic, Non-GMO Project Verified, Gluten Free, No Cholesterol

    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g

    per ½ cup (130g)

    $2.99 – $4.29 · in stock at 490 of 508 stores

    Why it's gout-friendly

    • added sugars: 0g per serving
  4. Corcuera 3 Month Aged Manchego

    4.Corcuera 3 Month Aged Manchego

    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g

    per 1 oz

    $17.79 – $23.99 · in stock at 490 of 508 stores

    Why it's gout-friendly

    • added sugars: 0g per serving
  5. De Cecco Acini Di Pepe No. 78 Pasta, 16 Oz, Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy

    5.De Cecco Acini Di Pepe No. 78 Pasta, 16 Oz, Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy

    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Fiber
    2g

    per 1/4 cup (56g) dry

    $2.55 – $3.99 · in stock at 490 of 508 stores

    Why it's gout-friendly

    • added sugars: 0g per serving
  6. Organic Fuji Apple

    6.Organic Fuji Apple

    Cals
    121
    Protein
    0.4g
    Carbs
    29g
    Fat
    0.4g
    Fiber
    4g

    per 1.0 apple

    $2.99 – $4.29 · in stock at 489 of 508 stores

    Why it's gout-friendly

    • added sugars: 0g per serving
  7. Organic Honey Mustard Dressing, 16 Fl Oz

    7.Organic Honey Mustard Dressing, 16 Fl Oz

    Cals
    90
    Protein
    0g
    Carbs
    5g
    Fat
    8g
    Fiber
    0g

    per 2 Tbsp (30mL)

    $3.19 – $4.79 · in stock at 489 of 508 stores

    Why it's gout-friendly

    • added sugars: 5g per serving
  8. 365 by Whole Foods Market 100% Cranberry Juice, 32 Fl Oz

    8.365 by Whole Foods Market 100% Cranberry Juice, 32 Fl Oz

    Cals
    70
    Protein
    0g
    Carbs
    18g
    Fat
    0g
    Fiber
    0g

    per 8 fl oz (240ml)

    $5.49 – $7.49 · in stock at 489 of 508 stores

    Why it's gout-friendly

    • added sugars: 0g per serving
  9. Whole Foods Market Organic Fresh Goat Cheese, 4 oz

    9.Whole Foods Market Organic Fresh Goat Cheese, 4 oz

    Cals
    80
    Protein
    5g
    Carbs
    1g
    Fat
    6g
    Fiber
    0g

    per 1 oz (28g/¼ log)

    $5.99 – $6.99 · in stock at 488 of 508 stores

    Why it's gout-friendly

    • added sugars: 0g per serving
  10. Organic Dark Red Kidney Beans, 15.5 Ounce

    10.Organic Dark Red Kidney Beans, 15.5 Ounce

    Cals
    110
    Protein
    7g
    Carbs
    20g
    Fat
    0g
    Fiber
    8g

    per 1/2 cup (130g)

    $1.29 – $2.29 · in stock at 488 of 508 stores

    Why it's gout-friendly

    • added sugars: 0g per serving

Find gout-friendly foods at your Whole Foods Market in the Fitnibz app

4,493 more, with live stock, aisle and price when available.

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Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.