Gout-friendly foods at Whole Foods Market
5,141 gout-friendly foods are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,141

1.365 by Whole Foods Market Frozen Edamame, 16 oz
- Cals
- 188
- Protein
- 18.5g
- Carbs
- 13.8g
- Fat
- 8.1g
- Fiber
- 8.1g
per 1 cup (155g)
$2.29 – $3.29 · in stock at 326 of 523 stores
Protein for the money · 18.7 g per $Why it's gout-friendly
- added sugars: 0g per serving

2.Bell & Evans Organic Ground Chicken, 16 OZ
- Cals
- 120
- Protein
- 22g
- Carbs
- 2g
- Fat
- 2.5g
- Fiber
- 0g
per 4oz (112g)
$7.99 – $8.49 · in stock at 156 of 523 stores
Why it's gout-friendly
- added sugars: 0g per serving

3.Chicken Breast Boneless Skin On Air-Chilled Step 2, 8 Ounce
- Cals
- 170
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4oz (112g)
$3.99 · in stock at 7 of 523 stores
Why it's gout-friendly
- added sugars: 0g per serving

4.Kikka Sushi Edamame Rest, 8 Ounce
- Cals
- 260
- Protein
- 28g
- Carbs
- 26g
- Fat
- 6g
- Fiber
- 23g
per 8.0 oz
$4.99 – $6.99 · in stock at 154 of 523 stores
Why it's gout-friendly
- added sugars: 0g per serving

5.Bell & Evans Organic Boneless Skinless Chicken Breast, 8 OZ
- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 4oz (112g)
$5.49 – $6.49 · in stock at 77 of 523 stores
Why it's gout-friendly
- added sugars: 0g per serving

6.The Better Fish Barramundi Fillet, 12 Ounce
- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 4 oz (113g) (about 1 piece)
$8.94 – $11.99 · in stock at 393 of 523 stores
Why it's gout-friendly
- added sugars: 0g per serving

7.Mary's Turkey Turkey Burgers, 16 OZ
- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 burger (113g)
$6.99 – $7.99 · in stock at 107 of 523 stores
Why it's gout-friendly
- added sugars: 0g per serving

8.Frozen Chicken Burger Patties (Raised without Antibiotics), 16 oz
- Cals
- 160
- Protein
- 21g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 patty (112g)
$7.49 – $7.99 · in stock at 58 of 523 stores
Why it's gout-friendly
- added sugars: 0g per serving

9.Organic Great Northern Beans, 16 Ounce
- Cals
- 80
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 15g
per 1/4 cup dry (51g)
$2.39 – $4.49 · in stock at 474 of 523 stores
Protein for the money · 29.8 g per $Why it's gout-friendly
- added sugars: 0g per serving

10.365 by Whole Foods Market Organic Black Beans, 16 Ounce
- Cals
- 80
- Protein
- 8g
- Carbs
- 22g
- Fat
- 1g
- Fiber
- 12g
per 1/4 cup dry (37g)
$1.99 – $4.49 · in stock at 435 of 523 stores
Protein for the money · 30 g per $Why it's gout-friendly
- added sugars: 0g per serving
Find gout-friendly foods at your Whole Foods Market in the Fitnibz app
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.