Gout-friendly foods at Whole Foods Market

5,141 gout-friendly foods are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.

Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.

Showing 10 of 5,141

  1. 365 by Whole Foods Market Frozen Edamame, 16 oz

    1.365 by Whole Foods Market Frozen Edamame, 16 oz

    Cals
    188
    Protein
    18.5g
    Carbs
    13.8g
    Fat
    8.1g
    Fiber
    8.1g

    per 1 cup (155g)

    $2.29 – $3.29 · in stock at 326 of 523 stores

    Protein for the money · 18.7 g per $

    Why it's gout-friendly

    • added sugars: 0g per serving
  2. Bell & Evans Organic Ground Chicken, 16 OZ

    2.Bell & Evans Organic Ground Chicken, 16 OZ

    Cals
    120
    Protein
    22g
    Carbs
    2g
    Fat
    2.5g
    Fiber
    0g

    per 4oz (112g)

    $7.99 – $8.49 · in stock at 156 of 523 stores

    Why it's gout-friendly

    • added sugars: 0g per serving
  3. Chicken Breast Boneless Skin On Air-Chilled Step 2, 8 Ounce

    3.Chicken Breast Boneless Skin On Air-Chilled Step 2, 8 Ounce

    Cals
    170
    Protein
    24g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4oz (112g)

    $3.99 · in stock at 7 of 523 stores

    Why it's gout-friendly

    • added sugars: 0g per serving
  4. Kikka Sushi Edamame Rest, 8 Ounce

    4.Kikka Sushi Edamame Rest, 8 Ounce

    Cals
    260
    Protein
    28g
    Carbs
    26g
    Fat
    6g
    Fiber
    23g

    per 8.0 oz

    $4.99 – $6.99 · in stock at 154 of 523 stores

    Why it's gout-friendly

    • added sugars: 0g per serving
  5. Bell & Evans Organic Boneless Skinless Chicken Breast, 8 OZ

    5.Bell & Evans Organic Boneless Skinless Chicken Breast, 8 OZ

    Cals
    120
    Protein
    25g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 4oz (112g)

    $5.49 – $6.49 · in stock at 77 of 523 stores

    Why it's gout-friendly

    • added sugars: 0g per serving
  6. The Better Fish Barramundi Fillet, 12 Ounce

    6.The Better Fish Barramundi Fillet, 12 Ounce

    Cals
    100
    Protein
    21g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 4 oz (113g) (about 1 piece)

    $8.94 – $11.99 · in stock at 393 of 523 stores

    Why it's gout-friendly

    • added sugars: 0g per serving
  7. Mary's Turkey Turkey Burgers, 16 OZ

    7.Mary's Turkey Turkey Burgers, 16 OZ

    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g

    per 1 burger (113g)

    $6.99 – $7.99 · in stock at 107 of 523 stores

    Why it's gout-friendly

    • added sugars: 0g per serving
  8. Frozen Chicken Burger Patties (Raised without Antibiotics), 16 oz

    8.Frozen Chicken Burger Patties (Raised without Antibiotics), 16 oz

    Cals
    160
    Protein
    21g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 1 patty (112g)

    $7.49 – $7.99 · in stock at 58 of 523 stores

    Why it's gout-friendly

    • added sugars: 0g per serving
  9. Organic Great Northern Beans, 16 Ounce

    9.Organic Great Northern Beans, 16 Ounce

    Cals
    80
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Fiber
    15g

    per 1/4 cup dry (51g)

    $2.39 – $4.49 · in stock at 474 of 523 stores

    Protein for the money · 29.8 g per $

    Why it's gout-friendly

    • added sugars: 0g per serving
  10. 365 by Whole Foods Market Organic Black Beans, 16 Ounce

    10.365 by Whole Foods Market Organic Black Beans, 16 Ounce

    Cals
    80
    Protein
    8g
    Carbs
    22g
    Fat
    1g
    Fiber
    12g

    per 1/4 cup dry (37g)

    $1.99 – $4.49 · in stock at 435 of 523 stores

    Protein for the money · 30 g per $

    Why it's gout-friendly

    • added sugars: 0g per serving

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.