High protein per calorie foods at Whole Foods Market
1,736 foods with the most protein per calorie are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Use this when calories are what you are budgeting. For protein by weight, see high protein per gram.
Showing 10 of 1,736
1.365 By Whole Foods Market, Greek Yogurt, Plain Nonfat, 32 Ounce
- Cals
- 100
- Protein
- 17g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
per 3/4 cup (170g)
$4.59 – $5.49 · in stock at 464 of 523 stores
Protein for the money · 17 g per $Why it's high protein per calorie
17 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Come Ready Black Cherry Protein Water, 16.9 FZ
- Cals
- 90
- Protein
- 20g
- Carbs
- 1g
- Fat
- 0g
per 1 bottle (16.9 fl oz)
$2.77 – $2.99 · in stock at 39 of 523 stores
Why it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Wild Planet Jalapeno Tuna Snack Cup, 3 OZ
- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.2g
per 1 container (85g)
$2.00 – $3.69 · in stock at 476 of 523 stores
Why it's high protein per calorie
14.7 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Kevin’s Natural Foods, Korean BBQ-Style Chicken Entree, 16 Ounces
- Cals
- 150
- Protein
- 20g
- Carbs
- 7g
- Fat
- 3.5g
- Sat fat
- 0.5g
per 5 oz. (140g)
$9.33 – $13.99 · in stock at 485 of 523 stores
Why it's high protein per calorie
13.3 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Sea For Yourself Cod Cakes, 6 OZ
- Cals
- 150
- Protein
- 20g
- Carbs
- 9g
- Fat
- 4g
- Sat fat
- 1g
per 1 cake (85g)
$4.99 – $6.99 · in stock at 436 of 523 stores
Why it's high protein per calorie
13.3 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Chike Coconut Mocha Iced Coffee Plant Protein SGL, 1.2 Ounce
- Cals
- 130
- Protein
- 20g
- Carbs
- 7g
- Fat
- 2.5g
- Sat fat
- 0g
per 1 packet (34g)
$2.74 – $3.69 · in stock at 358 of 523 stores
Why it's high protein per calorie
15.4 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Smearcase Peanut Butter Ice Cream, 14 FZ
- Cals
- 380
- Protein
- 44g
- Carbs
- 28g
- Fat
- 10g
per 1 container (393g / 414mL)
$9.13 – $10.29 · in stock at 15 of 523 stores
Why it's high protein per calorie
11.6 g of protein per 100 calories, at or above the 10 threshold for this list.
8.TEJARI Organic Plant Based Protein Blend | Organic Cacao | 16 oz, 16 Servings | Vegan, Low Sugar, Gluten Free, Low Carb, Non-GMO, Stevia Free, Soy Free, No Sugar Alcohols
- Cals
- 110
- Protein
- 20g
- Carbs
- 12g
- Fat
- 3.5g
- Sat fat
- 1g
per 4 tbsp (28g)
$30.49 – $58.99 · in stock at 354 of 523 stores
Why it's high protein per calorie
18.2 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Salmon Fillets Silver Dill And Garlic Olive Oil, 6.3 Ounce
- Cals
- 160
- Protein
- 20g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 5g
per 3 oz (85g)
$10.32 – $13.49 · in stock at 453 of 523 stores
Why it's high protein per calorie
12.5 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Patagonia Provisions Salmon Wild Pink Smoked Pastrami Spice, 3 Ounce
- Cals
- 140
- Protein
- 20g
- Carbs
- 2g
- Fat
- 4.5g
- Sat fat
- 1.5g
per 1 can (85g)
$9.99 – $11.99 · in stock at 338 of 523 stores
Why it's high protein per calorie
14.3 g of protein per 100 calories, at or above the 10 threshold for this list.
Find foods with the most protein per calorie at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.