Liver-friendly foods at Whole Foods Market
2,052 liver-friendly foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 2,052
1.Large Organic Hass Avocado
- Cals
- 80
- Protein
- 1g
- Carbs
- 4.3g
- Fat
- 7g
- Sugar
- 0.3g
- Sat fat
- 1.1g
per 0.25 avocado (medium)
$2.78 – $3.89 · in stock at 491 of 508 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.1g per serving
2.Organic Fuji Apple
- Cals
- 121
- Protein
- 0.4g
- Carbs
- 29g
- Fat
- 0.4g
- Sugar
- 22.4g
- Sat fat
- 0g
per 1.0 apple
$2.99 – $4.29 · in stock at 489 of 508 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
3.Organic Dark Red Kidney Beans, 15.5 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0g
- Sugar
- 1g
- Sat fat
- 0g
per 1/2 cup (130g)
$1.29 – $2.29 · in stock at 488 of 508 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
4.Organic Bean Trio (Kidney, Pinto, & Black Beans), 15 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Sugar
- 1g
- Sat fat
- 0g
per 0.5 cup
$1.39 – $2.29 · in stock at 487 of 508 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
5.Jovial Whole Grain Brown Rice Elbows Pasta -Whole Grain, 12 Oz, 1 Pack | Made in Italy, Dairy Free, Gluteen Free
- Cals
- 210
- Protein
- 5g
- Carbs
- 44g
- Fat
- 2g
- Sugar
- 0g
- Sat fat
- 0g
per 2.0 oz
$4.99 – $7.19 · in stock at 487 of 508 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
6.Lundberg Organic Jasmine Brown Rice – Long-Grain, Fluffy & Aromatic, Responsibly Grown in California, 32 Oz
- Cals
- 160
- Protein
- 4g
- Carbs
- 33g
- Fat
- 1.5g
- Sugar
- 1g
- Sat fat
- 0g
per 1/4 cup (dry) (45g)
$8.49 – $12.49 · in stock at 486 of 508 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
7.Wonderful Pistachios No Shells, Lightly Salted Nuts, 6 Ounce Resealable Bag, Protein Snacks, Gluten Free, Healthy Snack (Packaging May Vary)
- Cals
- 160
- Protein
- 6g
- Carbs
- 8g
- Fat
- 13g
- Sugar
- 2g
- Sat fat
- 1.5g
per 1/4 cup (28g)
$6.39 – $9.29 · in stock at 486 of 508 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.5g per serving
8.Fage Total 2% Milkfat Lowfat Greek Strained Yogurt 5.3 Ounce
- Cals
- 100
- Protein
- 15g
- Carbs
- 5g
- Fat
- 3g
- Sugar
- 5g
- Sat fat
- 2g
per 1 container (150g)
$1.79 – $2.49 · in stock at 486 of 508 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
9.Organic Black Chia Seeds, 15 Ounce
- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sugar
- 0g
- Sat fat
- 1g
per 3 tbsp (30g)
$5.49 – $10.49 · in stock at 486 of 508 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
10.Navitas Organics Chia Seeds (8oz)
- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sugar
- 0g
- Sat fat
- 0g
per 1 tbsp (12g)
$4.49 – $9.99 · in stock at 486 of 508 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
Find liver-friendly foods at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.