Liver-friendly foods at Whole Foods Market
2,394 liver-friendly foods are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 2,394
1.365 by Whole Foods Market Frozen Edamame, 16 oz
- Cals
- 188
- Protein
- 18.5g
- Carbs
- 13.8g
- Fat
- 8.1g
- Sugar
- 3.4g
- Sat fat
- 1g
per 1 cup (155g)
$2.29 – $3.29 · in stock at 326 of 523 stores
Protein for the money · 18.7 g per $Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.96g per serving
2.Chicken Offal Liver Organic, 18 oz
- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sugar
- 0g
- Sat fat
- 1g
per 4 oz (112g)
$4.99 – $6.99 · in stock at 204 of 523 stores
Protein for the money · 15.7 g per $Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
3.Salted Skipjack Tuna in Water, 5 Ounce
- Cals
- 120
- Protein
- 27g
- Carbs
- 1g
- Fat
- 1g
- Sugar
- 0g
- Sat fat
- 0g
per 4 OZ (113g) drained
$1.89 – $3.29 · in stock at 489 of 523 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
4.Bell & Evans Organic Ground Chicken, 16 OZ
- Cals
- 120
- Protein
- 22g
- Carbs
- 2g
- Fat
- 2.5g
- Sugar
- 0g
- Sat fat
- 1g
per 4oz (112g)
$7.99 – $8.49 · in stock at 156 of 523 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
5.Chicken Breast Boneless Skin On Air-Chilled Step 2, 8 Ounce
- Cals
- 170
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Sugar
- 0g
- Sat fat
- 1.5g
per 4oz (112g)
$3.99 · in stock at 7 of 523 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.5g per serving
6.365 Everyday Value Key West Pink Shrimp, 32 Oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sugar
- 0g
- Sat fat
- 0g
per 4 oz (113g/about 12 shrimp)
$17.99 – $21.99 · in stock at 33 of 523 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
7.Kikka Sushi Edamame Rest, 8 Ounce
- Cals
- 260
- Protein
- 28g
- Carbs
- 26g
- Fat
- 6g
- Sugar
- 0g
- Sat fat
- 0g
per 8.0 oz
$4.99 – $6.99 · in stock at 154 of 523 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.365 by Whole Foods Market Bigeye Tuna Value Pack, 32 OZ
- Cals
- 120
- Protein
- 29g
- Carbs
- 0g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 4 oz (113g)
$24.99 · in stock at 3 of 523 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
9.Bell & Evans Organic Boneless Skinless Chicken Breast, 8 OZ
- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sugar
- 0g
- Sat fat
- 0.5g
per 4oz (112g)
$5.49 – $6.49 · in stock at 77 of 523 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
10.365 by Whole Foods Market Shrimp 51-60 Peeled & Deveined, 32 OZ
- Cals
- 90
- Protein
- 22g
- Carbs
- 0g
- Fat
- 0.5g
- Sugar
- 0g
- Sat fat
- 0g
per 4 oz (113g/about 14 shrimp)
$22.99 – $23.99 · in stock at 9 of 523 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
Find liver-friendly foods at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.