Heart-healthy foods at Whole Foods Market
2,220 heart-healthy foods are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 2,220
1.365 by Whole Foods Market Frozen Edamame, 16 oz
- Cals
- 188
- Protein
- 18.5g
- Carbs
- 13.8g
- Fat
- 8.1g
- Sat fat
- 1g
- Sodium
- 9.3mg
- Fiber
- 8.1g
per 1 cup (155g)
$2.29 – $3.29 · in stock at 326 of 523 stores
Protein for the money · 18.7 g per $Why it's heart-healthy
- saturated fat: 0.96g per serving
- sodium: 9.3mg per serving
- dietary fiber: 8.1g per serving
2.Skipjack Tuna in Water No Salt Added, 30 Ounce, 6 Pack
- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 230mg
- Fiber
- 1g
per 4 oz (113g) drained
$9.89 – $13.99 · in stock at 463 of 523 stores
Protein for the money · 15.5 g per $Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 230mg per serving
- dietary fiber: 0.99g per serving
3.Salted Skipjack Tuna in Water, 5 Ounce
- Cals
- 120
- Protein
- 27g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 290mg
- Fiber
- 1g
per 4 OZ (113g) drained
$1.89 – $3.29 · in stock at 489 of 523 stores
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 290mg per serving
- dietary fiber: 1g per serving
4.Chicken Breast Ground Step 2, 16 Ounce
- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Sodium
- 50mg
- Fiber
- 0g
per 4oz. (112g)
$6.99 – $7.49 · in stock at 204 of 523 stores
Why it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 50mg per serving
- dietary fiber: 0g per serving
5.Kochs Turkey Farm Ground Turkey Breast, 16 OZ
- Cals
- 110
- Protein
- 26g
- Carbs
- 1g
- Fat
- 0.5g
- Sat fat
- 0g
- Sodium
- 65mg
- Fiber
- 0g
per 4oz (113g)
$8.99 – $9.49 · in stock at 135 of 523 stores
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 65mg per serving
- dietary fiber: 0g per serving
6.Kikka Sushi Edamame Rest, 8 Ounce
- Cals
- 260
- Protein
- 28g
- Carbs
- 26g
- Fat
- 6g
- Sat fat
- 0g
- Sodium
- 85mg
- Fiber
- 23g
per 8.0 oz
$4.99 – $6.99 · in stock at 154 of 523 stores
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 85mg per serving
- dietary fiber: 23g per serving
7.365 By Whole Foods Market, Wild Alaskan Pink Salmon, 14.75 Ounce
- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
- Sodium
- 260mg
- Fiber
- 0g
per 3oz (85g/1/3 cup)
$4.99 – $5.49 · in stock at 69 of 523 stores
Protein for the money · 16.9 g per $Why it's heart-healthy
- saturated fat: 1g per serving
- sodium: 260mg per serving
- dietary fiber: 0g per serving
8.365 by Whole Foods Market Cod Fillets, 10.5 OZ
- Cals
- 120
- Protein
- 27g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 80mg
- Fiber
- 0g
per 1 fillet (149g)
$9.99 – $10.99 · in stock at 45 of 523 stores
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 80mg per serving
- dietary fiber: 0g per serving
9.Organic Great Northern Beans, 16 Ounce
- Cals
- 80
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Sat fat
- 0g
- Sodium
- 15mg
- Fiber
- 15g
per 1/4 cup dry (51g)
$2.39 – $4.49 · in stock at 474 of 523 stores
Protein for the money · 29.8 g per $Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 15mg per serving
- dietary fiber: 15g per serving
10.Copper River Seafoods Copper River Seafoods Wild Coho Salmon Portions, 32 OZ
- Cals
- 165
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.2g
- Sodium
- 55mg
- Fiber
- 0g
per 3 oz (85g) cooked edible portion
$33.99 · in stock at 4 of 523 stores
Why it's heart-healthy
- saturated fat: 1.2g per serving
- sodium: 55mg per serving
- dietary fiber: 0g per serving
Find heart-healthy foods at your Whole Foods Market in the Fitnibz app
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Protein, carbs and calories
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Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.