Heart-healthy foods at Whole Foods Market
2,004 heart-healthy foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 2,004
1.Large Organic Hass Avocado
- Cals
- 80
- Protein
- 1g
- Carbs
- 4.3g
- Fat
- 7g
- Sat fat
- 1.1g
- Sodium
- 3.5mg
- Fiber
- 3.4g
per 0.25 avocado (medium)
$2.78 – $3.89 · in stock at 491 of 508 stores
Why it's heart-healthy
- saturated fat: 1.1g per serving
- sodium: 3.5mg per serving
- dietary fiber: 3.4g per serving
2.Organic Fuji Apple
- Cals
- 121
- Protein
- 0.4g
- Carbs
- 29g
- Fat
- 0.4g
- Sat fat
- 0g
- Sodium
- 1.9mg
- Fiber
- 4g
per 1.0 apple
$2.99 – $4.29 · in stock at 489 of 508 stores
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 1.9mg per serving
- dietary fiber: 4g per serving
3.Organic Dark Red Kidney Beans, 15.5 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 85mg
- Fiber
- 8g
per 1/2 cup (130g)
$1.29 – $2.29 · in stock at 488 of 508 stores
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 85mg per serving
- dietary fiber: 8g per serving
4.Organic Bean Trio (Kidney, Pinto, & Black Beans), 15 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 130mg
- Fiber
- 9g
per 0.5 cup
$1.39 – $2.29 · in stock at 487 of 508 stores
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 130mg per serving
- dietary fiber: 9g per serving
5.Jovial Whole Grain Brown Rice Elbows Pasta -Whole Grain, 12 Oz, 1 Pack | Made in Italy, Dairy Free, Gluteen Free
- Cals
- 210
- Protein
- 5g
- Carbs
- 44g
- Fat
- 2g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 2g
per 2.0 oz
$4.99 – $7.19 · in stock at 487 of 508 stores
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 2g per serving
6.Wonderful Pistachios No Shells, Lightly Salted Nuts, 6 Ounce Resealable Bag, Protein Snacks, Gluten Free, Healthy Snack (Packaging May Vary)
- Cals
- 160
- Protein
- 6g
- Carbs
- 8g
- Fat
- 13g
- Sat fat
- 1.5g
- Sodium
- 65mg
- Fiber
- 3g
per 1/4 cup (28g)
$6.39 – $9.29 · in stock at 486 of 508 stores
Why it's heart-healthy
- saturated fat: 1.5g per serving
- sodium: 65mg per serving
- dietary fiber: 3g per serving
7.365 by Whole Foods Market Atlantic Salmon Fillet, 32 oz
- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3.5g
- Sodium
- 65mg
- Fiber
- 0g
per 4 oz (113g)† †nutrition facts are based on a 4 oz serving with skin removed
$24.99 – $29.99 · in stock at 486 of 508 stores
Why it's heart-healthy
- saturated fat: 3.5g per serving
- sodium: 65mg per serving
- dietary fiber: 0g per serving
8.Organic Black Chia Seeds, 15 Ounce
- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sat fat
- 1g
- Sodium
- 0mg
- Fiber
- 11g
per 3 tbsp (30g)
$5.49 – $10.49 · in stock at 486 of 508 stores
Why it's heart-healthy
- saturated fat: 1g per serving
- sodium: 0mg per serving
- dietary fiber: 11g per serving
9.Navitas Organics Chia Seeds (8oz)
- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 3g
per 1 tbsp (12g)
$4.49 – $9.99 · in stock at 486 of 508 stores
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 3g per serving
10.365 by Whole Foods Market Raspberries, 12 oz
- Cals
- 70
- Protein
- 2g
- Carbs
- 17g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 9g
per 1 cup (140g)
$3.99 – $5.39 · in stock at 485 of 508 stores
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 9g per serving
Find heart-healthy foods at your Whole Foods Market in the Fitnibz app
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Protein, carbs and calories
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.