High in iron foods at Whole Foods Market
483 foods high in iron are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 483
1.Chicken Offal Liver Organic, 18 oz
- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 13mg
per 4 oz (112g)
$4.99 – $6.99 · in stock at 204 of 523 stores
Protein for the money · 15.7 g per $Why it's high in iron
Iron is 13mg per serving (158% DV), exceeding the FDA high threshold of 20% DV (3.6mg).
- Iron 13mg
- 158% Daily Value
2.Kikka Sushi Edamame Rest, 8 Ounce
- Cals
- 260
- Protein
- 28g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 5mg
per 8.0 oz
$4.99 – $6.99 · in stock at 154 of 523 stores
Why it's high in iron
Iron is 5mg per serving, above the 3.6mg 'high in' threshold.
- iron: 5mg
3.Organic Bok Choy, One Head
- Cals
- 109
- Protein
- 13g
- Carbs
- 18g
- Fat
- 2g
- Iron
- 7mg
per 1 head (840g)
$2.21 – $4.19 · in stock at 252 of 523 stores
Why it's high in iron
Iron is 7mg per serving, above the 20% DV threshold of 3.6mg.
- Iron 7mg 84%
4.Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce
- Cals
- 170
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 6mg
per 4oz (112g)
$12.05 – $16.29 · in stock at 431 of 523 stores
Why it's high in iron
Iron is 6mg per serving, exceeding 20% DV (3.6mg).
- Iron 6mg
5.Force of Nature Meats Grass-fed Ground Venison | Pasture-Raised & Regenerative | Game Protein | 14oz
- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 4mg
per 4oz (112g)
$12.05 – $17.46 · in stock at 460 of 523 stores
Why it's high in iron
Iron is 4mg per serving, exceeding 20% DV (3.6mg).
- Iron 4mg
- 20% DV
6.First Light Ground Venison, 16 OZ
- Cals
- 130
- Protein
- 24g
- Carbs
- 0g
- Fat
- 2.5g
- Iron
- 3.6mg
per 4 oz (113g)
$12.49 – $13.49 · in stock at 379 of 523 stores
Why it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
7.Tender Bison Ground Bison Patties, 12 OZ
- Cals
- 280
- Protein
- 34g
- Carbs
- 0g
- Fat
- 15g
- Iron
- 3.9mg
per 1 patty (170g)
$10.49 – $10.99 · in stock at 104 of 523 stores
Why it's high in iron
Iron per serving is 3.9mg, which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 3.9mg per serving
8.Tender Bison Bison Strip Steak, 8 OZ
- Cals
- 260
- Protein
- 48g
- Carbs
- 0g
- Fat
- 6g
- Iron
- 6mg
per 8 oz (226g)
$14.99 – $17.49 · in stock at 181 of 523 stores
Why it's high in iron
Iron is 6mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 6mg per serving
9.Tender Bison, Bison Ribeye Steak Tray Pack, 10 Ounce
- Cals
- 328
- Protein
- 62g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 8mg
per 1 steak (283g)
$21.49 – $21.99 · in stock at 223 of 523 stores
Why it's high in iron
Iron is 8mg per serving (99% DV), exceeding the 20% DV threshold (3.6mg).
- iron: 8mg per 10 oz serving
10.365 by Whole Foods Market Organic Red Lentils, 16 Ounce
- Cals
- 180
- Protein
- 14g
- Carbs
- 30g
- Fat
- 1g
per 1/4 cup dry (50g)
$2.99 – $5.69 · in stock at 484 of 523 stores
Protein for the money · 36.3 g per $Why it's high in iron
Estimated iron content ~3.75mg per 50g serving (20% DV threshold).
- Typical lentil iron ~7.5mg/100g.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.