High in iron foods at Whole Foods Market
492 foods high in iron are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 492
1.Amy's Frozen Meals, Cheese Enchilada Whole Meal, 9 oz | Made With Organic Corn and Tomatoes, Gluten Free Microwave Meals
- Cals
- 370
- Protein
- 17g
- Carbs
- 41g
- Fat
- 15g
- Iron
- 15mg
per 1 Meal (255g)
$6.39 – $9.49 · in stock at 487 of 508 stores
Why it's high in iron
Iron = 15mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 15mg per serving
2.Organic Pure Pomegranate Juice, 32 Fl Oz Bottle
- Cals
- 140
- Protein
- 1g
- Carbs
- 33g
- Fat
- 0g
- Iron
- 6mg
per 8 fl oz (240 mL)
$11.99 – $17.99 · in stock at 487 of 508 stores
Why it's high in iron
Iron 6mg per serving (33% DV).
- Iron 6mg
3.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
$3.71 – $6.99 · in stock at 485 of 508 stores
Why it's high in iron
Iron 3.8mg per serving exceeds 3.6mg threshold.
- Iron 3.8mg
4.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Iron
- 3.6mg
per 3 tbsp (30g)
$12.12 – $21.99 · in stock at 485 of 508 stores
Why it's high in iron
Iron content is 3.6mg per serving, meeting the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron: 3.6mg per serving (20% DV).
5.Clif, Bar Builders Chocolate Peanut Butter, 2.4 Ounce | 12
- Cals
- 290
- Protein
- 20g
- Carbs
- 29g
- Fat
- 11g
- Iron
- 4mg
per 1 bar (68g)
$1.71 – $3.19 · in stock at 484 of 508 stores
Why it's high in iron
Iron is 4.0mg per serving, which is 22% of the Daily Value, meeting the FDA 'high in' threshold.
- Iron: 4.0mg
6.Amy’s Soup, Vegan Vegetable Barley Soup, Low Fat, Made With Organic Tomatoes, Carrots and Celery, Canned Soup, 14.1 Oz
- Cals
- 70
- Protein
- 2g
- Carbs
- 13g
- Fat
- 1g
- Iron
- 6mg
per 1 cup
$3.99 – $6.99 · in stock at 484 of 508 stores
Why it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
7.Organic Diced Roasted Tomatoes
- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 4mg
per ½ cup (130g)
$2.79 – $4.49 · in stock at 484 of 508 stores
Why it's high in iron
Iron is 4mg per serving which is 22% of Daily Value.
- iron: 4mg (22% DV)
8.Ben & Jerry's Phish Food Chocolate Ice Cream 16 oz
- Cals
- 290
- Protein
- 4g
- Carbs
- 38g
- Fat
- 14g
- Iron
- 8mg
per 1/2 cup (107g)
$2.99 – $6.69 · in stock at 483 of 508 stores
Why it's high in iron
Iron content is 8mg per serving, exceeding the FDA high threshold of 3.6mg.
- Iron: 8mg
9.Amy's Frozen Meals, Pad Thai, 9.5 oz | Made with Organic Rice Noodles, Broccoli and Carrots, Vegan & Gluten Free
- Cals
- 410
- Protein
- 12g
- Carbs
- 68g
- Fat
- 10g
- Iron
- 3.9mg
per 1 tray (269g)
$6.39 – $9.49 · in stock at 483 of 508 stores
Why it's high in iron
Iron content of 3.9mg per serving meets 20% DV threshold of 3.6mg.
- iron 3.9mg
10.Amy's Frozen Cheddar Cheese Burrito, 6.0 Ounce | Made with Organic Beans and Rice
- Cals
- 310
- Protein
- 11g
- Carbs
- 46g
- Fat
- 9g
- Iron
- 15mg
per 1 Burrito (170g)
$3.49 – $4.79 · in stock at 482 of 508 stores
Why it's high in iron
Iron content is 15mg per serving, which is 83% of the Daily Value.
- Iron 15mg (83% DV)
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.