High in vitamin D foods at Whole Foods Market
253 foods high in vitamin D are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 253
1.The Better Fish Barramundi Fillet, 12 Ounce
- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 1.5g
- Vitamin D
- 10mcg
per 4 oz (113g) (about 1 piece)
$8.94 – $11.99 · in stock at 393 of 523 stores
Why it's high in vitamin d
Vitamin D = 10mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 10mcg per serving
2.Copper River Seafoods Copper River Seafoods Wild Coho Salmon Portions, 32 OZ
- Cals
- 165
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Vitamin D
- 10mcg
per 3 oz (85g) cooked edible portion
$33.99 · in stock at 4 of 523 stores
Why it's high in vitamin d
About 10mcg vitamin D per 3 oz cooked serving, exceeding the 4mcg (20% DV) 'high in' threshold.
- salmon is also packed with many crucial vitamins such as A, D, B6, B12, niacin and riboflavin
3.Swordfish Steaks Wild Caught, 12 Ounce
- Cals
- 160
- Protein
- 22g
- Carbs
- 0g
- Fat
- 8g
- Vitamin D
- 16mcg
per 4 oz (113g)
$14.99 – $15.79 · in stock at 34 of 523 stores
Why it's high in vitamin d
Vitamin D is 16 mcg per serving (80% DV), exceeding the 4 mcg threshold.
- Vitamin D 16mcg (80% DV)
4.365 by Whole Foods Market Sockeye Salmon Fillet, 32 oz
- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Vitamin D
- 15mcg
per 4 oz (113g)
$34.99 – $38.99 · in stock at 496 of 523 stores
Why it's high in vitamin d
Vitamin D is 15mcg per serving, exceeding 4mcg threshold.
- Vitamin D 15mcg
5.Acme Smoked Fish Smoked Whitefish Portion, 7 oz.
- Cals
- 80
- Protein
- 12g
- Carbs
- 0g
- Fat
- 2.5g
- Vitamin D
- 6.2mcg
per 2oz (56g)
$7.99 – $9.99 · in stock at 431 of 523 stores
Protein for the money · 78.2 g per $Why it's high in vitamin d
Contains 6.2mcg vitamin D per serving, exceeding 20% DV (4mcg).
- Vitamin D 6.2mcg
6.Whole Foods Market Wild Caught Halibut, 10 OZ
- Cals
- 130
- Protein
- 26g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 6.7mcg
per 5 oz (142g)
$28.99 – $29.99 · in stock at 103 of 523 stores
Why it's high in vitamin d
Vitamin D is 6.7mcg per 5 oz (142g) serving, above the 4mcg (20% DV) 'high in' threshold.
- Vitamin D 6.7mcg (268iu)
- 34%
7.Wild Planet Skinless and Boneless Pink Salmon, 6 Ounce Can, Pack of 1 | No Salt Added. Sustainably Caught Canned Salmon. Non-GMO, Gluten Free, Kosher, Dairy Free, Keto & Paleo Friendly
- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 10mcg
per 3oz (85g)
$7.39 – $8.49 · in stock at 100 of 523 stores
Why it's high in vitamin d
Vitamin D is 10mcg per 3oz serving, well above the 4mcg FDA high-in threshold (20% DV).
- vitaminD: 10mcg per 3oz (85g) serving
8.Island Trollers, Tuna Albacore Petite No Salt, 3.5 Ounce
- Cals
- 95
- Protein
- 17.4g
- Carbs
- 0g
- Fat
- 2.2g
- Vitamin D
- 4.4mcg
per 1 can (74g drained)
$6.99 · in stock at 14 of 523 stores
Why it's high in vitamin d
Serving contains about 4.4mcg vitamin D, exceeding 4mcg (20% DV) threshold.
- Vitamin D: ~4.4mcg per serving
9.365 by Whole Foods Market Wild Caught Sardines In Water, 4.4 OZ
- Cals
- 200
- Protein
- 20g
- Carbs
- 0g
- Fat
- 11g
- Vitamin D
- 6mcg
per can drained (85g)
$2.49 – $2.99 · in stock at 18 of 523 stores
Why it's high in vitamin d
Vitamin D 6mcg per serving exceeds 20% DV (4mcg).
- Vitamin D 6mcg
10.American Tuna Sushi-grade Wild Albacore Tuna Fish - with Sea Salt, MSC Certified, Sustainable Pole Wild Caught Fish - 5 oz cans | 1 Can | Premium Canned Tuna for Health and Flavor Enthusiasts!
- Cals
- 110
- Protein
- 16g
- Carbs
- 0g
- Fat
- 5g
- Vitamin D
- 12mcg
per 2.0 oz
$6.47 – $10.29 · in stock at 467 of 523 stores
Why it's high in vitamin d
Per HEB data, 12 mcg vitamin D per serving, which is 60% of the DV (threshold for 'high in' is 20% DV).
- vitamin D: 12mcg per serving
Find foods high in vitamin D at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.