High in folate foods at Whole Foods Market
137 foods high in folate are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 137
1.365 by Whole Foods Market Frozen Edamame, 16 oz
- Cals
- 188
- Protein
- 18.5g
- Carbs
- 13.8g
- Fat
- 8.1g
- Folate
- 482.1mcg
per 1 cup (155g)
$2.29 – $3.29 · in stock at 326 of 523 stores
Protein for the money · 18.7 g per $Why it's high in folate
Folate is 482.1mcg per serving (121% DV), exceeding the 20% DV threshold.
- Folate: 482.1mcg per serving
2.Organic Bok Choy, One Head
- Cals
- 109
- Protein
- 13g
- Carbs
- 18g
- Fat
- 2g
- Folate
- 554mcg
per 1 head (840g)
$2.21 – $4.19 · in stock at 252 of 523 stores
Why it's high in folate
Folate is 554mcg per serving, above the 20% DV threshold of 80mcg.
- Folate (B9) 554μg 139%
3.365 by Whole Foods Market Organic Red Lentils, 16 Ounce
- Cals
- 180
- Protein
- 14g
- Carbs
- 30g
- Fat
- 1g
per 1/4 cup dry (50g)
$2.99 – $5.69 · in stock at 484 of 523 stores
Protein for the money · 36.3 g per $Why it's high in folate
Estimated folate content ~180mcg per 50g serving (above 80mcg threshold).
- Typical lentil folate ~360mcg/100g.
4.365 by Whole Foods Market Organic Navy Beans, 15 oz
- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 81mcg
per 1/2 cup (130g) tende
$1.29 – $2.29 · in stock at 488 of 523 stores
Protein for the money · 15.7 g per $Why it's high in folate
Folate ≥80mcg met (81 per serving).
5.Marsh Hen Mill Black Eyed Peas | Heirloom Variety w/Savory, Nutty Flavor | Dried Legumes for Soup, Stews & Southern Dishes | High Protein & Micronutrients | Gluten-Free, No Preservatives | 24 Oz Pack
- Cals
- 140
- Protein
- 10g
- Carbs
- 26g
- Fat
- 0.5g
- Folate
- 270mcg
per 1/4 cup dry (43g)
$7.79 · in stock at 12 of 523 stores
Protein for the money · 20.5 g per $Why it's high in folate
Black eyed peas supply roughly 270mcg folate per 43g dry serving, well above the 80mcg DFE 'high in' threshold.
- They contain folate, copper, and thiamine
- Packed with high protein, fiber, and essential micronutrients
6.Timeless Organic Petite Crimson Lentils, 16 OZ
- Cals
- 145
- Protein
- 11g
- Carbs
- 25g
- Fat
- 1g
- Folate
- 240mcg
per 1/4 cup dry (50g)
$6.79 – $7.29 · in stock at 12 of 523 stores
Why it's high in folate
Lentils supply about 240mcg folate per 1/4 cup dry (50g) serving, above the 80mcg DFE 'high in' threshold.
- folate: ~240mcg per 50g dry lentils
7.365 by Whole Foods Market Petite Brussel Sprouts, 16 oz
- Cals
- 30
- Protein
- 3g
- Carbs
- 7g
- Fat
- 0g
- Folate
- 98.4mcg
per about 6 pieces (80g)
$2.19 – $2.99 · in stock at 495 of 523 stores
Why it's high in folate
Folate = 98.4mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 98.4mcg per serving
8.Organic Girl Organic Baby Spinach, 8.5 OZ
- Cals
- 20
- Protein
- 2.4g
- Carbs
- 3.1g
- Fat
- 0.3g
- Folate
- 165mcg
per 85 g (about 2 3/4 cups)
$5.79 – $6.39 · in stock at 40 of 523 stores
Why it's high in folate
Folate is 165mcg per serving, exceeding the 80mcg (20% DV) threshold for 'high in'.
- folate 165mcg
9.Fresh Water Greens Butter Lettuce, 1 EA
- Cals
- 21
- Protein
- 2.2g
- Carbs
- 3.6g
- Fat
- 0.3g
- Folate
- 119mcg
per 1 head (163g)
$3.99 · in stock at 11 of 523 stores
Why it's high in folate
Folate per serving is 119mcg, which exceeds the 20% DV (80mcg) threshold.
- folate: 119mcg per serving
10.Earthbound Farm Organic Baby Spinach, 8 OZ
- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 280mcg
per 3 cups (85g)
$5.19 · in stock at 144 of 523 stores
Why it's high in folate
Brand nutrition facts state 70% DV folate per serving, far exceeding the 20% DV 'high in' threshold.
- 70% FOLATE
Find foods high in folate at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.