High in folate foods at Whole Foods Market
98 foods high in folate are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 98
1.De Cecco Fusilli #34, 16 Ounce
- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 3/4 cup (56g)
$2.55 – $3.99 · in stock at 486 of 508 stores
Why it's high in folate
Each serving provides 110.9mcg folic acid from enrichment, which exceeds the FDA 20% DV (80mcg DFE) threshold for high folate.
- Folic acid 110.9mcg
2.Pineapple, 1 Each
- Cals
- 462
- Protein
- 5g
- Carbs
- 122g
- Fat
- 1g
- Folate
- 172mcg
per 1 fruit (905g)
$3.99 – $4.29 · in stock at 485 of 508 stores
Why it's high in folate
Folate is 172mcg per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- folate: 172mcg per serving
3.De Cecco Enriched Macaroni Product - Spaghetti Pasta (16 oz ea)
- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 0.125 box (56g)
$2.39 – $3.99 · in stock at 482 of 508 stores
Why it's high in folate
Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.9mcg per serving
4.De Cecco Angel Hair No. 9 Pasta, 16 Oz | Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 185.9mcg
per 2 oz. (56g 1/8 box)
$2.55 – $3.99 · in stock at 481 of 508 stores
Why it's high in folate
Folate = 185.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 185.9mcg per serving
5.De Cecco Penne Rigate No. 41 Pasta, 16 Oz | Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 185.9mcg
per 1/2 cup (56g)
$2.55 – $3.99 · in stock at 480 of 508 stores
Why it's high in folate
Folate content is 185.9mcg per serving, which is 46% DV, exceeding the 20% threshold.
- Folate: 185.9mcg (46% DV)
6.365 by Whole Foods Market Petite Brussel Sprouts, 16 oz
- Cals
- 30
- Protein
- 3g
- Carbs
- 7g
- Fat
- 0g
- Folate
- 98.4mcg
per about 6 pieces (80g)
$2.19 – $2.99 · in stock at 478 of 508 stores
Why it's high in folate
Folate = 98.4mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 98.4mcg per serving
7.365 by Whole Foods Market Organic Sliced Strawberries and Bananas, 32 OZ
- Cals
- 90
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 110.6mcg
per 1 cup (140g)
$6.29 – $10.29 · in stock at 478 of 508 stores
Why it's high in folate
Folate = 110.6mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.6mcg per serving
8.De Cecco Orecchiette No. 91 Pasta, 16 Oz | Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 2/3 cup (56g)
$2.55 – $3.99 · in stock at 478 of 508 stores
Why it's high in folate
Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.9mcg per serving
9.De Cecco Thin Spaghetti No. 1 Pasta, 16 Oz, Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 186mcg
per 2 oz (56g)
$1.79 – $3.99 · in stock at 477 of 508 stores
Why it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
10.De Cecco Bucatini No. 15 Pasta, 16 Oz | Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 2 oz. (56g 1/8 box)
$2.55 – $3.99 · in stock at 476 of 508 stores
Why it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
Find foods high in folate at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.