High in zinc foods at Whole Foods Market
195 foods high in zinc are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 195
1.365 By Whole Foods Market, Ground Beef, 90% Lean/10% Fat, Step 1, 16 Ounce
- Cals
- 200
- Protein
- 23g
- Carbs
- 0g
- Fat
- 11g
- Zinc
- 12.4mg
per 4 oz (113g)
$7.64 – $10.99 · in stock at 244 of 523 stores
Why it's high in zinc
Zinc is about 12.4mg per 4 oz serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).
- Zinc, Zn 12.3mg 112%
2.Dubreton, Pork Loin Chop Bone In Chef's Case Tray Pack Organic S1, 12 Ounce
- Cals
- 174
- Protein
- 23.1g
- Carbs
- 0g
- Fat
- 8.6g
- Zinc
- 2.4mg
per 4 oz (112g)
$4.99 – $6.99 · in stock at 252 of 523 stores
Why it's high in zinc
Zinc = 2.4mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 2.4mg per serving
3.Great Range Bison Bison Tenderloin, 12 OZ
- Cals
- 120
- Protein
- 26g
- Carbs
- 0g
- Fat
- 1.5g
- Zinc
- 2.8mg
per 4oz (112g)
$32.99 · in stock at 17 of 523 stores
Why it's high in zinc
Lean bison supplies about 2.5-2.8mg zinc per 100g, scaling to roughly 2.8mg per 4oz (112g) serving, above the 2.2mg (20% DV) threshold.
- Per 100 gram (3.5 oz.) Serving Cooked Meat
- Protein 26g per 4oz (112g)
4.Tender Bison, Bison Ribeye Steak Tray Pack, 10 Ounce
- Cals
- 328
- Protein
- 62g
- Carbs
- 0g
- Fat
- 7g
- Zinc
- 9mg
per 1 steak (283g)
$21.49 – $21.99 · in stock at 223 of 523 stores
Why it's high in zinc
Zinc is 9mg per serving (82% DV), exceeding the 20% DV threshold (2.2mg).
- zinc: 9mg per 10 oz serving
5.Crab Snow Legs Cooked Frozen, 24 Ounce
- Cals
- 76
- Protein
- 15.7g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 3.2mg
per 3 oz (85g)
$24.99 – $26.99 · in stock at 374 of 523 stores
Why it's high in zinc
A 3 oz serving provides approximately 3.24 mg of zinc, about 34% of the Daily Value.
- Zinc: 3.24 mg per serving
6.Beef Chuck Roast Step 1, 32 Ounce
- Cals
- 230
- Protein
- 21g
- Carbs
- 0g
- Fat
- 16g
- Zinc
- 7mg
per 4 oz (112g)
$24.99 · in stock at 1 of 523 stores
Why it's high in zinc
Zinc is approximately 7.0mg per 4 oz (112g) serving, well above the 2.2mg (20% DV) 'high in' threshold.
- Zinc 7.9mg per 100g
- 7.9 mg ZINC
7.365 by Whole Foods Market Claw Meat, 8 OZ
- Cals
- 74
- Protein
- 15.3g
- Carbs
- 0g
- Fat
- 0.9g
- Zinc
- 3.2mg
per 3 oz (85g)
$14.99 · in stock at 49 of 523 stores
Why it's high in zinc
Crab meat is a rich source of zinc; estimated ~3.2 mg per 3 oz serving, exceeding the 20% DV threshold of 2.2 mg.
- zinc: ~3.2 mg per serving
8.American Wagyu 80 Lean Ground Beef Pstr Rsd Step 4, 16 Ounce
- Cals
- 274
- Protein
- 21.7g
- Carbs
- 0g
- Fat
- 19.6g
- Zinc
- 5.7mg
per 4 oz (112g)
$6.29 – $8.99 · in stock at 20 of 523 stores
Why it's high in zinc
Zinc is 5.7mg per serving, exceeding the 2.2mg (20% DV) threshold for 'high in'.
- zinc: 5.7mg per serving
9.Beef Loin New York Strip Steak Boneless Prime Pasture Raised
- Cals
- 250
- Protein
- 23g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 2.8mg
per 4 oz (112g)
$29.99 · in stock at 7 of 523 stores
Why it's high in zinc
Zinc is 25% DV (about 2.75mg) per 4 oz (112g) serving, at or above the 20% DV 'high in' threshold.
- Zinc 25%
10.Pine Manor Chicken Gizzards
- Cals
- 105
- Protein
- 19.8g
- Carbs
- 0g
- Fat
- 2.3g
- Zinc
- 3.8mg
per 4 oz (112g)
$3.49 – $4.49 · in stock at 21 of 523 stores
Protein for the money · 22.1 g per $Why it's high in zinc
Provides about 3.8 mg zinc per 4 oz serving, exceeding the FDA high source threshold (20% DV).
- 3.8 mg zinc per 112g serving
Find foods high in zinc at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.