High in zinc foods at Whole Foods Market
154 foods high in zinc are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 154
1.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Zinc
- 3mg
per 3 tbsp (30g)
$3.71 – $6.99 · in stock at 485 of 508 stores
Why it's high in zinc
Zinc 3mg per serving exceeds 2.2mg threshold.
- Zinc 9.9mg per 100g (≈3mg per serving)
2.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Zinc
- 3mg
per 3 tbsp (30g)
$12.12 – $21.99 · in stock at 485 of 508 stores
Why it's high in zinc
Zinc content is 3mg per serving, meeting the FDA 'high in' threshold of 20% DV (2.2mg).
- Zinc: 3mg per serving (27% DV).
3.365 by Whole Foods Market Wild Rice, 14 Ounce
- Cals
- 150
- Protein
- 5g
- Carbs
- 34g
- Fat
- 0.5g
- Zinc
- 2.7mg
per 1/4 cup dry (45g)
$5.79 – $6.99 · in stock at 481 of 508 stores
Why it's high in zinc
Zinc ≥2.2mg met (2.7 per serving).
4.Organic Hulled Hemp Seed, 12 Ounce
- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Zinc
- 3mg
per 3 tbsp (30g)
$7.39 – $17.49 · in stock at 481 of 508 stores
Why it's high in zinc
Zinc is 3mg per serving, exceeding 20% DV (2.2mg).
- Zinc 3mg
5.Manitoba Harvest Shelled Hemp Seeds, 8 oz
- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Zinc
- 3mg
per 3 tbsp (30g)
$6.79 – $11.99 · in stock at 471 of 508 stores
Why it's high in zinc
Zinc 3mg (27% DV).
- Zinc 3mg
6.Organic Rancher, Organic Ground Beef 85% Lean/15% Fat, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, 1 lb
- Cals
- 270
- Protein
- 26g
- Carbs
- 0g
- Fat
- 18g
- Zinc
- 4.5mg
per 4 oz (113g) raw
$9.49 – $12.99 · in stock at 469 of 508 stores
Why it's high in zinc
Zinc per serving is approximately 4.5 mg, exceeding the FDA 20% DV threshold of 2.2 mg.
- Zinc: 4.5 mg per serving (estimated from USDA data)
7.ThinkThin, Brownie Diet Bar, 2.1 Oz
- Cals
- 230
- Protein
- 20g
- Carbs
- 25g
- Fat
- 8g
- Zinc
- 4.4mg
per 1 bar (60g)
$1.97 – $3.49 · in stock at 467 of 508 stores
Why it's high in zinc
Zinc = 4.4mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 4.4mg per serving
8.Rebbl, Drink Elixir Protein Strawberries Cream Organic, 12 Fl Oz
- Cals
- 240
- Protein
- 20g
- Carbs
- 13g
- Fat
- 10g
- Zinc
- 2.2mg
per 1 bottle (355ml)
$4.00 – $5.29 · in stock at 467 of 508 stores
Why it's high in zinc
Zinc 2.2mg per serving (20% DV).
- Zinc: 2.2mg per serving (20% DV)
9.Food For Life, English Muffins Sprouted 7 Grain Organic, 16 Ounce
- Cals
- 90
- Protein
- 5g
- Carbs
- 18g
- Fat
- 0.5g
- Zinc
- 3mg
per 1/2 muffin (38g)
$6.99 – $9.49 · in stock at 460 of 508 stores
Why it's high in zinc
Zinc content is 3mg per serving, which is 25% DV, exceeding the 20% DV threshold for 'high in'.
- Zinc: 3mg (25% DV)
10.Uncle Matts Organic Ultimate Immune Orange Elderberry Zinc Juice, 52 FZ
- Cals
- 110
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0g
- Zinc
- 2.8mg
per 8 fl oz
$8.49 – $14.99 · in stock at 458 of 508 stores
Why it's high in zinc
Zinc is approximately 25% DV (2.75mg), meeting the FDA 'high in' threshold of 20% DV.
- 25% RDA Zinc
Find foods high in zinc at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.