Mediterranean foods at Whole Foods Market
1,678 Mediterranean-pattern foods are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,678
1.365 by Whole Foods Market Frozen Edamame, 16 oz
- Cals
- 188
- Protein
- 18.5g
- Carbs
- 13.8g
- Fat
- 8.1g
per 1 cup (155g)
$2.29 – $3.29 · in stock at 326 of 523 stores
Protein for the money · 18.7 g per $
2.Skipjack Tuna in Water No Salt Added, 30 Ounce, 6 Pack
- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (113g) drained
$9.89 – $13.99 · in stock at 463 of 523 stores
Protein for the money · 15.5 g per $
3.Salted Skipjack Tuna in Water, 5 Ounce
- Cals
- 120
- Protein
- 27g
- Carbs
- 1g
- Fat
- 1g
per 4 OZ (113g) drained
$1.89 – $3.29 · in stock at 489 of 523 stores
4.Salmon Fillets Silver Dill And Garlic Olive Oil, 6.3 Ounce
- Cals
- 160
- Protein
- 20g
- Carbs
- 0g
- Fat
- 8g
per 3 oz (85g)
$10.32 – $13.49 · in stock at 453 of 523 stores
Why it's mediterranean
Features salmon, olive oil, garlic, and dill — staples of the Mediterranean diet.
- Silver salmon
- olive oil
- garlic and dill
5.365 Everyday Value Key West Pink Shrimp, 32 Oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
per 4 oz (113g/about 12 shrimp)
$17.99 – $21.99 · in stock at 33 of 523 stores
Why it's mediterranean
Seafood is a core positive component of the Mediterranean pattern, and the product is a plain single-ingredient shrimp with no processed additions.
- Ingredients: SHRIMP.
- Wild-caught.
6.Patagonia Provisions Salmon Wild Pink Smoked Pastrami Spice, 3 Ounce
- Cals
- 140
- Protein
- 20g
- Carbs
- 2g
- Fat
- 4.5g
per 1 can (85g)
$9.99 – $11.99 · in stock at 338 of 523 stores
7.Tuna White In Xv Olive Oil Oval Tin, 112 Gram
- Cals
- 190
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
per 1 can (112g)
$7.99 – $10.29 · in stock at 438 of 523 stores
8.Kikka Sushi Edamame Rest, 8 Ounce
- Cals
- 260
- Protein
- 28g
- Carbs
- 26g
- Fat
- 6g
per 8.0 oz
$4.99 – $6.99 · in stock at 154 of 523 stores
9.Hake Wild Inch Olive Oil, 4.3 Ounce
- Cals
- 113
- Protein
- 18g
- Carbs
- 0g
- Fat
- 5g
per 1 can drained (85g)
$10.99 · in stock at 16 of 523 stores
Why it's mediterranean
Fish and olive oil are core Mediterranean Diet components.
- Hake in olive oil
10.The Better Fish Barramundi Fillet, 12 Ounce
- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 1.5g
per 4 oz (113g) (about 1 piece)
$8.94 – $11.99 · in stock at 393 of 523 stores
Find Mediterranean-pattern foods at your Whole Foods Market in the Fitnibz app
1,668 more, with live stock, aisle and price when available.
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Protein, carbs and calories
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.