Mediterranean foods at Whole Foods Market
1,598 Mediterranean-pattern foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,598
1.Large Organic Hass Avocado
- Cals
- 80
- Protein
- 1g
- Carbs
- 4.3g
- Fat
- 7g
per 0.25 avocado (medium)
$2.78 – $3.89 · in stock at 491 of 508 stores
Why it's mediterranean
Avocado is a fruit rich in monounsaturated fat and fiber, common in Mediterranean diet.
- Total Fat 7g (mainly monounsaturated)
- Dietary Fiber 3.4g
2.Muir Glen Organic Diced Tomatoes, 14.5 oz. | Canned Tomatoes, Peeled & Seasoned with Sea Salt, USDA Organic, Non-GMO Project Verified, Gluten Free, No Cholesterol
- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
per ½ cup (130g)
$2.99 – $4.29 · in stock at 490 of 508 stores
3.Ripe Medium Pitted Olives, 6 Ounce
- Cals
- 20
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1.5g
per 5 olives (15g)
$2.09 – $2.69 · in stock at 489 of 508 stores
4.Organic Dark Red Kidney Beans, 15.5 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0g
per 1/2 cup (130g)
$1.29 – $2.29 · in stock at 488 of 508 stores
Why it's mediterranean
Legumes such as kidney beans are a staple component of the Mediterranean diet.
- Organic dark red kidney beans are a legume.
5.Organic Bean Trio (Kidney, Pinto, & Black Beans), 15 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
per 0.5 cup
$1.39 – $2.29 · in stock at 487 of 508 stores
6.Ripe Large Pitted Olives, 6 Ounce
- Cals
- 20
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1.5g
per 4 olives (15g)
$1.99 – $2.69 · in stock at 487 of 508 stores
7.Hakubaku Organic Soba, 9.5 Oz
- Cals
- 310
- Protein
- 11g
- Carbs
- 61g
- Fat
- 1g
per 1 bundle 90g
$3.69 – $6.29 · in stock at 487 of 508 stores
8.Lundberg Organic Jasmine Brown Rice – Long-Grain, Fluffy & Aromatic, Responsibly Grown in California, 32 Oz
- Cals
- 160
- Protein
- 4g
- Carbs
- 33g
- Fat
- 1.5g
per 1/4 cup (dry) (45g)
$8.49 – $12.49 · in stock at 486 of 508 stores
9.Wonderful Pistachios No Shells, Lightly Salted Nuts, 6 Ounce Resealable Bag, Protein Snacks, Gluten Free, Healthy Snack (Packaging May Vary)
- Cals
- 160
- Protein
- 6g
- Carbs
- 8g
- Fat
- 13g
per 1/4 cup (28g)
$6.39 – $9.29 · in stock at 486 of 508 stores
10.Organic Celery Bunch
- Cals
- 8
- Protein
- 0.4g
- Carbs
- 1.5g
- Fat
- 0.1g
per 0.5 cup (chopped)
$3.69 – $5.59 · in stock at 486 of 508 stores
Find Mediterranean-pattern foods at your Whole Foods Market in the Fitnibz app
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Protein, carbs and calories
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.