Blood-pressure friendly foods at Whole Foods Market
2,087 blood-pressure-friendly foods are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 2,087
1.365 by Whole Foods Market Frozen Edamame, 16 oz
- Cals
- 188
- Protein
- 18.5g
- Carbs
- 13.8g
- Fat
- 8.1g
- Sodium
- 9.3mg
- Potassium
- 675.8mg
per 1 cup (155g)
$2.29 – $3.29 · in stock at 326 of 523 stores
Protein for the money · 18.7 g per $Why it's blood-pressure friendly
- sodium: 9.3mg per serving
- potassium: 675.8mg per serving
- magnesium: 99.2mg per serving
2.365 by Whole Foods Market Boneless Skinless Chicken Breast
- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 50mg
- Potassium
- 374mg
per 4 oz (112g)
$5.49 · in stock at 1 of 523 stores
Protein for the money · 63.8 g per $Why it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: 374mg per serving
- magnesium: unknown
3.Chicken Offal Liver Organic, 18 oz
- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 125mg
- Potassium
- 280mg
per 4 oz (112g)
$4.99 – $6.99 · in stock at 204 of 523 stores
Protein for the money · 15.7 g per $Why it's blood-pressure friendly
- sodium: 125mg per serving
- potassium: 280mg per serving
- magnesium: unknown
4.Bell & Evans Cut Chicken Wings, 40 Ounce
- Cals
- 190
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Sodium
- 105mg
- Potassium
- 105mg
per 4oz (112g)
$7.77 – $9.99 · in stock at 313 of 523 stores
Protein for the money · 24.6 g per $Why it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: 105mg per serving
- magnesium: unknown
5.Breast Kabob Cubes Boneless Skinless
- Cals
- 120
- Protein
- 27g
- Carbs
- 0g
- Fat
- 1.5g
- Sodium
- 70mg
per appx. 4 pieces (112g)
$7.49 · in stock at 3 of 523 stores
Why it's blood-pressure friendly
- sodium: 70mg per serving
- potassium: unknown
- magnesium: unknown
6.Chicken Breast Ground Step 2, 16 Ounce
- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 2g
- Sodium
- 50mg
per 4oz. (112g)
$6.99 – $7.49 · in stock at 204 of 523 stores
Why it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: unknown
- magnesium: unknown
7.365 by Whole Foods Market Dark Ground Turkey, 16 OZ
- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Sodium
- 65mg
- Potassium
- 318mg
per 4 oz (112g)
$4.99 – $7.49 · in stock at 220 of 523 stores
Why it's blood-pressure friendly
- sodium: 65mg per serving
- potassium: unknown
- magnesium: unknown
8.Bell & Evans Organic Ground Chicken, 16 OZ
- Cals
- 120
- Protein
- 22g
- Carbs
- 2g
- Fat
- 2.5g
- Sodium
- 85mg
- Potassium
- 420mg
per 4oz (112g)
$7.99 – $8.49 · in stock at 156 of 523 stores
Why it's blood-pressure friendly
- sodium: 85mg per serving
- potassium: 420mg per serving
- magnesium: unknown
9.Kochs Turkey Farm Ground Turkey Thigh Patties, 16 OZ
- Cals
- 110
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Sodium
- 90mg
per 4oz. (113g)
$6.99 – $7.99 · in stock at 49 of 523 stores
Why it's blood-pressure friendly
- sodium: 90mg per serving
- potassium: unknown
- magnesium: unknown
10.365 Everyday Value Key West Pink Shrimp, 32 Oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sodium
- 135mg
- Potassium
- 300mg
per 4 oz (113g/about 12 shrimp)
$17.99 – $21.99 · in stock at 33 of 523 stores
Why it's blood-pressure friendly
- sodium: 135mg per serving
- potassium: 300mg per serving
- magnesium: unknown
Find blood-pressure-friendly foods at your Whole Foods Market in the Fitnibz app
2,077 more, with live stock, aisle and price when available.
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.