Blood-pressure friendly foods at Whole Foods Market
1,871 blood-pressure-friendly foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,871
1.Large Organic Hass Avocado
- Cals
- 80
- Protein
- 1g
- Carbs
- 4.3g
- Fat
- 7g
- Sodium
- 3.5mg
- Potassium
- 243mg
per 0.25 avocado (medium)
$2.78 – $3.89 · in stock at 491 of 508 stores
Why it's blood-pressure friendly
- sodium: 3.5mg per serving
- potassium: 243mg per serving
- magnesium: 15mg per serving
2.Organic Fuji Apple
- Cals
- 121
- Protein
- 0.4g
- Carbs
- 29g
- Fat
- 0.4g
- Sodium
- 1.9mg
- Potassium
- 209mg
per 1.0 apple
$2.99 – $4.29 · in stock at 489 of 508 stores
Why it's blood-pressure friendly
- sodium: 1.9mg per serving
- potassium: 209mg per serving
- magnesium: 9.6mg per serving
3.Organic Dark Red Kidney Beans, 15.5 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0g
- Sodium
- 85mg
- Potassium
- 420mg
per 1/2 cup (130g)
$1.29 – $2.29 · in stock at 488 of 508 stores
Why it's blood-pressure friendly
- sodium: 85mg per serving
- potassium: 420mg per serving
- magnesium: unknown
4.Organic Bean Trio (Kidney, Pinto, & Black Beans), 15 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Sodium
- 130mg
- Potassium
- 370mg
per 0.5 cup
$1.39 – $2.29 · in stock at 487 of 508 stores
Why it's blood-pressure friendly
- sodium: 130mg per serving
- potassium: 370mg per serving
- magnesium: unknown
5.Wonderful Pistachios No Shells, Lightly Salted Nuts, 6 Ounce Resealable Bag, Protein Snacks, Gluten Free, Healthy Snack (Packaging May Vary)
- Cals
- 160
- Protein
- 6g
- Carbs
- 8g
- Fat
- 13g
- Sodium
- 65mg
per 1/4 cup (28g)
$6.39 – $9.29 · in stock at 486 of 508 stores
Why it's blood-pressure friendly
- sodium: 65mg per serving
- potassium: unknown
- magnesium: unknown
6.Organic Celery Bunch
- Cals
- 8
- Protein
- 0.4g
- Carbs
- 1.5g
- Fat
- 0.1g
- Sodium
- 40mg
- Potassium
- 131mg
per 0.5 cup (chopped)
$3.69 – $5.59 · in stock at 486 of 508 stores
Why it's blood-pressure friendly
- sodium: 40mg per serving
- potassium: 131mg per serving
- magnesium: unknown
7.Fage Total 2% Milkfat Lowfat Greek Strained Yogurt 5.3 Ounce
- Cals
- 100
- Protein
- 15g
- Carbs
- 5g
- Fat
- 3g
- Sodium
- 50mg
- Potassium
- 230mg
per 1 container (150g)
$1.79 – $2.49 · in stock at 486 of 508 stores
Why it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: 230mg per serving
- magnesium: unknown
8.Organic Black Chia Seeds, 15 Ounce
- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sodium
- 0mg
per 3 tbsp (30g)
$5.49 – $10.49 · in stock at 486 of 508 stores
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: unknown
9.Navitas Organics Chia Seeds (8oz)
- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sodium
- 0mg
- Potassium
- 87mg
per 1 tbsp (12g)
$4.49 – $9.99 · in stock at 486 of 508 stores
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 87mg per serving
- magnesium: 35mg per serving
10.365 by Whole Foods Market Raspberries, 12 oz
- Cals
- 70
- Protein
- 2g
- Carbs
- 17g
- Fat
- 1g
- Sodium
- 0mg
- Potassium
- 210mg
per 1 cup (140g)
$3.99 – $5.39 · in stock at 485 of 508 stores
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 210mg per serving
- magnesium: unknown
Find blood-pressure-friendly foods at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.